Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Cabbage roll soup is a delightful twist on the classic dish, combining the flavors of seasoned meat, rice, and vibrant vegetables in a savory broth. Perfect for chilly days, this soup is not only comforting but also easy to prepare, making it a go-to choice for busy weeknights or family gatherings. Dive into this recipe and enjoy a bowl of warmth and satisfaction with every spoonful.
Ingredients
Here is the list of ingredients.
Servings and Cooking Time
This recipe serves 6 people. Preparation time is approximately 15 minutes, followed by a cooking time of 45 minutes.
Nutritional Value
Each serving (1 cup) contains approximately 250 calories, 15g of protein, 30g of carbohydrates, 10g of fat, 5g of fiber, and 600mg of sodium. This is per one person.
Step-by-Step Cooking Process
1. In a large pot, heat 1 tablespoon of oil over medium heat.
2. Add 1 chopped onion and sauté until translucent.
3. Stir in 2 cloves of minced garlic and cook for an additional minute.
4. Add 1 pound of ground beef (or turkey) and cook until browned.
5. Mix in 1 cup of uncooked rice, 4 cups of beef broth, and 1 can (15 oz) of diced tomatoes.
6. Season with salt, pepper, and 1 teaspoon of paprika.
7. Carefully add 6 cups of chopped cabbage to the pot.
8. Bring the mixture to a boil, then reduce heat to low.
9. Simmer for about 30 minutes, stirring occasionally.
10. Adjust seasoning to taste before serving.
Alternative Ingredients
If you prefer a vegetarian option, substitute the meat with lentils or mushrooms. For a low-carb version, use cauliflower rice instead of regular rice. You can also add different vegetables, such as carrots or bell peppers, for added flavor and nutrition.
Serving and Pairings
Cabbage roll soup pairs perfectly with crusty bread or a simple side salad. A dollop of sour cream or a sprinkle of fresh herbs on top can enhance the flavors beautifully.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat until heated through. This soup can also be frozen for up to 3 months—just make sure to let it cool completely before transferring to freezer-safe containers.
Cooking Mistakes
- Overcooking the cabbage can make it mushy.
- Not seasoning enough during cooking may result in bland flavors.
- Using too much liquid can dilute the soup’s flavor.
- Skipping the sautéing step can lead to uneven cooking.
- Not letting the soup simmer long enough can affect the texture.
Helpful Tips
- Use leftover cooked rice to save time.
- Add a splash of vinegar for a tangy flavor.
- Experiment with spices like dill or thyme for extra aroma.
- For a spicier kick, add red pepper flakes.
FAQs
Can I make this soup in a slow cooker?
Yes, you can! Simply brown the meat and onions before adding them to the slow cooker with all other ingredients. Cook on low for 6-8 hours.
What can I substitute for beef broth?
You can use vegetable broth or chicken broth as a substitute for a different flavor profile.
Can I add more vegetables to the soup?
Absolutely! Feel free to add carrots, bell peppers, or even corn for added nutrition and taste.
How long does the soup last in the fridge?
The soup can be stored in the fridge for up to 3 days in an airtight container.
Is this soup suitable for freezing?
Yes, it freezes well for up to 3 months. Just ensure it is cooled completely before freezing.
Conclusion
Cabbage roll soup is a hearty and versatile dish that brings comfort to any table. With its rich flavors and satisfying ingredients, it’s perfect for family dinners or meal prep. Enjoy the warmth of this delicious soup, and don’t hesitate to get creative with your own twists on the recipe!
Cabbage Roll Soup Recipe
Ingredients
- 1 tablespoon olive oil
- 1 chopped onion
- 2 cloves minced garlic
- 1 pound ground beef or turkey
- 1 cup uncooked rice
- 4 cups beef broth
- 1 can 15 oz diced tomatoes
- Salt and pepper to taste
- 1 teaspoon paprika
- 6 cups chopped cabbage
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and cook for an additional minute.
- Add the ground beef and cook until browned.
- Mix in the uncooked rice, beef broth, and diced tomatoes.
- Season with salt, pepper, and paprika.
- Carefully add the chopped cabbage.
- Bring to a boil, then reduce heat to low.
- Simmer for about 30 minutes, stirring occasionally.
- Adjust seasoning to taste before serving.
