If you’re looking for a comforting dish that warms the soul, this chicken stew recipe is just what you need. Bursting with tender chicken, vibrant vegetables, and aromatic herbs, it’s a satisfying meal perfect for any occasion. Whether it’s a chilly evening or a family gathering, this stew will surely impress and fill your home with delightful aromas. Let’s dive into the ingredients and cooking process that will bring this delicious dish to your table.
Ingredients
– 1.5 lbs chicken thighs, boneless and skinless
– 2 cups chicken broth
– 3 medium carrots, diced
– 2 potatoes, diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup diced tomatoes (canned or fresh)
– 1 cup green beans, trimmed and chopped
– 2 tablespoons olive oil
– 1 teaspoon thyme
– Salt and pepper to taste
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 1 hour.
Nutritional Value
Per serving (1 cup):
– Calories: 350
– Protein: 30g
– Carbohydrates: 40g
– Fat: 10g
– Fiber: 5g
This nutritional value is based on one serving for one person.
Step-by-Step Cooking Process
1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic; sauté until translucent.
3. Add diced chicken thighs and cook until browned on all sides.
4. Stir in diced carrots and potatoes; cook for 5 minutes.
5. Pour in chicken broth and add diced tomatoes.
6. Season with thyme, salt, and pepper; bring to a boil.
7. Reduce heat and let simmer for 30 minutes, covered.
8. Add green beans and cook for an additional 10 minutes.
9. Adjust seasoning to taste.
10. Serve hot, garnished with fresh parsley.
Alternative Ingredients
You can substitute chicken thighs with chicken breasts for a leaner option. Additionally, feel free to swap vegetables based on your preference; zucchini or peas work well in this stew.
Serving and Pairings
This chicken stew pairs beautifully with crusty bread or a side salad. For a heartier meal, serve it over rice or mashed potatoes.
Storage and Reheating
Store leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove or in the microwave. This stew can also be frozen for up to 3 months; thaw overnight in the fridge before reheating.
Cooking Mistakes
- Not browning the chicken properly can result in less flavor.
- Overcooking the vegetables may lead to mushiness.
- Using low-quality broth can affect the overall taste.
- Skipping the herbs will make the stew less aromatic.
- Not adjusting the seasoning can leave the dish bland.
Helpful Tips
- Use fresh herbs for a more vibrant flavor.
- Let the stew sit for a while before serving to enhance the taste.
- Experiment with different vegetables based on seasonality.
- For a thicker stew, mix a tablespoon of cornstarch with water and stir in.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but ensure it is fully thawed before cooking for even results.
How can I make this stew spicier?
You can add red pepper flakes or a diced jalapeño to the stew for an extra kick.
Is this recipe gluten-free?
Yes, this chicken stew is gluten-free as long as you use gluten-free broth and ingredients.
Can I make it in a slow cooker?
Absolutely! Brown the chicken and onions first, then transfer everything to the slow cooker and cook on low for 6-8 hours.
What can I do with leftovers?
Leftovers can be used in a pot pie, served over rice, or made into a hearty sandwich filling.
Conclusion
This chicken stew recipe is a timeless classic that brings comfort and warmth to any table. Easy to prepare and full of flavor, it’s perfect for family dinners or meal prep. Enjoy your delicious creation and share it with loved ones for a heartwarming experience!
Chicken Stew
Ingredients
- 1.5 lbs chicken thighs boneless and skinless
- 2 cups chicken broth
- 3 medium carrots diced
- 2 potatoes diced
- 1 onion chopped
- 2 cloves garlic minced
- 1 cup diced tomatoes
- 1 cup green beans trimmed and chopped
- 2 tablespoons olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic; sauté until translucent.
- Add diced chicken thighs and cook until browned on all sides.
- Stir in diced carrots and potatoes; cook for 5 minutes.
- Pour in chicken broth and add diced tomatoes.
- Season with thyme, salt, and pepper; bring to a boil.
- Reduce heat and let simmer for 30 minutes, covered.
- Add green beans and cook for an additional 10 minutes.
- Adjust seasoning to taste.
- Serve hot, garnished with fresh parsley.
