Garlic parmesan chicken is a flavorful and satisfying dish that combines tender chicken with the rich taste of garlic and the nutty flavor of parmesan cheese. Perfect for any dinner table, this dish is easy to prepare and will leave your family and friends craving more. Let’s explore how to make this culinary delight that is sure to impress everyone!
Ingredients
– 2 boneless, skinless chicken breasts
– 4 cloves garlic, minced
– 1 cup grated parmesan cheese
– 1/2 cup breadcrumbs
– 1/4 cup olive oil
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 15 minutes, and cooking time is around 25 minutes.
Nutritional Value
Each serving (1 chicken breast) contains approximately 350 calories, 25g protein, 20g fat, and 5g carbohydrates. This is based on a single serving for one person.
Step-by-Step Cooking Process
- Preheat your oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, parmesan cheese, garlic, Italian seasoning, salt, and pepper.
- Drizzle olive oil over the chicken breasts.
- Coat each chicken breast in the breadcrumb mixture.
- Place the coated chicken on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, or until golden brown.
- Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
- Remove from the oven and let it rest for 5 minutes.
- Garnish with fresh parsley before serving.
- Serve with your choice of sides and enjoy!
Alternative Ingredients
You can substitute chicken breasts with thighs for a juicier option. Additionally, almond flour can replace breadcrumbs for a gluten-free version, and nutritional yeast can be used instead of parmesan for a dairy-free alternative.
Serving and Pairings
Garlic parmesan chicken pairs wonderfully with creamy mashed potatoes, steamed asparagus, or a fresh garden salad. Consider serving with a glass of white wine to enhance the flavors.
Storage and Reheating
Store leftover garlic parmesan chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through. This dish can be frozen for up to 2 months; thaw in the refrigerator before reheating.
Cooking Mistakes
- Not preheating the oven can result in uneven cooking.
- Overcooking the chicken can lead to dryness.
- Skipping the resting time after cooking can make the chicken less juicy.
- Failing to season the chicken properly may lead to bland flavor.
- Using stale breadcrumbs affects the crispiness of the coating.
Helpful Tips
- Use fresh garlic for a more intense flavor.
- Consider marinating the chicken for added flavor before cooking.
- Experiment with different herbs to customize the taste.
- Ensure the chicken pieces are of even thickness for consistent cooking.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but be sure to thaw it completely before cooking to ensure even cooking and flavor absorption.
What sides go well with garlic parmesan chicken?
This dish pairs well with a variety of sides, including roasted vegetables, creamy pasta, or a fresh salad, making it versatile for any meal.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and coat it in breadcrumbs ahead of time. Store it in the refrigerator until you’re ready to bake.
Is this recipe healthy?
Garlic parmesan chicken can be part of a healthy diet when enjoyed in moderation. It offers protein and essential nutrients, especially when paired with veggies.
Can I adjust the garlic flavor?
Absolutely! You can reduce or increase the amount of garlic based on your preference, or even add garlic powder for a different flavor profile.
Conclusion
Garlic parmesan chicken is not only simple to make but also a delightful dish that will impress anyone at your dinner table. With its rich flavors and satisfying crunch, this recipe is sure to become a family favorite. Enjoy the deliciousness!
Garlic Parmesan Chicken
Ingredients
- 2 boneless skinless chicken breasts
- 4 cloves garlic minced
- 1 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 1/4 cup olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, parmesan cheese, garlic, Italian seasoning, salt, and pepper.
- Drizzle olive oil over the chicken breasts.
- Coat each chicken breast in the breadcrumb mixture.
- Place the coated chicken on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, or until golden brown.
- Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
- Remove from the oven and let it rest for 5 minutes.
- Garnish with fresh parsley before serving.
- Serve with your choice of sides and enjoy!
Nutrition
