Looking for a quick and healthy meal? This chicken and broccoli recipe is not only easy to prepare but also packed with nutrients. Tender chicken breasts sautéed with fresh broccoli create a delightful dish that’s perfect for any dinner table. You can have it ready in under 30 minutes, making it a great choice for busy weeknights. Let’s dive into this wholesome recipe that promises to please your palate!
Ingredients
– 2 chicken breasts, boneless and skinless
– 2 cups broccoli florets
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon ginger, minced
– Salt and pepper to taste
– Lemon juice (optional) for garnish
– Fresh cilantro for garnish
Servings and Cooking Time
Serves 2. Preparation time: 10 minutes. Cooking time: 15 minutes.
Nutritional Value
Each serving (1 chicken breast with 1 cup of broccoli) contains approximately 350 calories, 30g protein, 15g fat, and 20g carbohydrates. This is based on one serving for one person.
Step-by-Step Cooking Process
1. Begin by prepping the ingredients: chop the broccoli into florets and mince the garlic and ginger.
2. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
3. Season the chicken breasts with salt and pepper on both sides.
4. Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side until golden brown.
5. Remove the chicken from the skillet and set aside to keep warm.
6. In the same skillet, add the remaining tablespoon of olive oil.
7. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
8. Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until tender but still crisp.
9. Return the chicken to the skillet and pour in the soy sauce, tossing everything to combine.
10. Cook for an additional 2 minutes, allowing the flavors to meld together. Serve hot, garnished with lemon juice and cilantro.
Alternative Ingredients
You can substitute chicken with tofu for a vegetarian option or use different vegetables like bell peppers or snap peas for variety. Brown rice or quinoa can also replace broccoli for a heartier dish.
Serving and Pairings
This chicken and broccoli dish pairs well with steamed rice or quinoa. You can also serve it alongside a fresh salad or your favorite dipping sauce for added flavor.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave or on the stovetop. This dish can be frozen for up to a month; just be sure to thaw it in the refrigerator before reheating.
Cooking Mistakes
- Overcooking the chicken can make it dry.
- Not cutting broccoli into small florets may lead to uneven cooking.
- Using too much soy sauce can overpower the dish.
- Skipping the garlic and ginger will reduce flavor significantly.
- Not allowing the skillet to heat properly can prevent a good sear on the chicken.
Helpful Tips
- Marinate the chicken for 30 minutes for enhanced flavor.
- Use a non-stick skillet for easier cleanup.
- Experiment with different seasonings like sesame oil or chili flakes.
- Make it a complete meal by adding carrots or bell peppers.
FAQs
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just add it to the skillet while it’s still frozen and adjust the cooking time until it’s tender.
How can I make this dish spicier?
To add heat, include red pepper flakes or a dash of hot sauce while cooking. You can also serve it with a spicy dipping sauce.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well, making it perfect for meal prep. Just divide it into portions for easy reheating during the week.
Can I add cheese to this recipe?
Yes, you can sprinkle some grated Parmesan or cheddar on top before serving for an extra flavor boost.
What can I serve with chicken and broccoli?
This dish pairs well with rice, quinoa, or noodles. A light salad or steamed vegetables also make great accompaniments.
Conclusion
This chicken and broccoli recipe is a quick, nutritious, and flavorful meal that anyone can prepare. With simple ingredients and a straightforward cooking process, it’s perfect for busy weeknights or meal prep. Enjoy this healthy dish that’s sure to become a family favorite!
Chicken And Broccoli
Ingredients
- 2 chicken breasts boneless and skinless
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 tablespoon soy sauce
- 1 teaspoon ginger minced
- Salt and pepper to taste
- Lemon juice optional for garnish
- Fresh cilantro for garnish
Instructions
- Prep the broccoli by cutting it into florets and mincing the garlic and ginger.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt and pepper on both sides.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side until golden brown.
- Remove the chicken from the skillet and set aside to keep warm.
- In the same skillet, add the remaining tablespoon of olive oil.
- Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
- Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until tender but still crisp.
- Return the chicken to the skillet and pour in the soy sauce, tossing everything to combine.
- Cook for an additional 2 minutes, then serve hot, garnished with lemon juice and cilantro.
