Egg foo young is a beloved dish known for its fluffy egg omelette filled with fresh vegetables and proteins. This versatile recipe allows you to customize the ingredients to your liking, making it perfect for any meal. Whether enjoyed for lunch or dinner, this dish is not only delicious but also quick and easy to prepare. Get ready to impress your family and friends with this tasty treat!
Ingredients
– 4 large eggs
– 1 cup bean sprouts
– 1/2 cup diced bell peppers
– 1/2 cup sliced green onions
– 1/2 cup cooked shrimp or chicken (optional)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Oil for frying
Servings and Cooking Time
This recipe serves 2-3 people. Preparation time is approximately 10 minutes, and cooking time is around 15 minutes.
Nutritional Value
Each serving (1/3 of the recipe) contains approximately:
– Calories: 200
– Protein: 12g
– Carbohydrates: 8g
– Fat: 14g
– Fiber: 1g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. In a bowl, whisk the eggs until well beaten.
2. Add soy sauce, sesame oil, salt, and pepper to the eggs.
3. Stir in the bean sprouts, bell peppers, green onions, and protein (if using).
4. Heat a non-stick skillet over medium heat and add a little oil.
5. Pour a ladleful of the egg mixture into the skillet, spreading it evenly.
6. Cook for 2-3 minutes until the edges start to set.
7. Carefully flip the omelette using a spatula and cook for an additional 1-2 minutes.
8. Remove from the skillet and keep warm.
9. Repeat with the remaining egg mixture, adding more oil as needed.
10. Serve hot, garnished with additional green onions if desired.
Alternative Ingredients
You can substitute the bean sprouts with other vegetables such as mushrooms or zucchini. For a vegetarian version, skip the meat and add more veggies. Tofu can also be used as a protein alternative.
Serving and Pairings
Egg foo young pairs wonderfully with steamed rice or fried rice. It can also be accompanied by a side of sweet and sour sauce or soy sauce for dipping. Consider serving it with pickled vegetables to enhance the meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or a skillet over low heat until warmed through. Egg foo young can be frozen, but it’s best enjoyed fresh for optimal flavor and texture.
Cooking Mistakes
- Overcooking the eggs can make them tough.
- Not using enough oil can cause sticking.
- Skipping the resting time can affect the texture.
- Using too many vegetables can make the omelette fall apart.
- Not whisking the eggs thoroughly can result in uneven cooking.
Helpful Tips
- Experiment with different proteins for variety.
- Use a non-stick skillet for easier flipping.
- Garnish with fresh herbs for added flavor.
- Serve immediately for the best texture.
FAQs
Can I make egg foo young without meat?
Yes! You can easily make a vegetarian version by omitting the meat and adding more vegetables or tofu for protein.
What can I serve with egg foo young?
Egg foo young is best served with rice, either steamed or fried, and a side of sauce for dipping, like soy or sweet and sour sauce.
How do I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. They can be reheated in a microwave or skillet.
Is egg foo young gluten-free?
You can make egg foo young gluten-free by using tamari instead of soy sauce and ensuring all other ingredients are gluten-free.
Can I freeze egg foo young?
Yes, egg foo young can be frozen, but it’s best to consume it fresh for the best texture. If freezing, reheat thoroughly before serving.
Conclusion
Egg foo young is a delightful and versatile dish that can be tailored to suit your tastes. With its fluffy texture and savory flavors, it’s a perfect choice for any meal. Give this recipe a try, and enjoy a taste of Chinese cuisine right at home!
Egg Foo Young Recipe
Ingredients
- 4 large eggs
- 1 cup bean sprouts
- 1/2 cup diced bell peppers
- 1/2 cup sliced green onions
- 1/2 cup cooked shrimp or chicken optional
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Oil for frying
Instructions
- In a bowl, whisk the eggs until well beaten.
- Add soy sauce, sesame oil, salt, and pepper to the eggs.
- Stir in the bean sprouts, bell peppers, green onions, and protein (if using).
- Heat a non-stick skillet over medium heat and add a little oil.
- Pour a ladleful of the egg mixture into the skillet, spreading it evenly.
- Cook for 2-3 minutes until the edges start to set.
- Carefully flip the omelette using a spatula and cook for an additional 1-2 minutes.
- Remove from the skillet and keep warm.
- Repeat with the remaining egg mixture, adding more oil as needed.
- Serve hot, garnished with additional green onions if desired.
Nutrition
