Are you searching for a dessert that combines indulgence with health benefits? Look no further than these creamy avocado brownies. Made with ripe avocados, these brownies are not only rich and fudgy but also provide healthy fats and a boost of nutrients. Perfect for chocolate lovers, this recipe is easy to whip up and offers a guilt-free treat that will impress family and friends alike.
Ingredients
– 1 large ripe avocado
– 1/2 cup almond butter
– 1/2 cup cocoa powder
– 1/2 cup maple syrup or honey
– 1/4 cup coconut sugar
– 2 large eggs
– 1 tsp vanilla extract
– 1/2 tsp baking soda
– 1/4 tsp salt
– Optional: chocolate chips or nuts
Servings and Cooking Time
This recipe yields 12 brownies. Preparation time is approximately 10 minutes, and cooking time is around 25 minutes.
Nutritional Value
Each brownie (1/12 of the recipe) contains approximately 150 calories, 7g of fat, 20g of carbs, 3g of protein, and 5g of fiber, highlighting the nutritious benefits of using avocado.
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking pan.
2. In a mixing bowl, mash the ripe avocado until smooth.
3. Add almond butter to the mashed avocado and mix until combined.
4. Stir in cocoa powder, maple syrup, and coconut sugar until smooth.
5. Incorporate the eggs one at a time, mixing well after each addition.
6. Add vanilla extract, baking soda, and salt; stir until fully combined.
7. If desired, mix in chocolate chips or nuts for added texture.
8. Pour the batter into the prepared baking pan and spread evenly.
9. Bake in the preheated oven for 25 minutes or until a toothpick comes out clean.
10. Allow cooling before cutting into squares and serving.
Alternative Ingredients
You can substitute almond butter with peanut butter or sunflower seed butter if you have nut allergies. For a vegan option, replace eggs with flax eggs (1 tbsp flaxseed meal + 2.5 tbsp water per egg).
Serving and Pairings
These brownies can be enjoyed on their own or topped with a dollop of whipped cream or a scoop of ice cream. Pair them with fresh berries or a drizzle of chocolate sauce for an extra treat.
Storage and Reheating
Store leftover brownies in an airtight container at room temperature for up to 3 days or in the fridge for up to a week. They can be frozen for up to 3 months; simply thaw before serving.
Cooking Mistakes
- Using unripe avocados can lead to a chunky texture.
- Overbaking will make the brownies dry; check them a few minutes before the end time.
- Not measuring ingredients accurately can affect the texture.
- Skipping the cooling step may result in a gooey mess when cutting.
- Using sweeteners that are not compatible could alter the taste.
Helpful Tips
- Use ripe avocados for the best texture.
- Experiment with different nut butters for varied flavors.
- Add spices like cinnamon for a warm flavor boost.
- Top with sea salt for a delightful contrast to the sweetness.
FAQs
Can I make these brownies gluten-free?
Yes, simply replace any flour with a gluten-free alternative, such as almond flour or a gluten-free baking blend.
What if I don’t like the taste of avocado?
The avocado flavor is subtle, and the cocoa powder generally masks it. You can also add more chocolate or vanilla to enhance the flavor.
Can I use a different sweetener?
Absolutely! You can use agave syrup, stevia, or any preferred sweetener, but adjust the quantity to taste.
Are these brownies suitable for kids?
Definitely! These brownies are a healthier option that kids will enjoy, especially with added chocolate chips.
How do I know when the brownies are done?
Insert a toothpick into the center; if it comes out clean or with a few moist crumbs, they’re done. If it’s wet, bake a little longer.
Conclusion
Avocado brownies are a delicious and nutritious dessert that satisfies your chocolate cravings without the guilt. With simple ingredients and easy preparation, these brownies make for a perfect treat any time of the year. Enjoy the rich, fudgy goodness while knowing you’re indulging in something good for you!
Avocado Brownies
Ingredients
- 1 large ripe avocado
- 1/2 cup almond butter
- 1/2 cup cocoa powder
- 1/2 cup maple syrup or honey
- 1/4 cup coconut sugar
- 2 large eggs
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 1/4 tsp salt
- Optional: chocolate chips or nuts
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking pan.
- In a mixing bowl, mash the ripe avocado until smooth.
- Add almond butter to the mashed avocado and mix until combined.
- Stir in cocoa powder, maple syrup, and coconut sugar until smooth.
- Incorporate the eggs one at a time, mixing well after each addition.
- Add vanilla extract, baking soda, and salt; stir until fully combined.
- If desired, mix in chocolate chips or nuts for added texture.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake in the preheated oven for 25 minutes or until a toothpick comes out clean.
- Allow cooling before cutting into squares and serving.
Nutrition
