Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Cabbage soup is a hearty and comforting dish that warms you from the inside out. Packed with nutrients and flavor, this recipe is perfect for a chilly day or as a light, healthy meal. With simple ingredients and easy preparation, you’ll be enjoying a warm bowl of cabbage soup in no time. Let’s dive into this delicious recipe that your family will love!
Ingredients
– 1 medium head of cabbage, chopped
– 2 carrots, diced
– 1 onion, chopped
– 3 garlic cloves, minced
– 1 can (14 oz) diced tomatoes
– 6 cups vegetable broth
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 teaspoon paprika
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 4-6 people. Preparation time is approximately 15 minutes, while cooking time is about 30 minutes.
Nutritional Value
Each serving (about 1.5 cups) contains approximately 150 calories, 7g of protein, 5g of fat, and 25g of carbohydrates. This is for one person and provides a good source of vitamins A and C, along with dietary fiber.
Step-by-Step Cooking Process
1. Heat olive oil in a large pot over medium heat.
2. Add chopped onions and cook until translucent.
3. Stir in minced garlic and cook for an additional minute.
4. Add diced carrots and sauté for 5 minutes.
5. Incorporate chopped cabbage and stir well.
6. Pour in the diced tomatoes and vegetable broth.
7. Season with salt, pepper, and paprika.
8. Bring the mixture to a boil, then reduce heat.
9. Let it simmer for 25-30 minutes, stirring occasionally.
10. Taste and adjust seasoning if necessary.
Alternative Ingredients
Feel free to substitute vegetable broth with chicken broth for a non-vegetarian option. You can also add other vegetables like bell peppers or zucchini for additional flavor and nutrients.
Serving and Pairings
This cabbage soup pairs wonderfully with crusty bread or a fresh salad. For added protein, serve alongside grilled chicken or beans.
Storage and Reheating
Store leftover cabbage soup in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months. To reheat, simply warm it on the stove or in the microwave until heated through.
Cooking Mistakes
– Overcooking the cabbage can make it mushy.
– Not seasoning enough can lead to bland soup.
– Skipping the sautéing step can affect flavor depth.
– Using too much water can dilute the taste.
– Forgetting to taste and adjust seasoning at the end.
Helpful Tips
– Use fresh ingredients for the best flavor.
– Let the soup sit for a while to enhance the flavors.
– Add a splash of vinegar for a tangy twist.
– Experiment with spices to customize the flavor.
FAQs
Can I use frozen cabbage for this recipe?
Yes, you can use frozen cabbage, but it may differ in texture. Thaw it and drain excess water before adding it to the soup.
Is cabbage soup good for weight loss?
Cabbage soup is low in calories and high in fiber, making it a great option for weight loss when incorporated into a balanced diet.
Can I add meat to cabbage soup?
Absolutely! You can add cooked ground beef, sausage, or shredded chicken for added protein.
How long does cabbage soup last in the fridge?
Cabbage soup can last in the refrigerator for up to 5 days when stored in an airtight container.
Can I make cabbage soup in a slow cooker?
Yes, you can make this soup in a slow cooker. Combine all ingredients and cook on low for 6-7 hours or high for 3-4 hours.
Conclusion
In conclusion, this cabbage soup recipe is not only easy to make but also incredibly satisfying and healthy. It’s perfect for meal prep or a quick weeknight dinner. Enjoy this nourishing dish that brings warmth and comfort to your table, and don’t hesitate to customize it to suit your taste!
Cabbage Soup Recipe
Ingredients
- 1 medium head of cabbage chopped
- 2 carrots diced
- 1 onion chopped
- 3 garlic cloves minced
- 1 can 14 oz diced tomatoes
- 6 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and cook until translucent.
- Stir in minced garlic and cook for an additional minute.
- Add diced carrots and sauté for 5 minutes.
- Incorporate chopped cabbage and stir well.
- Pour in the diced tomatoes and vegetable broth.
- Season with salt, pepper, and paprika.
- Bring the mixture to a boil, then reduce heat.
- Let it simmer for 25-30 minutes, stirring occasionally.
- Taste and adjust seasoning if necessary.
