Indulge in the refreshing and vibrant flavors of ambrosia fruit salad, a classic dessert that combines sweet fruits with a creamy dressing. This easy-to-make dish is perfect for summer gatherings or holiday celebrations, offering a delightful taste that everyone will love. Whether served as a side or a dessert, ambrosia fruit salad is a true crowd-pleaser that will leave you craving more!
Ingredients
– 2 cups of mandarin oranges, drained
– 1 cup of mini marshmallows
– 1 cup of shredded coconut
– 1 cup of fresh pineapple chunks
– 1 cup of grapes, halved
– 1 banana, sliced
– 1 cup of sour cream or yogurt
– 1 tablespoon of honey (optional)
– Fresh mint for garnish
Servings and Cooking Time
This ambrosia fruit salad serves approximately 6 people. Preparation time is about 15 minutes, and no cooking is required!
Nutritional Value
Each serving (approximately 1 cup) contains:
– Calories: 200
– Protein: 2g
– Carbohydrates: 40g
– Fat: 4g
– Fiber: 2g
This nutritional value is based on a single serving.
Step-by-Step Cooking Process
1. Gather all your ingredients.
2. In a large mixing bowl, combine the mandarin oranges and pineapple chunks.
3. Add the halved grapes and sliced banana to the bowl.
4. Stir in the mini marshmallows and shredded coconut.
5. In a separate bowl, mix the sour cream or yogurt with honey (if using).
6. Pour the creamy mixture over the fruit and gently fold to combine.
7. Ensure all fruits are coated evenly with the dressing.
8. Chill the salad in the refrigerator for at least 30 minutes.
9. Before serving, taste and adjust sweetness if necessary.
10. Garnish with fresh mint leaves before serving.
Alternative Ingredients
You can substitute the mandarin oranges with canned peaches or use Greek yogurt instead of sour cream for a tangy twist. Adjust the fruits based on seasonal availability for a fresh taste.
Serving and Pairings
Ambrosia fruit salad pairs wonderfully with grilled meats, making it an excellent side dish for summer barbecues. It can also be served as a light dessert on its own or alongside a slice of cake.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. It’s best enjoyed fresh, as the fruits may become mushy over time. Freezing is not recommended due to the texture of the fruits.
Cooking Mistakes
– Avoid using overripe fruits to maintain texture.
– Don’t skip chilling the salad; it enhances the flavors.
– Be cautious with the sweetness; taste as you go.
– Use fresh ingredients for the best flavor.
– Don’t use too much dressing; it can overwhelm the fruits.
Helpful Tips
– For extra crunch, add chopped nuts like pecans or walnuts.
– Use seasonal fruits for the best flavor and variety.
– Adjust the coconut amount based on personal preference.
– Always drain canned fruits well to prevent excess moisture.
– For a tropical twist, include mango or kiwi.
FAQs
Can I make ambrosia fruit salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep it refrigerated until serving to maintain freshness.
What fruits can I use in ambrosia fruit salad?
You can use a variety of fruits such as bananas, grapes, strawberries, and even apples. Feel free to mix and match based on your preferences.
Is ambrosia fruit salad healthy?
Ambrosia fruit salad can be a healthy option due to its fruit content. However, it’s best to enjoy it in moderation because of added sugars and marshmallows.
Can I use non-dairy alternatives?
Yes, you can substitute sour cream with non-dairy yogurt or coconut cream for a dairy-free version of ambrosia fruit salad.
What can I serve with ambrosia fruit salad?
Ambrosia fruit salad pairs well with grilled meats, as a side for brunch, or as a light dessert option, especially during warm weather.
Conclusion
Ambrosia fruit salad is not just a treat for the taste buds; it’s also a vibrant addition to any meal. With its blend of fruits and creamy dressing, this dish is sure to be a hit at your next gathering. Easy to prepare and delightful to eat, it’s the perfect way to celebrate the season’s best flavors.
Ambrosia Fruit Salad
Ingredients
- 2 cups mandarin oranges drained
- 1 cup mini marshmallows
- 1 cup shredded coconut
- 1 cup fresh pineapple chunks
- 1 cup grapes halved
- 1 banana sliced
- 1 cup sour cream or yogurt
- 1 tablespoon honey optional
- Fresh mint for garnish
Instructions
- Gather all your ingredients.
- In a large mixing bowl, combine the mandarin oranges and pineapple chunks.
- Add the halved grapes and sliced banana to the bowl.
- Stir in the mini marshmallows and shredded coconut.
- In a separate bowl, mix the sour cream or yogurt with honey (if using).
- Pour the creamy mixture over the fruit and gently fold to combine.
- Ensure all fruits are coated evenly with the dressing.
- Chill the salad in the refrigerator for at least 30 minutes.
- Before serving, taste and adjust sweetness if necessary.
- Garnish with fresh mint leaves before serving.
Nutrition
