Chicken kabobs are a delightful dish, perfect for summer barbecues or weeknight dinners. These skewers combine tender marinated chicken with vibrant vegetables, offering a satisfying blend of flavors and textures. Easy to prepare and cook, chicken kabobs make for a fun and interactive meal that everyone will enjoy. Get ready to impress your family and friends with this tantalizing recipe!
Ingredients
– 1 lb boneless chicken breast, cubed
– 1 bell pepper, cut into chunks
– 1 red onion, cut into wedges
– 1 zucchini, sliced
– 1/4 cup olive oil
– 2 tbsp soy sauce
– 1 tbsp lemon juice
– 2 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 20 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Each serving of chicken kabobs (about 2 skewers) contains approximately:
– Calories: 280
– Protein: 30g
– Carbohydrates: 10g
– Fat: 12g
– Fiber: 3g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. In a bowl, combine olive oil, soy sauce, lemon juice, garlic powder, paprika, salt, and pepper.
2. Add the cubed chicken to the marinade and mix well.
3. Cover and let marinate for at least 30 minutes, or up to overnight in the refrigerator.
4. Soak wooden skewers in water for about 20 minutes to prevent burning.
5. Preheat your grill to medium-high heat.
6. Thread marinated chicken, bell pepper, onion, and zucchini onto the skewers, alternating ingredients.
7. Place the skewers on the grill and cook for 10-15 minutes, turning occasionally.
8. Ensure the chicken is cooked through (internal temperature of 165°F).
9. Remove from the grill and let rest for a few minutes.
10. Serve hot with your favorite dipping sauce or sides.
Alternative Ingredients
You can substitute chicken with shrimp or tofu for a different protein option. Feel free to use any seasonal vegetables like cherry tomatoes or mushrooms for added flavor.
Serving and Pairings
Chicken kabobs pair beautifully with a side of rice, grilled corn, or a fresh salad. A yogurt-based sauce or tzatziki adds a refreshing touch.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. Chicken kabobs can also be frozen for up to 2 months; just thaw before reheating.
Cooking Mistakes
- Not marinating long enough—aim for at least 30 minutes.
- Overcrowding the skewers can lead to uneven cooking.
- Using too high heat may cause charring without cooking through.
- Forgetting to soak wooden skewers can result in burning.
- Not checking the chicken’s internal temperature for doneness.
Helpful Tips
- Use fresh herbs for enhanced flavor.
- Experiment with different marinades for variety.
- Cut vegetables and chicken into even sizes for uniform cooking.
- Let the skewers rest before serving for better juiciness.
FAQs
Can I use other meats for kabobs?
Absolutely! Beef, lamb, or even seafood like shrimp can be used as alternatives to chicken. Just adjust the cooking time accordingly based on the protein used.
How do I prevent the chicken from drying out?
Marinate the chicken for at least 30 minutes to keep it moist, and avoid overcooking. Using skin-on chicken can also help retain moisture.
What’s the best way to grill chicken kabobs?
Preheat your grill to medium-high heat and ensure it’s clean and oiled. Turn the skewers occasionally for even cooking and avoid direct flames.
Can I make chicken kabobs in the oven?
Yes, you can bake them at 400°F for about 20-25 minutes, turning halfway through. Broiling is also an option for a charred effect.
What dipping sauces go well with chicken kabobs?
A yogurt-based sauce, tzatziki, or a spicy harissa dip pairs excellently with chicken kabobs, enhancing their flavor.
Conclusion
Chicken kabobs are an easy and flavorful dish that can be enjoyed year-round. With endless possibilities for marinades and accompaniments, they offer a versatile meal option perfect for any occasion. Gather your ingredients, fire up the grill, and enjoy a delicious meal with family and friends!
Chicken Kabobs
Ingredients
- 1 lb boneless chicken breast cubed
- 1 bell pepper cut into chunks
- 1 red onion cut into wedges
- 1 zucchini sliced
- 1/4 cup olive oil
- 2 tbsp soy sauce
- 1 tbsp lemon juice
- 2 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- In a bowl, combine olive oil, soy sauce, lemon juice, garlic powder, paprika, salt, and pepper.
- Add the cubed chicken to the marinade and mix well.
- Cover and let marinate for at least 30 minutes, or up to overnight in the refrigerator.
- Soak wooden skewers in water for about 20 minutes to prevent burning.
- Preheat your grill to medium-high heat.
- Thread marinated chicken, bell pepper, onion, and zucchini onto the skewers, alternating ingredients.
- Place the skewers on the grill and cook for 10-15 minutes, turning occasionally.
- Ensure the chicken is cooked through (internal temperature of 165°F).
- Remove from the grill and let rest for a few minutes.
- Serve hot with your favorite dipping sauce or sides.
Nutrition
