Name: Avocado Toast With Egg
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 slices of whole-grain bread; 1 ripe avocado; 1 egg; Salt and pepper to taste; 1 teaspoon olive oil; Lemon juice (optional); Fresh herbs for garnish (optional)

Are you ready to elevate your breakfast game? This avocado toast with egg is not only visually stunning but also packed with flavor and nutrients. Perfect for a quick breakfast or a light lunch, this dish combines creamy avocado, perfectly cooked eggs, and toasted bread for a satisfying bite. With a few simple ingredients, you can create a delightful meal that will impress your family and friends. Let’s dive into the details of this tasty recipe!

Ingredients

2 slices of whole-grain bread
1 ripe avocado
1 egg
Salt and pepper to taste
1 teaspoon olive oil
Lemon juice (optional)
Fresh herbs for garnish (optional)

Servings and Cooking Time

This recipe makes 1 serving. Preparation time is approximately 5 minutes, and cooking time is about 10 minutes.

Nutritional Value

This dish is designed for one person and contains approximately: 350 calories, 20g fat, 30g carbohydrates, and 10g protein per serving.

Step-by-Step Cooking Process

Start by toasting the slices of whole-grain bread until golden brown.
While the bread is toasting, heat olive oil in a small pan over medium heat.
Crack the egg into the pan and cook until the whites are set but the yolk remains runny, about 5 minutes.
Meanwhile, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until creamy; add salt, pepper, and lemon juice if desired.
Once the toast is ready, spread the mashed avocado evenly on each slice.
Carefully place the cooked egg on top of the avocado spread.
Sprinkle with additional salt and pepper for extra flavor.
Garnish with fresh herbs if you like.
Serve immediately and enjoy your delicious avocado toast with egg!

Alternative Ingredients

If you’re looking for alternatives, you can use gluten-free bread if you’re avoiding gluten. Instead of an egg, consider using a tofu scramble for a vegan option. You can also add sliced tomatoes or radishes for extra crunch and flavor.

Serving and Pairings

Avocado toast with egg can be served with a side of fresh fruit or a light salad for a complete meal. Pair it with a cup of coffee or a refreshing smoothie for a delightful breakfast experience.

Storage and Reheating

This dish is best enjoyed fresh, but if you have leftovers, store the toast without the egg in an airtight container in the refrigerator for up to a day. Reheat the toast in a toaster or oven, and cook a fresh egg to top it before serving. It’s not recommended to freeze this dish, as the texture of the avocado may change.

Cooking Mistakes

Don’t overcook the egg; it should be runny for the best flavor.
Avoid using unripe avocados, as they will be hard and not creamy.
Don’t skip the seasoning; it enhances the overall flavor.
Ensure the bread is toasted well for the best texture.
Be careful not to mash the avocado too much; some texture is desirable.
Use a non-stick pan to prevent the egg from sticking.

Helpful Tips

Choose ripe avocados for the best taste and texture.
Experiment with different types of bread for variety.
Add spices like chili flakes for a kick.
Try adding feta cheese for a tangy twist.
Use a ripe tomato or microgreens for added freshness.

FAQs

Can I make avocado toast with egg ahead of time?

It’s best to prepare this dish fresh, as the avocado can brown quickly. However, you can prep the avocado and toast the bread in advance. Just assemble the dish right before serving to maintain freshness.

What type of bread works best?

Whole-grain bread is a popular choice due to its texture and flavor, but you can also use sourdough, rye, or gluten-free options based on your preference.

Is this dish suitable for meal prep?

While the components can be prepared in advance, it’s best to assemble the toast right before eating to preserve the avocado’s freshness and prevent browning.

Can I use a different type of egg?

Absolutely! You can use poached, fried, or even scrambled eggs based on your preference, each adding a unique flavor and texture to the dish.

What are some toppings I can add?

Consider adding sliced radishes, cherry tomatoes, or a sprinkle of chili flakes. Fresh herbs like cilantro or dill also complement the flavor beautifully.

How do I know when avocados are ripe?

A ripe avocado should yield slightly to gentle pressure when squeezed. If it feels hard, it’s not ready yet; if it feels overly soft, it may be overripe.

Conclusion

Avocado toast with egg is a simple yet luxurious dish that can be enjoyed at any time of day. With its creamy avocado, perfectly cooked egg, and crunchy bread, it’s not just a meal—it’s an experience. Perfect for breakfast, brunch, or a light lunch, this recipe is sure to become a staple in your kitchen. Enjoy the delightful combination of flavors and textures every time you make it!