Are you looking for a refreshing and vibrant dish? This Greek pasta salad is not only colorful but also packed with flavor and nutrition. Featuring fresh vegetables, tangy olives, and creamy feta cheese, it’s a perfect side for summer barbecues or a light lunch. Easy to prepare and full of Mediterranean flair, this salad will surely impress your family and friends.
Ingredients
– 2 cups rotini pasta
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 cup Kalamata olives, pitted
– 1/2 cup feta cheese, crumbled
– 1/4 red onion, finely chopped
– 1/4 cup olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon dried oregano
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, with no cooking time required.
Nutritional Value
Per serving (1/4 of the salad): approximately 250 calories, 12g fat, 30g carbohydrates, 6g protein, and 3g fiber. This information is based on one serving.
Step-by-Step Cooking Process
1. Cook the rotini pasta according to package instructions until al dente.
2. Drain and rinse the pasta under cold water to cool it down.
3. In a large mixing bowl, combine the cooked pasta, cherry tomatoes, and cucumber.
4. Add the Kalamata olives and crumbled feta cheese to the bowl.
5. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
6. Pour the dressing over the pasta salad and toss gently to combine.
7. Adjust the seasoning if needed.
8. Refrigerate for at least 30 minutes to let the flavors meld.
9. Serve chilled and enjoy!
10. Garnish with fresh herbs if desired.
Alternative Ingredients
Feel free to substitute the rotini pasta with whole wheat or gluten-free pasta. You can also use different vegetables like bell peppers or add grilled chicken for extra protein.
Serving and Pairings
This Greek pasta salad pairs wonderfully with grilled meats, seafood, or as part of a Mediterranean platter. It also makes a delightful lunch on its own.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad is best served cold and does not require reheating. Freezing is not recommended due to the texture of the vegetables.
Cooking Mistakes
- Overcooking the pasta can make it mushy; aim for al dente.
- Forgetting to cool the pasta before mixing can wilt the veggies.
- Not seasoning the dressing adequately can lead to bland flavors.
- Using old olives or cheese can affect the taste.
- Skipping the chilling time may result in less flavorful salad.
Helpful Tips
- Use fresh, high-quality ingredients for the best flavor.
- Experiment with different herbs for added freshness.
- Make it a day ahead for enhanced flavors.
- Adjust the acidity in the dressing to your preference.
FAQs
Can I make Greek pasta salad ahead of time?
Yes, you can prepare Greek pasta salad a day in advance. Just keep it refrigerated. The flavors will meld together beautifully overnight.
What can I add for extra protein?
You can add grilled chicken, chickpeas, or diced turkey for an extra protein boost, making it a more filling meal.
Is this salad gluten-free?
If you use gluten-free pasta, this salad can easily be made gluten-free. Just check the pasta packaging for options.
How long does Greek pasta salad last?
When stored properly in the refrigerator, Greek pasta salad can last for up to 3 days. However, it’s best enjoyed fresh.
Can I use a different type of cheese?
Absolutely! While feta is traditional, you can substitute with goat cheese or even mozzarella for a different flavor profile.
Conclusion
Greek pasta salad is a versatile and delicious dish that brings the flavors of the Mediterranean to your table. With its fresh ingredients and easy preparation, it’s sure to become a favorite for gatherings or simple family meals. Enjoy the vibrant taste and colorful presentation that this salad offers!
Greek Pasta Salad
Ingredients
- 2 cups rotini pasta
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/2 cup Kalamata olives pitted
- 1/2 cup feta cheese crumbled
- 1/4 red onion finely chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook the rotini pasta according to package instructions until al dente, then drain and rinse under cold water.
- In a large mixing bowl, combine the cooked pasta, cherry tomatoes, and cucumber.
- Add the Kalamata olives and crumbled feta cheese to the bowl.
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the pasta salad and toss gently to combine.
- Adjust the seasoning if needed.
- Refrigerate for at least 30 minutes to let the flavors meld.
- Serve chilled and enjoy!
- Garnish with fresh herbs if desired.
Nutrition
