Baked cauliflower is a delightful dish that transforms this humble vegetable into a crispy, golden-brown masterpiece. Whether you’re looking for a healthy side dish or a main course option, this recipe will surely impress. With its rich flavors and simple preparation, baked cauliflower is not only nutritious but also a crowd-pleaser. Let’s dive into the ingredients and cooking process that will elevate your dining experience!
Ingredients
– 1 large head of cauliflower
– 3 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, with a cooking time of around 30 minutes.
Nutritional Value
Each serving (about one quarter of the baked cauliflower) contains approximately 120 calories, 10g fat, 5g carbohydrates, 3g fiber, and 5g protein. This is a nutritious option perfect for one person looking to enjoy a healthy meal.
Step-by-Step Cooking Process
1. Preheat your oven to 425°F (220°C).
2. Wash and dry the cauliflower thoroughly.
3. Cut the cauliflower into florets of similar size for even cooking.
4. In a large bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper.
5. Toss the cauliflower florets in the oil mixture until well coated.
6. Arrange the coated florets on a baking sheet in a single layer.
7. Roast in the preheated oven for 25-30 minutes, turning halfway through.
8. Bake until golden brown and tender, checking for doneness with a fork.
9. Remove from the oven and let cool slightly.
10. Garnish with fresh parsley before serving.
Alternative Ingredients
You can substitute olive oil with melted coconut oil or avocado oil for different flavor profiles. Additionally, try using different spices such as cumin or curry powder for a unique twist.
Serving and Pairings
Baked cauliflower pairs beautifully with grilled chicken or fish and can be served alongside a fresh salad. It also works great as a side dish for pasta or rice dishes.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes to restore crispiness. Baked cauliflower can be frozen, though it may lose some texture when thawed.
Cooking Mistakes
- Overcrowding the baking sheet can lead to steaming instead of roasting.
- Not preheating the oven can result in uneven cooking.
- Skipping the oil can cause the cauliflower to dry out.
- Not cutting florets to a uniform size can lead to uneven cooking times.
- Failing to toss the cauliflower in the seasoning can leave some pieces bland.
Helpful Tips
- Try adding grated Parmesan cheese for extra flavor.
- For a spicy kick, sprinkle some chili flakes before baking.
- Experiment with fresh herbs like thyme or rosemary for added aroma.
- Ensure the cauliflower is completely dry before seasoning for better adherence.
FAQs
Can I use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower, but it may require a longer baking time. Ensure it’s thawed and drained well to avoid excess moisture.
What can I serve with baked cauliflower?
Baked cauliflower is versatile; it pairs well with meats, grains, or as part of a vegetarian platter with dips.
Can I make baked cauliflower ahead of time?
Absolutely! You can prepare it a day ahead and store it in the fridge. Just reheat before serving.
Is baked cauliflower healthy?
Yes, it’s a low-calorie, nutritious option packed with vitamins, fiber, and antioxidants.
How do I know when the cauliflower is done?
The cauliflower is done when it’s golden brown and tender when pierced with a fork.
Conclusion
Baked cauliflower is a simple yet flavorful dish that can enhance any meal. With its crispy texture and rich taste, it’s a healthy alternative to traditional sides. Perfect for gatherings or weeknight dinners, this recipe is sure to become a favorite in your household. Enjoy your culinary journey with baked cauliflower!
Baked Cauliflower
Ingredients
- 1 large head of cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and dry the cauliflower thoroughly.
- Cut the cauliflower into florets of similar size.
- In a large bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Toss the cauliflower florets in the oil mixture until well coated.
- Arrange the coated florets on a baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes, turning halfway through.
- Bake until golden brown and tender, checking for doneness with a fork.
- Remove from the oven and let cool slightly.
- Garnish with fresh parsley before serving.
Nutrition
