If you’re craving a tasty and healthier alternative to traditional fries, look no further than air fryer sweet potato fries. These golden, crispy delights are not only easy to make but also packed with flavor. Perfect as a snack or a side dish, they will please everyone at the table. Let’s dive into this simple yet delicious recipe that will leave you wanting more!
Ingredients
– 2 medium sweet potatoes
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon black pepper
– Optional: fresh herbs for garnish
Servings and Cooking Time
This recipe yields approximately 4 servings. Preparation time is about 15 minutes, with a cooking time of 20 minutes.
Nutritional Value
Each serving (about 100g) contains approximately:
– Calories: 180
– Fat: 7g
– Carbohydrates: 33g
– Fiber: 5g
– Protein: 2g
This nutritional information is based on a single serving for one person.
Step-by-Step Cooking Process
- Preheat your air fryer to 400°F (200°C).
- Wash and peel the sweet potatoes.
- Cut the sweet potatoes into thin fries, about 1/4 inch thick.
- In a large bowl, toss the sweet potato fries with olive oil, salt, paprika, garlic powder, and black pepper.
- Make sure the fries are evenly coated in the seasoning.
- Place the fries in the air fryer basket in a single layer.
- Cook the fries for 15-20 minutes, shaking the basket halfway through.
- Check for crispiness; add more time if necessary.
- Once done, remove the fries and let them cool slightly.
- Garnish with fresh herbs if desired and serve immediately.
Alternative Ingredients
You can substitute olive oil with avocado oil for a higher smoke point. Additionally, feel free to experiment with different spices, such as cayenne pepper for heat or cinnamon for a sweet twist.
Serving and Pairings
These sweet potato fries pair beautifully with a variety of dips such as ranch, garlic aioli, or spicy ketchup. They make a great side for burgers, grilled chicken, or a fresh salad.
Storage and Reheating
Store leftover fries in an airtight container in the fridge for up to 3 days. To reheat, place them back in the air fryer at 350°F (175°C) for 5-7 minutes to regain their crispiness. Freezing is not recommended as they may become soggy upon reheating.
Cooking Mistakes
- Overcrowding the air fryer basket can lead to uneven cooking.
- Not soaking the fries in water prior to cooking can result in less crispiness.
- Using too much oil can make them soggy instead of crispy.
- Cutting fries too thick can cause them to cook unevenly.
- Not preheating the air fryer can affect cooking time and texture.
Helpful Tips
- Try different seasonings to customize your flavor profile.
- Use a mandoline slicer for even cuts.
- Experiment with different dipping sauces for variety.
- For extra crunch, double fry them by cooking twice at lower temperatures.
FAQs
Can I use frozen sweet potatoes?
Yes, you can use frozen sweet potatoes, but they may not be as crispy. Adjust cooking time accordingly.
How do I make them spicier?
Add cayenne pepper or chili powder to the seasoning mix for an extra kick.
Can I make these in advance?
It’s best to serve them fresh, but you can prep the fries ahead of time and season them before cooking.
What oil is best for air frying?
Oils with high smoke points, like avocado or grapeseed oil, are ideal for air frying.
Are sweet potato fries healthier than regular fries?
Yes, sweet potatoes are rich in vitamins and fiber, making them a healthier option compared to regular fries.
Conclusion
Air fryer sweet potato fries are not only a delicious and healthier alternative to regular fries, but they’re also incredibly easy to make. With their crispy exterior and soft interior, they are sure to be a hit at your next meal. Try this recipe and enjoy a delightful snack or side dish that everyone will love!
Air Fryer Sweet Potato Fries
Ingredients
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- Optional: fresh herbs for garnish
Instructions
- Preheat your air fryer to 400°F (200°C).
- Wash and peel the sweet potatoes.
- Cut the sweet potatoes into thin fries, about 1/4 inch thick.
- In a large bowl, toss the sweet potato fries with olive oil, salt, paprika, garlic powder, and black pepper.
- Place the fries in the air fryer basket in a single layer.
- Cook the fries for 15-20 minutes, shaking the basket halfway through.
- Check for crispiness; add more time if necessary.
- Once done, remove the fries and let them cool slightly.
- Garnish with fresh herbs if desired and serve immediately.
Nutrition
