Blackened salmon is a delightful dish that brings bold flavors to the table. This recipe features a perfectly seasoned salmon fillet seared to perfection, creating a crispy crust while keeping the fish tender and juicy. Ideal for a weeknight dinner or a special occasion, this dish is not only easy to prepare but also packed with nutrients. Let’s dive into the details of creating this scrumptious meal!
Ingredients
- 2 salmon fillets
- 2 tablespoons paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- Lemon wedges (for serving)
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, with a cooking time of 10-12 minutes.
Nutritional Value
Each serving of blackened salmon (1 fillet) contains approximately:
- Calories: 350
- Protein: 40g
- Fat: 20g
- Carbohydrates: 2g
- Sodium: 900mg
*These values are based on one serving for one person.
Step-by-Step Cooking Process
- Start by patting the salmon fillets dry with paper towels.
- In a small bowl, mix paprika, cayenne pepper, garlic powder, onion powder, thyme, salt, and black pepper.
- Generously coat both sides of the salmon fillets with the spice mixture.
- Heat the olive oil in a skillet over medium-high heat.
- Once the oil is shimmering, carefully place the salmon fillets skin-side down in the skillet.
- Sear for about 4-5 minutes without moving them, allowing a crust to form.
- Flip the fillets gently using a spatula and cook for another 3-4 minutes.
- Check for doneness; the salmon should flake easily with a fork.
- Remove from heat and let rest for a minute.
- Serve with lemon wedges for added freshness.
Alternative Ingredients
If you prefer a milder flavor, you can reduce the cayenne pepper or replace it with smoked paprika for a less spicy kick. Additionally, any white fish can be substituted for salmon, but adjust cooking times as needed.
Serving and Pairings
Blackened salmon pairs wonderfully with a side of creamy grits, sautéed greens, or a fresh salad. Consider serving it alongside a zesty lemon vinaigrette for an extra flavor boost.
Storage and Reheating
To store blackened salmon, place it in an airtight container in the refrigerator for up to 3 days. For reheating, gently warm it in a skillet over low heat to avoid drying it out. While freezing is possible, it’s best enjoyed fresh.
Cooking Mistakes
- Overcooking the salmon can lead to dryness; aim for medium doneness.
- Not letting the skillet get hot enough will prevent a proper sear.
- Using too much oil can make the dish greasy.
- Not patting the salmon dry may prevent a good crust from forming.
- Skipping the resting time can affect the juiciness of the fish.
Helpful Tips
- Always use fresh spices for the best flavor.
- Experiment with different herbs to customize the spice blend.
- Serve with a side of avocado for added creaminess.
- Consider marinating the salmon for 30 minutes for extra flavor.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but it’s best to thaw it completely in the refrigerator before cooking for even cooking and better texture.
What is the best way to know when the salmon is done?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I make this recipe on the grill?
Absolutely! Preheat the grill and follow the same seasoning method. Grill over medium-high heat for about 6-8 minutes on each side.
What can I serve with blackened salmon?
Blackened salmon pairs well with vegetables, rice, or a fresh salad. It’s versatile and can complement many sides.
How can I make this dish less spicy?
To reduce spiciness, simply cut down on the cayenne pepper and consider using sweet paprika instead of hot paprika.
Conclusion
This blackened salmon recipe is a simple yet flavorful dish that impresses with its bold spices and rich taste. Quick to prepare, it makes for a perfect weeknight dinner or a special occasion meal. Enjoy your culinary creation!
Blackened Salmon Recipe
Ingredients
- 2 salmon fillets
- 2 tablespoons paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- Lemon wedges for serving
Instructions
- Pat the salmon fillets dry with paper towels.
- Mix paprika, cayenne pepper, garlic powder, onion powder, thyme, salt, and black pepper in a bowl.
- Coat both sides of the salmon fillets with the spice mixture.
- Heat olive oil in a skillet over medium-high heat.
- Place the salmon fillets skin-side down in the skillet.
- Sear for 4-5 minutes without moving them.
- Flip the fillets gently and cook for another 3-4 minutes.
- Ensure the salmon flakes easily with a fork to check for doneness.
- Remove from heat and let rest for a minute.
- Serve with lemon wedges.
