Start your day with a scrumptious breakfast skillet that brings together the hearty flavors of crispy potatoes, fresh vegetables, and perfectly cooked eggs. This dish is not only delicious but also a feast for the eyes, making it a great choice for brunch or a cozy family breakfast. Bursting with nutrients and flavors, this breakfast skillet will leave you energized and ready to tackle your day!
Ingredients
– 2 medium potatoes, diced
– 1 bell pepper, sliced
– 1 small onion, sliced
– 2 eggs
– 100g ground sausage or turkey
– 1 cup spinach, chopped
– Salt and pepper to taste
– Olive oil for cooking
– Fresh herbs for garnish
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Each serving (1/2 of the skillet) contains approximately:
– Calories: 350
– Protein: 20g
– Fat: 15g
– Carbohydrates: 35g
– Fiber: 5g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
- Heat olive oil in a large skillet over medium heat.
- Add diced potatoes and cook until golden brown, about 10 minutes.
- Stir in the sausage and cook until browned.
- Add sliced bell peppers and onions, sauté until tender.
- Mix in chopped spinach and cook until wilted.
- Season with salt and pepper to taste.
- Make small wells in the mixture and crack eggs into each well.
- Cover the skillet and cook until eggs are set, about 5 minutes.
- Garnish with fresh herbs before serving.
- Serve hot and enjoy your delicious breakfast skillet!
Alternative Ingredients
You can easily substitute the ground sausage with diced ham or leave it out for a vegetarian option. Additionally, any seasonal vegetables like zucchini or mushrooms can be used instead of bell peppers.
Serving and Pairings
This breakfast skillet pairs perfectly with toasted bread or fresh avocado slices. A side of fruit salad also complements the dish well for a balanced meal.
Storage and Reheating
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through. This dish can be frozen, but the texture of the eggs may change upon thawing.
Cooking Mistakes
- Overcooking the potatoes can make them too soft; aim for crispy edges.
- Don’t overcrowd the skillet; cook in batches if necessary.
- Using too much oil can make the dish greasy; use just enough to coat the pan.
- Eggs should not be cooked too long; they should remain slightly runny for the best texture.
- Season gradually; you can always add more salt and pepper later.
Helpful Tips
- Prep all ingredients before starting to cook for a smoother process.
- Use a cast-iron skillet for even cooking and better flavor.
- Experiment with different herbs to enhance the dish’s flavor.
- For a spicy kick, add diced jalapeños or hot sauce.
- Make it a one-pan meal by adding cooked quinoa or rice.
FAQs
Can I make a breakfast skillet in advance?
Yes, you can prep the ingredients ahead of time and store them in the fridge. However, it’s best to cook and serve it fresh for the best taste and texture.
What can I use instead of eggs?
If you’re looking for an egg substitute, consider using tofu or chickpea flour mixed with water to create a scramble, or you can simply omit the eggs for a vegan version.
How can I make my breakfast skillet healthier?
To make it healthier, use less oil, add more vegetables, and opt for lean meats. You can also use egg whites instead of whole eggs to reduce fat.
Is it possible to add cheese?
Absolutely! Adding shredded cheese on top just before serving can enhance the flavor. Cheddar, mozzarella, or feta work wonderfully.
Can I use frozen vegetables?
Yes, frozen vegetables can be a convenient option. Just make sure to thaw and drain them before adding to the skillet to avoid excess moisture.
Conclusion
This breakfast skillet recipe is not only easy to prepare but also a delightful way to start your day. With its vibrant colors and rich flavors, it’s sure to please everyone at the breakfast table. Enjoy this dish on weekends or any day you want to treat yourself to something special!
Breakfast Skillet Recipe
Ingredients
- 2 medium potatoes diced
- 1 bell pepper sliced
- 1 small onion sliced
- 2 eggs
- 100 g ground sausage or turkey
- 1 cup spinach chopped
- Salt and pepper to taste
- Olive oil for cooking
- Fresh herbs for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced potatoes and cook until golden brown, about 10 minutes.
- Stir in the sausage and cook until browned.
- Add sliced bell peppers and onions; sauté until tender.
- Mix in chopped spinach and cook until wilted.
- Season with salt and pepper to taste.
- Make small wells in the mixture and crack eggs into each well.
- Cover the skillet and cook until eggs are set, about 5 minutes.
- Garnish with fresh herbs before serving.
- Serve hot and enjoy your delicious breakfast skillet!
