Bangers and mash is a quintessential British dish that offers a comforting combination of juicy sausages and creamy mashed potatoes, often served with rich onion gravy. This hearty meal is not only easy to prepare but also perfect for family dinners or casual gatherings. Dive into this recipe to experience a taste of traditional British cooking that will warm your heart and satisfy your appetite.
Ingredients
– 4 pork sausages
– 2 cups potatoes, peeled and diced
– 1/2 cup milk
– 4 tablespoons butter
– Salt and pepper to taste
– 1 onion, sliced
– 2 cups beef or vegetable broth
– 1 tablespoon flour
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, while the cooking time is around 30 minutes.
Nutritional Value
Each serving (about 1 plate) contains approximately:
– Calories: 450
– Protein: 20g
– Carbohydrates: 35g
– Fat: 25g
– Fiber: 3g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Begin by boiling salted water in a large pot for the potatoes.
2. Add the diced potatoes and cook until tender, about 15 minutes.
3. While the potatoes cook, heat a skillet over medium heat and add the sausages.
4. Cook the sausages until browned and cooked through, about 12-15 minutes.
5. Remove the sausages and set aside, keeping them warm.
6. In the same skillet, add sliced onions and cook until caramelized.
7. Sprinkle flour over the onions and stir to combine.
8. Gradually pour in the broth, stirring continuously to avoid lumps.
9. Bring the gravy to a simmer and cook until thickened.
10. Drain the potatoes, then mash with butter, milk, salt, and pepper until creamy.
11. Serve sausages over mashed potatoes, topped with gravy and parsley.
Alternative Ingredients
For a healthier twist, you can use turkey or chicken sausages instead of pork. Additionally, swap regular potatoes for sweet potatoes or cauliflower for a lower-carb option.
Serving and Pairings
Bangers and mash pairs wonderfully with steamed vegetables, such as peas or carrots, and a glass of stout or a crisp cider makes for a perfect beverage pairing.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of milk to the mash if needed. This dish can be frozen for up to 2 months, but the texture may change slightly upon reheating.
Cooking Mistakes
- Overcooking the potatoes can make them gummy.
- Not browning the sausages enough can result in less flavor.
- Using cold milk in the mash can lead to a lumpy texture.
- Not seasoning the water for boiling potatoes will affect flavor.
- Skipping the gravy can make the dish feel incomplete.
Helpful Tips
- Use a potato masher for a smoother texture.
- Let the sausages rest before slicing for juiciness.
- Experiment with different sausage flavors for variety.
- For extra flavor, add garlic to the mashed potatoes.
FAQs
What type of sausages are best for bangers and mash?
Pork sausages are traditional, but you can use chicken, turkey, or even vegetarian options for a healthier or dietary-friendly choice.
Can I make bangers and mash in advance?
Yes, you can prepare the mashed potatoes and gravy ahead of time. Just reheat before serving, and cook the sausages fresh for the best flavor.
What can I serve with bangers and mash?
This dish is traditionally served with peas, carrots, or even a side of pickled onions to add a tangy contrast.
How do I make vegan bangers and mash?
Use plant-based sausages and substitute dairy milk and butter with non-dairy alternatives like almond milk and vegan butter for a delicious vegan version.
Can I freeze bangers and mash?
Yes, you can freeze the assembled dish, but it’s best to freeze the mash and sausages separately to maintain texture, reheating them individually later.
Conclusion
Bangers and mash is more than just a meal; it’s a comforting embrace of flavor and tradition. This classic dish is versatile and can be easily adapted to suit various tastes and dietary preferences. With simple ingredients and straightforward preparation, it’s perfect for any occasion, bringing a taste of British cuisine to your table.
Bangers And Mash
Ingredients
- 4 pork sausages
- 2 cups potatoes peeled and diced
- 1/2 cup milk
- 4 tablespoons butter
- Salt and pepper to taste
- 1 onion sliced
- 2 cups beef or vegetable broth
- 1 tablespoon flour
- Fresh parsley for garnish
Instructions
- Boil salted water in a large pot and add the diced potatoes.
- Cook until potatoes are tender, about 15 minutes.
- While potatoes are cooking, heat a skillet and cook the sausages until browned.
- Remove sausages and set aside, keeping them warm.
- Add sliced onions to the skillet and cook until caramelized.
- Sprinkle flour over onions and stir to combine.
- Gradually pour in the broth, stirring continuously.
- Bring gravy to a simmer and cook until thickened.
- Drain potatoes and mash with butter, milk, salt, and pepper.
- Serve sausages over mashed potatoes, topped with gravy and parsley.
Nutrition
