If you’re looking for a hassle-free meal that’s both delicious and nutritious, look no further than crockpot chicken. This dish combines tender chicken with vibrant vegetables and a savory sauce, all cooked slowly to enhance the flavors. Perfect for busy days, simply set it and forget it, allowing the crockpot to work its magic while you go about your day. Enjoy this comforting dish with family and friends any night of the week!
Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup diced bell peppers (red, yellow, green)
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 tsp Italian seasoning
– Salt and pepper to taste
– 1 tbsp olive oil
– Fresh parsley for garnish
Servings and Cooking Time
This recipe yields 4 servings. Preparation time is about 15 minutes, with a cooking time of 6-8 hours on low or 3-4 hours on high.
Nutritional Value
Each serving (1 chicken breast with vegetables) contains approximately 250 calories, 5g fat, 30g protein, 20g carbohydrates, and 4g fiber.
Step-by-Step Cooking Process
1. Begin by preparing the ingredients: chop the vegetables and mince the garlic.
2. Heat olive oil in a skillet over medium heat.
3. Sear the chicken breasts on both sides until golden brown (about 2-3 minutes each side).
4. Place the seared chicken in the crockpot.
5. Add the chopped onion and garlic over the chicken.
6. Pour in the diced tomatoes and chicken broth.
7. Sprinkle the Italian seasoning, salt, and pepper over the top.
8. Add the diced bell peppers to the mixture.
9. Cover the crockpot and set it to low for 6-8 hours or high for 3-4 hours.
10. Once cooked, shred the chicken with two forks and mix with the sauce before serving.
Alternative Ingredients
Feel free to substitute chicken thighs for breasts for a richer flavor. You can also use any seasonal vegetables you have on hand, such as zucchini or carrots, to customize this dish to your preference.
Serving and Pairings
Crockpot chicken pairs beautifully with rice, quinoa, or a fresh green salad. For a heartier meal, serve it with crusty bread or pasta to soak up the delicious sauce.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the dish for up to 3 months. To reheat, simply thaw overnight in the fridge and warm in the microwave or on the stovetop.
Cooking Mistakes
- Don’t skip searing the chicken; it adds depth to the flavor.
- Avoid overcooking, as it can make the chicken dry.
- Be cautious with salt; the broth and tomatoes can be salty.
- Don’t overcrowd the crockpot; ensure there’s enough space for even cooking.
- Mix ingredients gently to avoid breaking the chicken apart too early.
Helpful Tips
- Use low-sodium broth to control salt levels.
- Experiment with different herbs for varied flavors.
- For a spicy kick, add red pepper flakes.
- Let the dish rest for 10 minutes before serving for better flavor integration.
FAQs
Can I use frozen chicken in the crockpot?
Yes, you can use frozen chicken, but be sure to extend the cooking time to ensure it’s fully cooked through.
What can I serve with crockpot chicken?
It pairs well with rice, quinoa, or a side of steamed vegetables for a complete meal.
Can I add more vegetables?
Absolutely! Feel free to add any vegetables you enjoy, adjusting cooking times as needed for firmer veggies.
Is this recipe gluten-free?
Yes, all the ingredients listed are gluten-free, making it a suitable option for those with gluten sensitivities.
How do I make this dish spicier?
You can add red pepper flakes, jalapeños, or even a splash of hot sauce to the dish before cooking for some heat.
Conclusion
Crockpot chicken is not only easy to prepare but also delivers delicious, comforting flavors that everyone will love. With minimal effort, you can create a wholesome meal perfect for any night of the week. Give this recipe a try, and it may become a favorite in your household!
Crockpot Chicken
Ingredients
- 4 boneless skinless chicken breasts
- 1 cup diced bell peppers
- 1 can diced tomatoes 14.5 oz
- 1 cup chicken broth
- 1 onion chopped
- 3 cloves garlic minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
- Fresh parsley for garnish
Instructions
- Begin by preparing the ingredients: chop the vegetables and mince the garlic.
- Heat olive oil in a skillet over medium heat.
- Sear the chicken breasts on both sides until golden brown.
- Place the seared chicken in the crockpot.
- Add the chopped onion and garlic over the chicken.
- Pour in the diced tomatoes and chicken broth.
- Sprinkle the Italian seasoning, salt, and pepper over the top.
- Add the diced bell peppers to the mixture.
- Cover the crockpot and set it to low for 6-8 hours or high for 3-4 hours.
- Once cooked, shred the chicken with two forks and mix with the sauce before serving.
Nutrition
