Cabbage stir fry is a delightful dish that combines crunchy cabbage with colorful vegetables and savory sauces. Perfect for a quick weeknight dinner, this stir fry is not only easy to make but also packed with nutrients. Whether you’re looking for a vegetarian option or a side dish to complement your meal, this recipe is sure to please. Let’s dive into the ingredients and the simple cooking process that will have your taste buds dancing!
Ingredients
- 1 small head of cabbage, shredded
- 1 bell pepper, sliced
- 2 carrots, julienned
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 teaspoon chili flakes (optional)
- Sesame seeds, for garnish
Servings and Cooking Time
This recipe serves 4 people, with a preparation time of 10 minutes and a cooking time of 15 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately 150 calories, 5g protein, 8g carbohydrates, 10g fat, and is rich in vitamins A and C. This is based on one serving for one person.
Step-by-Step Cooking Process
- Heat vegetable oil in a large skillet over medium-high heat.
- Add minced garlic and ginger, sauté for 1 minute until fragrant.
- Add sliced bell pepper and carrots, stir-fry for 3-4 minutes.
- Incorporate the shredded cabbage, stirring continuously.
- Pour in soy sauce and sesame oil, mixing well.
- Cook for an additional 5-7 minutes until the cabbage is tender but still crisp.
- Add chili flakes if desired for extra heat.
- Garnish with sesame seeds before serving.
- Serve hot as a main dish or side.
- Enjoy your delicious cabbage stir fry!
Alternative Ingredients
You can easily substitute the cabbage with bok choy or kale for a different flavor. For a protein boost, add tofu or chicken. If you prefer gluten-free options, use tamari instead of soy sauce.
Serving and Pairings
This cabbage stir fry pairs wonderfully with steamed rice, quinoa, or noodles. It also complements grilled meats or fish, making it a versatile addition to any meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water to revive the dish. It can also be frozen for up to a month; thaw and reheat thoroughly before serving.
Cooking Mistakes
- Using too much oil can make the dish greasy.
- Overcooking the cabbage will result in a mushy texture.
- Not seasoning adequately can lead to bland flavors.
- Skipping the garnish may reduce visual appeal.
- Using low-quality soy sauce can affect taste.
Helpful Tips
- Prep all ingredients before starting to cook.
- Use high heat for a quick stir fry to maintain crunchiness.
- Experiment with different vegetables based on your preference.
- For added flavor, marinate the cabbage in soy sauce beforehand.
FAQs
Can I use frozen cabbage for stir fry?
Yes, you can use frozen cabbage, but it may release more moisture. Adjust cooking time accordingly.
What protein can I add to this stir fry?
Tofu, chicken, shrimp, or beef can be great additions for a protein boost. Cook them before adding the vegetables.
How long does cabbage stir fry last in the fridge?
Cabbage stir fry will last for about 3 days in the refrigerator when stored properly in an airtight container.
Can I make this dish spicy?
Absolutely! You can add chili flakes, fresh chilies, or a spicy sauce to increase the heat level to your liking.
Is cabbage stir fry healthy?
Yes, it’s a nutritious dish packed with vitamins and low in calories, making it a great option for a healthy meal.
Conclusion
Cabbage stir fry is a versatile, quick, and nutritious dish that fits perfectly into any meal plan. With simple ingredients and a few easy steps, you can create a delicious dish that’s not only satisfying but also colorful and healthy. Enjoy this delightful stir fry any night of the week!
Cabbage Stir Fry
Ingredients
- 1 small head of cabbage shredded
- 1 bell pepper sliced
- 2 carrots julienned
- 3 cloves garlic minced
- 1 tablespoon ginger minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 teaspoon chili flakes optional
- Sesame seeds for garnish
Instructions
- Heat vegetable oil in a large skillet over medium-high heat.
- Add minced garlic and ginger, sauté for 1 minute until fragrant.
- Add sliced bell pepper and carrots, stir-fry for 3-4 minutes.
- Incorporate the shredded cabbage, stirring continuously.
- Pour in soy sauce and sesame oil, mixing well.
- Cook for an additional 5-7 minutes until the cabbage is tender but still crisp.
- Add chili flakes if desired for extra heat.
- Garnish with sesame seeds before serving.
- Serve hot as a main dish or side.
- Enjoy your delicious cabbage stir fry!
Nutrition
