Are you looking for a quick and nutritious dinner option? This beef and broccoli recipe is just what you need! Bursting with flavor and packed with nutrients, this dish features tender slices of beef and vibrant broccoli florets coated in a savory sauce. It’s perfect for busy weeknights and will surely satisfy your taste buds. Let’s dive into this delightful recipe that will impress your family and friends alike!
Ingredients
Here is the list of ingredients.
Servings and Cooking Time
This recipe makes 4 servings, with a preparation time of 15 minutes and a cooking time of 10 minutes.
Nutritional Value
Each serving (approximately 1 cup) contains about 280 calories, 25g of protein, 10g of fat, 18g of carbohydrates, and 5g of fiber. This is for one person.
Step-by-Step Cooking Process
- Begin by slicing 1 pound of beef flank steak into thin strips.
- Marinate the beef in a mixture of soy sauce, cornstarch, and sesame oil for 15 minutes.
- While the beef marinates, wash and cut 2 cups of broccoli into florets.
- Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat.
- Add the marinated beef strips to the skillet and cook for 3-4 minutes until browned.
- Remove the beef from the skillet and set aside.
- In the same skillet, add the broccoli and stir-fry for about 2 minutes.
- Add 2 cloves of minced garlic and continue to stir-fry for another minute.
- Return the beef to the skillet and pour in 1/4 cup of beef broth and 2 tablespoons of oyster sauce.
- Cook for an additional 2-3 minutes until everything is well combined and heated through.
Alternative Ingredients
If you don’t have flank steak, you can substitute it with sirloin or chicken for a different flavor. For a vegetarian option, tofu or seitan works well in this recipe.
Serving and Pairings
This beef and broccoli dish pairs wonderfully with steamed white rice or quinoa. You can also serve it with a side of egg rolls or a light salad for a complete meal.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until warmed through. This dish can also be frozen for up to a month; just ensure it’s in a freezer-safe container.
Cooking Mistakes
- Overcooking the beef can make it tough; aim for medium doneness.
- Not marinating the beef can result in less flavor.
- Using too much sauce can make the dish overly salty.
- Forgetting to cut the broccoli into uniform pieces can lead to uneven cooking.
- Using low-quality beef can affect the overall taste.
Helpful Tips
- Slice the beef against the grain for tenderness.
- Prep all ingredients before starting to cook for efficiency.
- Experiment with adding bell peppers or carrots for extra color.
- Use a wok if you have one for authentic stir-fry results.
FAQs
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli, but be sure to thaw and drain it before cooking to avoid excess moisture.
What can I substitute for oyster sauce?
If you don’t have oyster sauce, you can use soy sauce mixed with a little sugar as a substitute.
Is this dish gluten-free?
To make this dish gluten-free, use tamari instead of soy sauce and ensure the oyster sauce is gluten-free.
Can I make this ahead of time?
While it’s best served fresh, you can prep the ingredients ahead of time and stir-fry just before serving.
How can I make it spicier?
You can add red pepper flakes or sliced fresh chili peppers during cooking for added heat.
Conclusion
This beef and broccoli recipe is a perfect balance of flavor and nutrition, making it a fantastic choice for a weeknight meal. With its quick preparation and delicious taste, it’s bound to become a favorite in your household. Give it a try and enjoy the delightful combination of beef and fresh broccoli!
Beef And Broccoli Recipe
Ingredients
- 1 lb beef flank steak sliced
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- 2 cloves garlic minced
- 1/4 cup beef broth
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Slice the beef flank steak into thin strips.
- Marinate the beef in soy sauce, cornstarch, and sesame oil for 15 minutes.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add the marinated beef and cook until browned, about 3-4 minutes.
- Remove the beef from the skillet and set aside.
- Add broccoli florets to the skillet and stir-fry for about 2 minutes.
- Add minced garlic and stir-fry for another minute.
- Return the beef to the skillet and add beef broth and oyster sauce.
- Cook for an additional 2-3 minutes until well combined.
- Serve warm over rice or noodles.
