Name: Baked Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 boneless (skinless chicken breasts); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh herbs (e.g., rosemary or thyme)

Baked chicken breast is a versatile and healthy dish that can be enjoyed in countless ways. Whether you’re preparing a quick weeknight dinner or meal prepping for the week, this recipe ensures tender, juicy chicken every time. Paired with your favorite sides, baked chicken breast is sure to impress your family and friends. Let’s dive into this simple yet delicious recipe that will elevate your cooking game!

Ingredients

– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh herbs (e.g., rosemary or thyme)

Servings and Cooking Time

This recipe serves 2. Preparation time is approximately 10 minutes, and cooking time is about 25-30 minutes.

Nutritional Value

Each serving (1 chicken breast) contains approximately 165 calories, 31g protein, 3.6g fat, and 0g carbohydrates. This is based on a standard-sized chicken breast.

Step-by-Step Cooking Process

1. Preheat the oven to 400°F (200°C).
2. Pat the chicken breasts dry with paper towels.
3. In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
4. Rub the spice mixture evenly over both chicken breasts.
5. Place the chicken breasts in a baking dish.
6. Add fresh herbs on top for extra flavor.
7. Bake in the preheated oven for 25-30 minutes.
8. Check for doneness with a meat thermometer (165°F/75°C).
9. Remove from the oven and let rest for 5 minutes.
10. Slice and serve with your choice of sides.

Alternative Ingredients

You can substitute olive oil with melted butter or avocado oil for a different flavor. Additionally, use your favorite seasoning blends instead of the suggested spices to customize the taste to your liking.

Serving and Pairings

Baked chicken breast pairs wonderfully with steamed vegetables, rice, or a fresh salad. Consider serving it with a tangy sauce or a side of quinoa for a nutritious meal.

Storage and Reheating

Store any leftover baked chicken breast in an airtight container in the refrigerator for up to 4 days. To reheat, place in a preheated oven at 350°F (175°C) until warmed through. This dish can also be frozen for up to 3 months.

Cooking Mistakes

Not drying the chicken before seasoning can lead to less crispy skin.
Overcooking chicken makes it dry; always check the internal temperature.
Skipping the resting time can result in juices spilling out.
Using low-quality chicken may affect flavor and texture.
Neglecting to season properly can lead to bland results.

Helpful Tips

Marinate the chicken for a few hours for enhanced flavor.
Experiment with different herbs to find your favorite combination.
Use a meat thermometer for perfect doneness.
Consider brining the chicken for added moisture.

FAQs

How do I know when baked chicken breast is done?

Use a meat thermometer to check for an internal temperature of 165°F (75°C). This ensures the chicken is safe to eat and remains juicy.

Can I bake chicken breasts from frozen?

Yes, but baking time will increase. Ensure the internal temperature reaches 165°F (75°C) for safety.

What can I use instead of chicken breasts?

You can substitute with chicken thighs, which are juicier, or even use turkey breasts for a different flavor.

How can I keep baked chicken breast moist?

Brining, marinating, or using a meat thermometer to avoid overcooking can all help keep the chicken moist.

Can I double the recipe?

Absolutely! Just ensure the chicken pieces are spaced out in the baking dish for even cooking.

Conclusion

Baked chicken breast is a simple yet satisfying dish that can fit any occasion. With its tender texture and endless seasoning possibilities, it’s a staple for healthy eating. Try this recipe for a delicious meal that your family will love!