Grilled chicken skewers are a delightful and versatile dish that will impress your guests at any gathering. With their juicy, marinated chicken pieces and vibrant vegetables, these skewers are perfect for summer cookouts or cozy family dinners. This recipe is easy to prepare and packed with flavor, making it a must-try for any home cook.
Ingredients
– 1 lb chicken breast, cubed
– 1 bell pepper, cut into chunks
– 1 zucchini, sliced
– 1 red onion, cut into chunks
– 2 tbsp olive oil
– 2 tbsp soy sauce
– 1 tbsp honey
– 2 garlic cloves, minced
– 1 tsp paprika
– Salt and pepper to taste
Servings and Cooking Time
This recipe yields 4 servings. Preparation time is 30 minutes, and cooking time is about 15 minutes.
Nutritional Value
Nutritional value per serving (1 skewer): Calories: 250, Protein: 30g, Carbohydrates: 10g, Fat: 10g.
Step-by-Step Cooking Process
- Cut the chicken breast into 1-inch cubes and place them in a bowl.
- In a separate bowl, mix olive oil, soy sauce, honey, minced garlic, paprika, salt, and pepper.
- Pour the marinade over the chicken and let it marinate for at least 15 minutes.
- While the chicken marinates, prepare your vegetables by cutting them into similar-sized pieces.
- Soak bamboo skewers in water for 10-15 minutes to prevent burning.
- Preheat the grill to medium-high heat.
- Thread the marinated chicken and vegetables onto the skewers, alternating between chicken and veggies.
- Place the skewers on the grill, ensuring they are not crowded.
- Cook for about 12-15 minutes, turning occasionally until the chicken is cooked through.
- Remove from the grill and let rest for a few minutes before serving.
Alternative Ingredients
Feel free to substitute chicken with shrimp or tofu for a different protein. You can also use other vegetables like mushrooms or cherry tomatoes to suit your taste.
Serving and Pairings
Serve these skewers with a side of rice, a fresh salad, or grilled corn. They also pair wonderfully with a tangy dipping sauce or tzatziki.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or grill briefly until heated through. You can freeze the skewers before cooking for up to 2 months.
Cooking Mistakes
- Don’t overcrowd the skewers; leave some space between pieces for even cooking.
- Avoid overcooking the chicken, as it can become dry.
- Make sure to soak wooden skewers to prevent burning on the grill.
- Use a meat thermometer to check for doneness (165°F).
- Let the skewers rest before serving to allow juices to redistribute.
Helpful Tips
- Marinate the chicken overnight for maximum flavor.
- Experiment with different spices in the marinade for a unique twist.
- Use metal skewers for easier handling and better heat conduction.
- Grill on high heat for a nice char and smoky flavor.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before marinating and grilling for best results.
What can I serve with chicken skewers?
Chicken skewers pair well with rice, salads, or grilled veggies. You can also add a dipping sauce for extra flavor.
How long should I marinate the chicken?
Marinating the chicken for at least 15 minutes is ideal, but for deeper flavor, marinating overnight is recommended.
Can I cook these skewers in the oven?
Yes, you can bake them in the oven at 400°F for about 20-25 minutes, turning halfway through for even cooking.
How do I know when the chicken is done?
The chicken is done when it reaches an internal temperature of 165°F. You can also check that it’s no longer pink inside.
Conclusion
Grilled chicken skewers are a fantastic dish that brings together flavorful marinated chicken and colorful vegetables. Easy to prepare and perfect for any occasion, this recipe will surely become a favorite in your household. Enjoy the deliciousness and impress your guests with this simple yet delightful meal!
Chicken Skewers Grilled Recipe
Ingredients
- 1 lb chicken breast cubed
- 1 bell pepper cut into chunks
- 1 zucchini sliced
- 1 red onion cut into chunks
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp honey
- 2 garlic cloves minced
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Cut the chicken breast into 1-inch cubes and place them in a bowl.
- In a separate bowl, mix olive oil, soy sauce, honey, minced garlic, paprika, salt, and pepper.
- Pour the marinade over the chicken and let it marinate for at least 15 minutes.
- While the chicken marinates, prepare your vegetables by cutting them into similar-sized pieces.
- Soak bamboo skewers in water for 10-15 minutes to prevent burning.
- Preheat the grill to medium-high heat.
- Thread the marinated chicken and vegetables onto the skewers, alternating between chicken and veggies.
- Place the skewers on the grill, ensuring they are not crowded.
- Cook for about 12-15 minutes, turning occasionally until the chicken is cooked through.
- Remove from the grill and let rest for a few minutes before serving.
