Are you craving a quick, flavorful meal that packs a punch? Look no further than these buffalo chicken wraps! Bursting with spicy buffalo chicken, fresh veggies, and creamy dressing, this recipe is not only easy to prepare but also a crowd-pleaser. Perfect for a lunch on the go or a laid-back dinner, these wraps are sure to satisfy your cravings and keep you coming back for more.
Ingredients
– 2 cups cooked chicken, shredded
– 1/2 cup buffalo sauce
– 4 large flour tortillas
– 1 cup lettuce, shredded
– 1/2 cup tomatoes, diced
– 1/2 cup shredded cheddar cheese
– 1/4 cup ranch dressing
– Salt and pepper to taste
– Optional: green onions for garnish
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is approximately 10 minutes, and cooking time is about 5 minutes.
Nutritional Value
Each serving of the buffalo chicken wrap (1 wrap) contains approximately:
– Calories: 350
– Protein: 25g
– Carbohydrates: 30g
– Fat: 15g
– Fiber: 3g
Step-by-Step Cooking Process
1. Begin by shredding the cooked chicken into a large mixing bowl.
2. Pour the buffalo sauce over the shredded chicken and mix well until fully coated.
3. In another bowl, prepare your vegetables by dicing the tomatoes and shredding the lettuce.
4. Warm the flour tortillas in a skillet over medium heat for about 30 seconds on each side.
5. Lay a tortilla flat on a clean surface.
6. Spread a tablespoon of ranch dressing in the center of the tortilla.
7. Add a generous portion of the buffalo chicken mixture on top of the ranch.
8. Layer on the shredded lettuce and diced tomatoes.
9. Sprinkle shredded cheddar cheese over the top.
10. Fold the sides of the tortilla inward and roll it up tightly from the bottom to the top.
Alternative Ingredients
You can substitute grilled tofu or tempeh for a vegetarian option. Additionally, hot sauce can be adjusted for spice levels, and whole wheat tortillas can be used for a healthier choice.
Serving and Pairings
Buffalo chicken wraps pair wonderfully with celery sticks and carrot sticks on the side. You can also serve them with extra ranch or blue cheese dressing for dipping.
Storage and Reheating
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To reheat, place the wraps in a microwave for about 30 seconds or until warmed through. Freezing is not recommended, as the tortillas may become soggy.
Cooking Mistakes
- Using overly wet chicken can make the wraps soggy.
- Overfilling the wraps can lead to messy eating.
- Not warming the tortillas can make them difficult to roll.
- Forgetting to season can dull the flavor.
- Using cold ingredients can affect overall taste and texture.
Helpful Tips
- Shred chicken while still warm for easier handling.
- Add avocado for a creamy texture.
- Experiment with different sauces for varied flavors.
- Use fresh herbs for an added kick.
FAQs
Can I use store-bought rotisserie chicken?
Absolutely! Using rotisserie chicken can save time and adds great flavor to your wraps.
Is this recipe spicy?
Yes, the buffalo sauce gives it a spicy kick. You can adjust the amount of sauce to suit your spice tolerance.
Can I make these wraps ahead of time?
Yes, you can prepare the buffalo chicken mixture ahead of time and assemble the wraps just before serving.
What can I use instead of ranch dressing?
You can use blue cheese dressing or even Greek yogurt for a healthier alternative.
Are buffalo chicken wraps gluten-free?
They are not unless you use gluten-free tortillas. Check the labels to ensure they meet your dietary needs.
Conclusion
Buffalo chicken wraps are an easy, flavorful meal that’s perfect for any occasion. Whether you’re enjoying them for lunch or dinner, they offer a delightful combination of spice and freshness. Try this recipe for a quick and satisfying dish that’s sure to impress!
Buffalo Chicken Wraps
Ingredients
- 2 cups cooked chicken shredded
- 1/2 cup buffalo sauce
- 4 large flour tortillas
- 1 cup lettuce shredded
- 1/2 cup tomatoes diced
- 1/2 cup shredded cheddar cheese
- 1/4 cup ranch dressing
- Salt and pepper to taste
- Optional: green onions for garnish
Instructions
- Begin by shredding the cooked chicken into a large mixing bowl.
- Pour the buffalo sauce over the shredded chicken and mix well until fully coated.
- In another bowl, prepare your vegetables by dicing the tomatoes and shredding the lettuce.
- Warm the flour tortillas in a skillet over medium heat for about 30 seconds on each side.
- Lay a tortilla flat on a clean surface.
- Spread a tablespoon of ranch dressing in the center of the tortilla.
- Add a generous portion of the buffalo chicken mixture on top of the ranch.
- Layer on the shredded lettuce and diced tomatoes.
- Sprinkle shredded cheddar cheese over the top.
- Fold the sides of the tortilla inward and roll it up tightly from the bottom to the top.
