Indulge in the sweet, fluffy goodness of banana pancakes that will brighten your mornings. This simple recipe combines ripe bananas with classic pancake ingredients, creating a delightful dish that’s both satisfying and nutritious. Perfect for breakfast or brunch, these pancakes are quick to whip up and sure to please the whole family. Let’s dive into the details and get cooking!
Ingredients
- 1 cup all-purpose flour
- 2 ripe bananas, mashed
- 1 tablespoon sugar (optional)
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup milk (or dairy-free alternative)
- 1 large egg
- 2 tablespoons melted butter (or coconut oil)
- 1 teaspoon vanilla extract
- Cooking spray or additional butter for frying
Servings and Cooking Time
This banana pancakes recipe makes about 4 servings, with a preparation time of 10 minutes and a cooking time of 15 minutes.
Nutritional Value
Each serving (2 pancakes) contains approximately:
– Calories: 250
– Protein: 6g
– Carbohydrates: 40g
– Fat: 8g
– Fiber: 2g
This nutritional value is based on one serving for one person.
Step-by-Step Cooking Process
- In a bowl, mash the ripe bananas until smooth.
- In another bowl, mix the flour, sugar, baking powder, and salt.
- In a separate bowl, whisk together milk, egg, melted butter, and vanilla.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Gently fold in the mashed bananas.
- Heat a non-stick skillet over medium heat and grease with cooking spray or butter.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, about 2-3 minutes.
- Flip the pancakes and cook for another 2-3 minutes until golden brown.
- Serve warm with maple syrup and additional banana slices on top.
Alternative Ingredients
You can substitute all-purpose flour with whole wheat flour or gluten-free flour for a healthier option. For a vegan version, replace milk with almond milk and use flaxseed meal instead of an egg.
Serving and Pairings
These delicious banana pancakes pair wonderfully with maple syrup, honey, or fresh fruit. You can also serve them with yogurt or a sprinkle of nuts for added texture and flavor.
Storage and Reheating
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 30 seconds or warm them in a skillet. Pancakes can also be frozen for up to 2 months; just layer them with parchment paper to prevent sticking.
Cooking Mistakes
- Overmixing the batter can lead to tough pancakes.
- Not letting the skillet heat properly can cause uneven cooking.
- Using unripe bananas will result in less sweetness.
- Flipping pancakes too soon can make them fall apart.
- Not greasing the pan can cause sticking.
Helpful Tips
- Use ripe bananas for the best flavor and sweetness.
- Adjust the consistency of the batter with more milk if too thick.
- Keep cooked pancakes warm in the oven until serving.
- Add chocolate chips or nuts to the batter for extra flavor.
FAQs
Can I make banana pancakes gluten-free?
Yes, you can use gluten-free flour blends to make these pancakes gluten-free. Just ensure all other ingredients are also gluten-free.
How can I make these pancakes dairy-free?
To make the pancakes dairy-free, substitute the milk with a dairy-free alternative like almond milk or coconut milk.
Can I freeze banana pancakes?
Absolutely! Let them cool completely, then stack with parchment paper between each pancake and store in a freezer-safe container for up to 2 months.
What can I serve with banana pancakes?
Banana pancakes are delicious with maple syrup, fresh fruit, yogurt, or even a dollop of whipped cream for a special treat.
How do I know when the pancakes are done cooking?
Pancakes are done when they are golden brown on both sides, and the surface is bubbly before flipping.
Conclusion
Banana pancakes are a delightful way to start your day, offering a perfect balance of flavor and nutrition. With simple ingredients and easy steps, this recipe is sure to become a family favorite. Enjoy them fresh off the skillet with your favorite toppings for a breakfast treat everyone will love!
Banana Pancakes Recipe
Ingredients
- 1 cup all-purpose flour
- 2 ripe bananas mashed
- 1 tablespoon sugar optional
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup milk or dairy-free alternative
- 1 large egg
- 2 tablespoons melted butter or coconut oil
- 1 teaspoon vanilla extract
- Cooking spray or additional butter for frying
Instructions
- In a bowl, mash the ripe bananas until smooth.
- In another bowl, mix the flour, sugar, baking powder, and salt.
- In a separate bowl, whisk together milk, egg, melted butter, and vanilla.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Gently fold in the mashed bananas.
- Heat a non-stick skillet over medium heat and grease with cooking spray or butter.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, about 2-3 minutes.
- Flip the pancakes and cook for another 2-3 minutes until golden brown.
- Serve warm with maple syrup and additional banana slices on top.
