If you’re looking to impress your guests with a delicious and elegant dish, this Cornish hen recipe is just what you need. Tender, juicy, and bursting with flavor, this dish is perfect for any occasion, from family dinners to special celebrations. Pair it with seasonal vegetables and your favorite sides for a complete meal that will leave everyone asking for seconds.
Ingredients
- 2 Cornish hens
- 4 tablespoons olive oil
- 1 lemon, zested and juiced
- 4 cloves garlic, minced
- Fresh rosemary, chopped
- Salt and pepper, to taste
- 1 cup chicken broth
- Seasonal vegetables (carrots, potatoes, etc.)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is 15 minutes, and cooking time is approximately 1 hour.
Nutritional Value
Each serving of this Cornish hen recipe contains approximately 350 calories, 25g protein, 25g fat, and 5g carbohydrates. This nutritional value is based on a serving size of one hen with vegetables.
Step-by-Step Cooking Process
- Preheat your oven to 375°F (190°C).
- Rinse the Cornish hens and pat them dry with paper towels.
- In a bowl, mix olive oil, lemon zest, lemon juice, minced garlic, rosemary, salt, and pepper.
- Rub the mixture all over the hens, ensuring they are well coated.
- Place the hens breast side up in a roasting pan.
- Pour the chicken broth into the bottom of the pan.
- Add chopped seasonal vegetables around the hens.
- Cover the pan with foil and roast for 30 minutes.
- Remove the foil and roast for an additional 30 minutes, until golden brown.
- Let the hens rest for 10 minutes before serving.
Alternative Ingredients
You can substitute Cornish hens with small chickens or game hens if preferred. For a different flavor, try using herbs like thyme or oregano instead of rosemary.
Serving and Pairings
This dish pairs wonderfully with roasted vegetables, creamy mashed potatoes, or a light salad. A glass of white wine or a refreshing lemonade complements the meal perfectly.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven at 350°F (175°C) until warmed through. This dish can be frozen for up to 3 months; just ensure it’s well wrapped.
Cooking Mistakes
- Don’t skip drying the hens; moisture prevents crispy skin.
- Avoid overcooking; check the internal temperature regularly.
- Don’t rush the resting time; it helps retain juices.
- Ensure your oven is preheated for even cooking.
- Don’t forget to season inside the cavity for more flavor.
Helpful Tips
- Use a meat thermometer to check for doneness (165°F).
- Marinate the hens overnight for deeper flavor.
- Experiment with different herbs to customize your dish.
- Letting the hens rest helps maintain juiciness.
FAQs
How long should I cook Cornish hens?
Cooking time typically ranges from 1 to 1.5 hours at 375°F, depending on the size of the hens. Always check the internal temperature to ensure they reach 165°F for safe consumption.
Can I cook Cornish hens on a grill?
Yes, Cornish hens can be grilled. Preheat your grill and cook over indirect heat for about 45 minutes, turning occasionally, until fully cooked.
What should I serve with Cornish hens?
Serve with roasted vegetables, rice pilaf, or a fresh salad. Fluffy mashed potatoes also complement this dish beautifully.
Can I prepare Cornish hens in advance?
Yes, you can marinate them a day in advance and store them in the refrigerator until you’re ready to cook.
Are Cornish hens healthy?
Cornish hens are a lean source of protein and can be part of a healthy diet when prepared with wholesome ingredients and served with vegetables.
Conclusion
This Cornish hen recipe is not only simple to prepare but also delivers an impressive and flavorful dish. Perfect for any gathering, it’s sure to become a favorite in your culinary repertoire. Enjoy the tender, juicy meat paired with delicious sides for a memorable meal.
Cornish Hen Recipe
Ingredients
- 2 Cornish hens
- 4 tablespoons olive oil
- 1 lemon zested and juiced
- 4 cloves garlic minced
- Fresh rosemary chopped
- Salt and pepper to taste
- 1 cup chicken broth
- Seasonal vegetables carrots, potatoes, etc.
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse the Cornish hens and pat them dry with paper towels.
- In a bowl, mix olive oil, lemon zest, lemon juice, minced garlic, rosemary, salt, and pepper.
- Rub the mixture all over the hens, ensuring they are well coated.
- Place the hens breast side up in a roasting pan.
- Pour the chicken broth into the bottom of the pan.
- Add chopped seasonal vegetables around the hens.
- Cover the pan with foil and roast for 30 minutes.
- Remove the foil and roast for an additional 30 minutes, until golden brown.
- Let the hens rest for 10 minutes before serving.
