Egg cups are a delightful and versatile dish that can elevate your breakfast game. These little cups of goodness are made by baking eggs in individual portions, allowing for a variety of flavors and ingredients. Perfectly portioned, they are easy to make and can be tailored to suit any taste preference. Whether you prefer them with veggies, cheese, or meats, egg cups are sure to please everyone at the table.
Ingredients
– 4 large eggs
– 1 cup fresh spinach, chopped
– 1/2 cup cherry tomatoes, halved
– 1/4 cup shredded cheese (cheddar, mozzarella, or your choice)
– Salt and pepper to taste
– Cooking spray or olive oil for greasing
– Optional: diced bell peppers, onions, or cooked bacon
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is about 10 minutes, with a cooking time of 15-20 minutes.
Nutritional Value
Each serving (1 egg cup) contains approximately:
– Calories: 150
– Protein: 10g
– Fat: 9g
– Carbohydrates: 3g
– Fiber: 1g
This nutritional information is based on one egg cup.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. Grease 4 ramekins or muffin cups with cooking spray or olive oil.
3. In a bowl, whisk the eggs and season with salt and pepper.
4. Distribute the chopped spinach evenly among the cups.
5. Add the halved cherry tomatoes on top of the spinach.
6. Pour the whisked eggs over the spinach and tomatoes until just full.
7. Sprinkle shredded cheese on top of each cup.
8. Bake in the oven for 15-20 minutes or until eggs are set.
9. Remove from the oven and let cool for a few minutes.
10. Carefully run a knife around the edges and serve warm.
Alternative Ingredients
Feel free to substitute any ingredients based on your preferences. For example, use kale instead of spinach, or swap out the cheese for a dairy-free alternative. You can also add cooked sausage or ham for extra protein, making these egg cups suitable for a heartier breakfast.
Serving and Pairings
These egg cups pair wonderfully with a side of toast or a fresh salad. You can also serve them with fruit or yogurt for a balanced meal. They are perfect for brunch gatherings or as a quick weekday breakfast option.
Storage and Reheating
Store leftover egg cups in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 30-60 seconds until warmed through. Egg cups can also be frozen for up to 2 months; just thaw overnight in the fridge before reheating.
Cooking Mistakes
- Overfilling the cups can cause spillover.
- Not greasing the cups enough may lead to sticking.
- Using old eggs can affect the taste and texture.
- Skipping the whisking step can result in uneven cooking.
- Not checking the doneness can lead to undercooked eggs.
Helpful Tips
- Experiment with different herbs and spices for added flavor.
- Use fresh, high-quality ingredients for the best taste.
- Adjust cooking time based on your oven’s performance.
- Let the cups cool slightly before removing for easier serving.
FAQs
Can I make egg cups ahead of time?
Yes, you can prepare egg cups ahead of time and store them in the fridge. Just reheat before serving for a quick breakfast option.
What other vegetables can I add?
You can add a variety of vegetables such as bell peppers, onions, zucchini, or mushrooms. Just make sure to chop them finely.
Are egg cups healthy?
Egg cups can be a healthy breakfast choice, especially when packed with vegetables and lean proteins. They are low in carbs and high in protein.
Can I use egg whites instead of whole eggs?
Absolutely! You can use egg whites for a lower-calorie option. Just adjust the quantity to maintain the same volume.
How do I know when my egg cups are done?
The egg cups are done when the eggs are set and no longer runny. You can test by inserting a toothpick in the center—if it comes out clean, they are ready!
Conclusion
In conclusion, egg cups are a fantastic way to enjoy a nutritious breakfast that is both customizable and convenient. With endless variations and easy preparation, they are sure to become a favorite in your kitchen. Enjoy experimenting with different ingredients to find your perfect combination!
Egg Cups
Ingredients
- 4 large eggs
- 1 cup fresh spinach chopped
- 1/2 cup cherry tomatoes halved
- 1/4 cup shredded cheese cheddar or mozzarella
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 375°F (190°C).
- Grease 4 ramekins or muffin cups with cooking spray or olive oil.
- In a bowl, whisk the eggs and season with salt and pepper.
- Distribute the chopped spinach evenly among the cups.
- Add the halved cherry tomatoes on top of the spinach.
- Pour the whisked eggs over the spinach and tomatoes until just full.
- Sprinkle shredded cheese on top of each cup.
- Bake in the oven for 15-20 minutes or until eggs are set.
- Remove from the oven and let cool for a few minutes.
- Carefully run a knife around the edges and serve warm.
Nutrition
