Start your day with a slice of delicious breakfast quiche, a savory dish that combines eggs, cheese, and your choice of vegetables or meats. This versatile recipe can be customized to suit any palate, making it a favorite in households everywhere. Whether enjoyed fresh out of the oven or as a leftover treat, this quiche is sure to impress family and friends alike.
Ingredients
– 1 pie crust (store-bought or homemade)
– 6 large eggs
– 1 cup milk
– 1 cup shredded cheese (cheddar, mozzarella, or your choice)
– 1 cup diced vegetables (bell peppers, onions, spinach, etc.)
– 1 cup cooked meat (bacon, ham, or sausage)
– Salt and pepper to taste
– Fresh herbs (optional)
Servings and Cooking Time
This recipe makes 8 servings. Preparation time is approximately 15 minutes, with a cooking time of 40-45 minutes.
Nutritional Value
Each serving (1 slice) contains approximately 250 calories, 15g of fat, 20g of protein, and 5g of carbohydrates. This is based on a standard recipe using cheese, eggs, and vegetables.
Step-by-Step Cooking Process
1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and fit it into a 9-inch pie dish.
3. In a mixing bowl, whisk together the eggs and milk until well combined.
4. Stir in the shredded cheese, diced vegetables, and cooked meat.
5. Season the mixture with salt and pepper.
6. Pour the egg mixture into the prepared pie crust.
7. Bake in the preheated oven for 40-45 minutes, or until the center is set.
8. Remove from the oven and let it cool for 10 minutes before slicing.
9. Garnish with fresh herbs if desired.
10. Serve warm or at room temperature.
Alternative Ingredients
Feel free to customize your breakfast quiche by substituting ingredients. For a lighter option, use egg whites instead of whole eggs, or swap out dairy milk for almond milk. You can also replace traditional crusts with a cauliflower crust for a gluten-free alternative.
Serving and Pairings
This breakfast quiche pairs beautifully with a fresh side salad or fruit. Consider serving it alongside a glass of freshly squeezed orange juice or a warm cup of coffee to complete your meal.
Storage and Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, simply place slices in a microwave or oven until warmed through. Quiche can also be frozen for up to 2 months; just ensure it’s well wrapped before freezing.
Cooking Mistakes
– Avoid overbaking to prevent a dry texture.
– Ensure the crust is pre-baked if using a store-bought one.
– Don’t skimp on seasoning; it enhances flavor.
– Use fresh vegetables for better taste and texture.
– Allow the quiche to rest before slicing for cleaner cuts.
Helpful Tips
– Experiment with different cheeses for varied flavors.
– Use leftover vegetables or meats to minimize waste.
– For a rich flavor, sauté vegetables before adding.
– Let the quiche cool completely before storing.
– Consider adding spices like nutmeg or paprika for extra zest.
FAQs
How long can I store breakfast quiche?
You can store breakfast quiche in the refrigerator for up to 3 days. Make sure it is in an airtight container to maintain freshness and prevent any odors from affecting its flavor.
Can I make quiche ahead of time?
Absolutely! Breakfast quiche can be prepared the night before and stored in the refrigerator. Just pop it in the oven in the morning for a quick and easy breakfast.
What vegetables work best in quiche?
Popular choices include spinach, bell peppers, onions, and zucchini. Feel free to mix and match based on your preferences or seasonal availability.
Can I use a different type of crust?
Yes, you can use a variety of crusts, including whole wheat, gluten-free, or even crustless options. Each will give a unique texture and flavor to your quiche.
Is breakfast quiche healthy?
Breakfast quiche can be a healthy meal option, especially when loaded with vegetables and lean proteins. Adjust the ingredients to suit your dietary needs, such as using egg whites or lower-fat cheese.
Conclusion
Breakfast quiche is a delightful dish that combines flavor, nutrition, and versatility, making it a perfect choice for any meal. Its easy preparation and ability to customize ensure that it can cater to various tastes and preferences. Enjoy experimenting with this recipe and make it your own!
Breakfast Quiche
Ingredients
- 1 pie crust
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese
- 1 cup diced vegetables
- 1 cup cooked meat
- Salt and pepper to taste
- Fresh herbs optional
Instructions
- Preheat the oven to 375°F (190°C).
- Roll out the pie crust and fit it into a 9-inch pie dish.
- In a mixing bowl, whisk together the eggs and milk.
- Stir in the cheese, diced vegetables, and cooked meat.
- Season with salt and pepper.
- Pour the mixture into the prepared pie crust.
- Bake for 40-45 minutes, or until set.
- Let it cool for 10 minutes before slicing.
- Garnish with fresh herbs if desired.
- Serve warm or at room temperature.
Nutrition
