If you’re craving the comforting flavors of egg rolls but want a healthier twist, this egg roll in a bowl recipe is your answer! Packed with fresh veggies, savory ground meat, and a tangy sauce, this one-bowl meal is not only delicious but also quick to prepare. Perfect for a weeknight dinner, it’s a satisfying dish that will leave you wanting more.
Ingredients
Here’s what you’ll need:
– 1 lb ground pork or chicken
– 4 cups coleslaw mix
– 2 green onions, sliced
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon ginger, grated
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is 10 minutes, and cooking time is about 15 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately:
– Calories: 350
– Protein: 25g
– Carbohydrates: 12g
– Fat: 22g
This nutritional value is for one person.
Step-by-Step Cooking Process
1. Heat sesame oil in a large skillet over medium heat.
2. Add ground pork or chicken and cook until browned.
3. Stir in minced garlic and grated ginger; sauté for 1 minute.
4. Add coleslaw mix and cook until softened, about 3-4 minutes.
5. Pour in soy sauce and mix well.
6. Season with salt and pepper to taste.
7. Cook for an additional 2 minutes, stirring frequently.
8. Remove from heat and stir in sliced green onions.
9. Serve immediately in bowls.
10. Garnish with additional green onions if desired.
Alternative Ingredients
You can substitute ground turkey or tofu for a lighter option. For a vegetarian version, use only vegetables and add more soy sauce or tamari for flavor. Feel free to mix in other vegetables like bell peppers or snap peas.
Serving and Pairings
This dish pairs wonderfully with rice or quinoa for a heartier meal. You can also serve it with a side of steamed broccoli or a simple cucumber salad to add freshness.
Storage and Reheating
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm in a skillet over medium heat or microwave until heated through. This dish can be frozen for up to a month; just be sure to thaw it overnight in the fridge before reheating.
Cooking Mistakes
- Don’t overcook the meat; it should remain juicy.
- Use fresh ingredients for the best flavor.
- Don’t skip the ginger; it adds essential flavor.
- Be careful not to over-sauté the coleslaw mix.
- Season gradually; taste before adding too much salt.
- Let the dish rest for a few minutes before serving for better flavor.
Helpful Tips
- Prep all ingredients before starting to cook for efficiency.
- Use a non-stick skillet to prevent sticking.
- Experiment with different proteins for variety.
- Add crushed red pepper for some heat.
- Top with sesame seeds for added texture.
FAQs
Can I make this recipe vegetarian?
Yes, simply substitute the meat with tofu or extra vegetables, and use vegetable broth or soy sauce for flavor.
What can I use instead of soy sauce?
You can use tamari for a gluten-free option or coconut aminos for a soy-free alternative.
How can I make this dish spicier?
Add crushed red pepper flakes or sriracha to the mixture for an extra kick.
Can I prepare this ahead of time?
Yes, you can chop the vegetables and meat ahead of time and store them in the fridge until you’re ready to cook.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days or freeze for up to a month.
Conclusion
This egg roll in a bowl recipe is not only a time-saver but also a delicious way to enjoy the classic flavors of egg rolls without the guilt. Quick to prepare and customizable, it’s the perfect meal for busy weeknights that the whole family will love.
Egg Roll In A Bowl
Ingredients
- 1 lb ground pork or chicken
- 4 cups coleslaw mix
- 2 green onions sliced
- 2 cloves garlic minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger grated
- Salt and pepper to taste
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add ground pork or chicken and cook until browned.
- Stir in minced garlic and grated ginger; sauté for 1 minute.
- Add coleslaw mix and cook until softened, about 3-4 minutes.
- Pour in soy sauce and mix well.
- Season with salt and pepper to taste.
- Cook for an additional 2 minutes, stirring frequently.
- Remove from heat and stir in sliced green onions.
- Serve immediately in bowls.
- Garnish with additional green onions if desired.
