Cheesy broccoli is a comforting dish that combines the nutritional benefits of broccoli with a rich, creamy cheese sauce. This easy-to-make recipe is perfect for a quick weeknight dinner or as a side dish for any occasion. With just a few simple ingredients, you can create a deliciously cheesy experience that even kids will love. Let’s dive into this delightful recipe that is sure to satisfy your cravings for something cheesy and healthy!
Ingredients
– 2 cups fresh broccoli florets
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 2 tablespoons butter
– 1 tablespoon all-purpose flour
– Salt and pepper to taste
– Optional: garlic powder, paprika for seasoning
Servings and Cooking Time
This recipe serves 4. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Per serving (1 cup): 220 calories, 12g fat, 15g carbohydrates, 10g protein, 3g fiber. This nutritional value is calculated for one person.
Step-by-Step Cooking Process
1. Begin by washing the broccoli and cutting it into florets.
2. Bring a pot of water to a boil and add the broccoli.
3. Blanch the broccoli for about 3 minutes until bright green.
4. Drain the broccoli and set it aside.
5. In a saucepan, melt the butter over medium heat.
6. Stir in the flour and cook for 1 minute to form a roux.
7. Gradually add the milk, whisking continuously to avoid lumps.
8. Cook until the sauce thickens, about 3-5 minutes.
9. Remove the sauce from heat and stir in the shredded cheddar cheese until melted.
10. Pour the cheese sauce over the broccoli and serve warm.
Alternative Ingredients
You can substitute cheddar cheese with mozzarella or a dairy-free cheese alternative. Additionally, almond milk can replace regular milk for a lactose-free version.
Serving and Pairings
Cheesy broccoli pairs well with grilled chicken, steak, or as a side to pasta dishes. It also makes a great topping for baked potatoes or can be enjoyed on its own as a satisfying snack.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or on the stove. This dish can be frozen, but the texture of the cheese sauce may change upon thawing.
Cooking Mistakes
- Overcooking broccoli can make it mushy—blanch just until tender.
- Not whisking the sauce can lead to lumps; always whisk continuously.
- Using low-fat milk can result in a thinner sauce; whole milk is preferable.
- For a spicier kick, don’t forget to season adequately with salt and pepper.
- Allow the cheese to melt completely for a smoother sauce.
Helpful Tips
- Try adding cooked bacon bits for extra flavor.
- Garnish with fresh herbs like parsley or chives for a pop of color.
- Experiment with different cheese blends for varied tastes.
- For a lighter version, steam the broccoli instead of blanching.
FAQs
Can I make cheesy broccoli ahead of time?
Yes, you can prepare cheesy broccoli ahead of time. Just store it in the refrigerator and reheat it when ready to serve.
Is cheesy broccoli healthy?
Cheesy broccoli can be a healthy side dish, especially when using low-fat cheese and milk. Broccoli is high in vitamins and fiber.
Can I use frozen broccoli for this recipe?
Absolutely! Frozen broccoli can be used, but make sure to thaw and drain it well before adding the cheese sauce.
What cheese works best for cheesy broccoli?
Cheddar cheese is the most popular choice, but you can also use gouda, mozzarella, or a blend for a unique flavor.
Can I add other vegetables to cheesy broccoli?
Yes, you can incorporate other vegetables like cauliflower, carrots, or bell peppers to enhance the dish’s flavor and nutrition.
Conclusion
Cheesy broccoli is a delightful dish that combines the health benefits of vegetables with the richness of cheese. Easy to prepare and deliciously satisfying, it makes for an excellent addition to any meal. Enjoy this recipe with your loved ones and savor the cheesy goodness!
Cheesy Broccoli
Ingredients
- 2 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- 2 tablespoons butter
- 1 tablespoon all-purpose flour
- Salt and pepper to taste
- Optional: garlic powder paprika for seasoning
Instructions
- Wash and cut broccoli into florets.
- Bring a pot of water to a boil and add the broccoli.
- Blanch the broccoli for about 3 minutes until bright green.
- Drain the broccoli and set aside.
- In a saucepan, melt the butter over medium heat.
- Stir in the flour and cook for 1 minute to form a roux.
- Gradually add the milk, whisking continuously to avoid lumps.
- Cook until the sauce thickens, about 3-5 minutes.
- Remove the sauce from heat and stir in the shredded cheddar cheese until melted.
- Pour the cheese sauce over the broccoli and serve warm.
Nutrition
