It should entice the reader and set the tone for the dish. Fried chicken tenders are a beloved classic, loved by both kids and adults alike. Crispy on the outside and tender on the inside, they are perfect for dipping or enjoying on their own. Whether served as a main dish or a party snack, these chicken tenders are sure to impress. Let’s dive into this easy-to-follow recipe!
Ingredients
– 1 pound chicken breast tenders
– 1 cup buttermilk
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon salt
– ½ teaspoon black pepper
– Vegetable oil for frying
Servings and Cooking Time
This recipe yields 4 servings. Preparation time is approximately 15 minutes, while the cooking time is around 15-20 minutes.
Nutritional Value
One serving of fried chicken tenders (approximately 3 tenders) contains about 350 calories, 20g protein, 20g carbohydrates, and 18g fat. This is for one person.
Step-by-Step Cooking Process
1. Begin by marinating the chicken tenders in buttermilk for at least 30 minutes. 2. In a separate bowl, combine flour, paprika, garlic powder, onion powder, salt, and pepper. 3. Heat vegetable oil in a deep pan over medium heat. 4. Remove chicken from buttermilk and allow excess to drip off. 5. Dredge each tender in the flour mixture, ensuring they are well coated. 6. Carefully place the tenders in the hot oil, frying in batches if necessary. 7. Fry for 5-7 minutes until golden brown and cooked through. 8. Use a slotted spoon to transfer the tenders to a paper towel-lined plate to drain excess oil. 9. Serve hot with your favorite dipping sauce. 10. Enjoy your homemade fried chicken tenders! 
Alternative Ingredients
You can substitute buttermilk with plain yogurt or a mixture of milk and lemon juice. For a gluten-free option, use almond flour or a gluten-free flour blend instead of all-purpose flour.
Serving and Pairings
Fried chicken tenders pair wonderfully with a variety of sides such as coleslaw, fries, or a fresh garden salad. They also make great additions to sandwiches or wraps.
Storage and Reheating
Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven at 350°F (175°C) for about 10-15 minutes until heated through. They can also be frozen for up to 2 months.
Cooking Mistakes
- Not marinating long enough can lead to less tender chicken.
- Overcrowding the pan can result in uneven cooking.
- Using oil that’s not hot enough can make the tenders greasy.
- Skipping the seasoning can lead to bland flavors.
- Not allowing the excess buttermilk to drip off can create a soggy coating.
Helpful Tips
- For extra crunch, double dip the tenders in buttermilk and flour.
- Use a thermometer to ensure the oil is at 350°F (175°C).
- Let the tenders rest for a few minutes before serving.
- Experiment with different spices in the flour mixture for unique flavors.
FAQs
Can I bake fried chicken tenders instead of frying?
Yes, you can bake them at 400°F (200°C) for about 20-25 minutes. Spray with cooking oil for added crispiness.
What dipping sauces go well with chicken tenders?
Popular options include honey mustard, ranch dressing, barbecue sauce, and buffalo sauce.
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will provide a juicier texture and richer flavor.
How do I know when the chicken is cooked through?
The internal temperature should reach 165°F (75°C). Use a meat thermometer for accuracy.
Can I make this recipe gluten-free?
Yes, simply substitute all-purpose flour with a gluten-free flour blend.
Conclusion
Fried chicken tenders are a versatile and delicious dish that can be enjoyed in many ways. Whether as a snack, a meal, or part of a party spread, they are sure to please everyone. With this easy-to-follow recipe, you can create perfectly crispy tenders at home. Enjoy the delightful crunch and tender chicken that everyone loves!
Fried Chicken Tenders
Ingredients
- 1 pound chicken breast tenders
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Vegetable oil for frying
Instructions
- Marinate the chicken tenders in buttermilk for at least 30 minutes.
- In a separate bowl, mix flour, paprika, garlic powder, onion powder, salt, and pepper.
- Heat vegetable oil in a deep pan over medium heat.
- Remove chicken from buttermilk and let excess drip off.
- Dredge each tender in the flour mixture, coating well.
- Carefully place the tenders in the hot oil, frying in batches if needed.
- Fry for 5-7 minutes until golden brown and cooked through.
- Transfer the tenders to a paper towel-lined plate to drain excess oil.
- Serve hot with your favorite dipping sauce.
- Enjoy your homemade fried chicken tenders!
Nutrition
