Flank steak is a versatile and flavorful cut of beef that is perfect for grilling, sautéing, or roasting. Its rich taste and relatively low cost make it a popular choice for family dinners or gatherings. In this article, we’ll explore a delicious flank steak recipe that is sure to satisfy your taste buds. Get ready to impress your friends and family with this mouthwatering dish!
Ingredients
– 1.5 lbs flank steak
– 1/4 cup olive oil
– 1/4 cup soy sauce
– 2 tablespoons red wine vinegar
– 3 cloves garlic, minced
– 1 tablespoon honey
– 1 teaspoon black pepper
– 1 teaspoon salt
– Fresh herbs (like thyme or rosemary) for garnish
Servings and Cooking Time
Servings: 4
Preparation time: 20 minutes
Cooking time: 10-15 minutes
Nutritional Value
Per serving (1/4 of the recipe): Approximately 320 calories, 20g protein, 24g fat, 5g carbohydrates. This nutritional information is based on a single serving size.
Step-by-Step Cooking Process
1. In a bowl, mix olive oil, soy sauce, red wine vinegar, garlic, honey, salt, and pepper to create a marinade.
2. Place the flank steak in a resealable bag and pour the marinade over it.
3. Seal the bag and refrigerate for at least 2 hours, preferably overnight.
4. Preheat your grill to medium-high heat.
5. Remove the steak from the marinade and pat dry with paper towels.
6. Season both sides of the steak with additional salt and pepper if desired.
7. Place the steak on the grill and cook for about 5-7 minutes on each side for medium-rare.
8. Use a meat thermometer to check for doneness (130-135°F for medium-rare).
9. Remove the steak from the grill and let it rest for 5-10 minutes.
10. Slice against the grain and serve with fresh herbs for garnish.
Alternative Ingredients
If you want to switch things up, you can substitute flank steak with skirt steak or sirloin. For a gluten-free option, use tamari instead of soy sauce. You can also add different herbs or spices to the marinade for a unique flavor.
Serving and Pairings
Flank steak pairs wonderfully with grilled vegetables, a fresh salad, or mashed potatoes. Consider serving it with chimichurri sauce or your favorite barbecue sauce for added flavor. It also goes well with a side of rice or baked beans.
Storage and Reheating
Store leftover flank steak in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat or in the microwave. Flank steak can be frozen for up to 3 months; just make sure to slice it before freezing for easier thawing.
Cooking Mistakes
- Don’t over-marinate; it can make the meat mushy.
- Ensure your grill is hot enough before cooking.
- Always let the steak rest after cooking for better juices.
- Slice against the grain to maintain tenderness.
- Avoid cooking beyond medium doneness to prevent toughness.
Helpful Tips
- Use a meat thermometer for perfect doneness.
- Try different marinades for variety.
- Resting the meat helps retain juices.
- Consider using a cast-iron skillet for indoor cooking.
FAQs
What is flank steak best used for?
Flank steak is best used for grilling, stir-frying, or marinating due to its flavor and texture. It’s ideal for dishes like fajitas and salads.
How do you know when flank steak is done?
You can check doneness with a meat thermometer. For medium-rare, it should read 130-135°F. For medium, aim for 140-145°F.
Can flank steak be cooked in the oven?
Yes, flank steak can be cooked in the oven. Sear it in a hot skillet first, then transfer it to a preheated oven at 400°F for about 10-15 minutes.
What can I do with leftover flank steak?
Leftover flank steak can be used in salads, sandwiches, tacos, or stir-fries. It’s versatile and can add flavor to many dishes.
How should flank steak be sliced?
Always slice flank steak against the grain to ensure tenderness. This helps break down the muscle fibers for a more enjoyable bite.
Conclusion
Flank steak is not only delicious but also versatile, making it a fantastic choice for any meal. With its rich flavor and the right preparation, it can become a family favorite. Try this recipe for your next dinner and enjoy the delightful taste of perfectly grilled flank steak.
Flank Steak
Ingredients
- 1.5 lbs flank steak
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 tablespoons red wine vinegar
- 3 cloves garlic minced
- 1 tablespoon honey
- 1 teaspoon black pepper
- 1 teaspoon salt
- Fresh herbs like thyme or rosemary for garnish
Instructions
- In a bowl, mix olive oil, soy sauce, red wine vinegar, garlic, honey, salt, and pepper to create a marinade.
- Place the flank steak in a resealable bag and pour the marinade over it.
- Seal the bag and refrigerate for at least 2 hours, preferably overnight.
- Preheat your grill to medium-high heat.
- Remove the steak from the marinade and pat dry with paper towels.
- Season both sides of the steak with additional salt and pepper if desired.
- Place the steak on the grill and cook for about 5-7 minutes on each side for medium-rare.
- Use a meat thermometer to check for doneness (130-135°F for medium-rare).
- Remove the steak from the grill and let it rest for 5-10 minutes.
- Slice against the grain and serve with fresh herbs for garnish.
Nutrition
