Are you looking for a comforting and flavorful dish that the whole family will love? Look no further than this beef enchilada casserole! Layered with seasoned beef, tortillas, and gooey cheese, this casserole is not only delicious but also easy to prepare. Perfect for weeknight dinners or meal prep, it’s sure to become a household favorite. Let’s dive into the details of this satisfying dish!
Ingredients
- 1 pound ground beef
- 1 can (10 oz) enchilada sauce
- 8 corn tortillas
- 2 cups shredded cheddar cheese
- 1 can (15 oz) black beans, drained
- 1 cup diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
Servings and Cooking Time
This recipe serves 6 people. Preparation time is approximately 15 minutes, with a cooking time of 30 minutes.
Nutritional Value
Each serving (1/6 of the casserole) contains about 320 calories, 20g protein, 18g fat, 24g carbohydrates, and 600mg sodium. This nutritional info is based on standard ingredient brands.
Step-by-Step Cooking Process
- Preheat your oven to 350°F (175°C).
- In a large skillet, brown the ground beef over medium heat.
- Add diced onion and minced garlic; cook until soft.
- Stir in cumin, salt, and pepper.
- Pour in the enchilada sauce and black beans; mix well.
- In a baking dish, spread a thin layer of the beef mixture.
- Layer 4 corn tortillas over the beef mixture.
- Add half of the remaining beef mixture and half of the cheese.
- Repeat the layers with the remaining tortillas, beef, and cheese.
- Bake in the preheated oven for 25-30 minutes, until the cheese is bubbly.
Alternative Ingredients
You can easily substitute ground beef with ground turkey or chicken for a lighter option. Additionally, use whole wheat tortillas for a healthier twist or add some veggies like bell peppers or zucchini for extra nutrition.
Serving and Pairings
Serve this delicious casserole with a side of Mexican rice, refried beans, or a fresh green salad. Top with sour cream, avocado, or fresh cilantro to enhance the flavors.
Storage and Reheating
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply microwave individual portions or bake in the oven until warmed through. This casserole can also be frozen for up to 2 months; just thaw before reheating.
Cooking Mistakes
- Don’t overcook the beef; it can become tough.
- Use enough sauce to prevent dryness.
- Layer evenly to ensure all tortillas are properly cooked.
- Don’t skip preheating the oven; it affects cooking time.
- Let the casserole rest before serving for best results.
Helpful Tips
- Use a mix of cheeses for added flavor.
- Experiment with different types of beans or vegetables.
- Consider making it a day ahead; flavors meld beautifully.
- Top with crushed tortilla chips for extra crunch.
FAQs
Can I use store-bought enchilada sauce?
Yes, store-bought enchilada sauce is a great time-saver and still delivers excellent flavor. Just choose a brand you enjoy!
How can I make this dish vegetarian?
Substitute the ground beef with a mix of beans, lentils, or vegetables like mushrooms and zucchini for a delicious vegetarian option.
Can I make this casserole ahead of time?
Absolutely! You can assemble the casserole a day in advance and bake it just before serving. This makes it perfect for meal prep or gatherings.
What can I serve with beef enchilada casserole?
This dish pairs well with rice, beans, or a side salad. You can also serve it with guacamole and sour cream for added flavor.
How do I know when the casserole is done?
The casserole is done when the cheese is melted and bubbly, and the edges are slightly crispy. A cooking time of 25-30 minutes is typically sufficient.
Conclusion
The beef enchilada casserole is a versatile, hearty meal that brings comfort and joy to your dining table. Whether for a family dinner or a potluck, this dish is sure to impress. Enjoy the delightful flavors and the ease of preparation!
Beef Enchilada Casserole
Ingredients
- 1 pound ground beef
- 1 can 10 oz enchilada sauce
- 8 corn tortillas
- 2 cups shredded cheddar cheese
- 1 can 15 oz black beans, drained
- 1 cup diced tomatoes
- 1 onion diced
- 2 cloves garlic minced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, brown the ground beef over medium heat.
- Add diced onion and minced garlic; cook until soft.
- Stir in cumin, salt, and pepper.
- Pour in the enchilada sauce and black beans; mix well.
- In a baking dish, spread a thin layer of the beef mixture.
- Layer 4 corn tortillas over the beef mixture.
- Add half of the remaining beef mixture and half of the cheese.
- Repeat the layers with the remaining tortillas, beef, and cheese.
- Bake in the preheated oven for 25-30 minutes, until the cheese is bubbly.
