Craving a burst of freshness? This Greek salad recipe is your answer! Bursting with colorful vegetables, creamy feta, and a tangy dressing, it’s not only visually appealing but also packed with flavors that transport you straight to the Mediterranean. Perfect as a light lunch, a side dish, or a healthy snack, this salad is quick to prepare and will leave you feeling satisfied. Grab your ingredients, and let’s get started!
Ingredients
– 2 cups chopped romaine lettuce
– 1 large cucumber, diced
– 2 medium tomatoes, diced
– 1 bell pepper, diced
– 1/2 red onion, thinly sliced
– 1 cup Kalamata olives
– 1 cup feta cheese, cubed
– 1/4 cup olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon dried oregano
– Salt and pepper to taste
Servings and Cooking Time
This recipe yields 4 servings. Preparation time is approximately 15 minutes, and no cooking time is required.
Nutritional Value
Each serving (about 1 cup) contains:
– Calories: 200
– Protein: 6g
– Fat: 16g
– Carbohydrates: 9g
– Fiber: 3g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Begin by washing all the vegetables thoroughly.
2. Chop the romaine lettuce into bite-sized pieces and place it in a large bowl.
3. Dice the cucumber and add it to the bowl with the lettuce.
4. Dice the tomatoes and bell pepper, then mix them into the salad.
5. Thinly slice the red onion and incorporate it into the mixture.
6. Add the Kalamata olives to the bowl.
7. Cube the feta cheese and sprinkle it over the salad.
8. In a separate small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
9. Drizzle the dressing over the salad and toss gently to combine.
10. Serve immediately, or chill in the refrigerator for 30 minutes for enhanced flavors.
Alternative Ingredients
Feel free to substitute ingredients based on your preferences. For instance, you can use cherry tomatoes instead of regular tomatoes, or swap feta with goat cheese for a different flavor. Adding avocados can also enhance creaminess without altering the salad’s essence.
Serving and Pairings
This Greek salad pairs beautifully with grilled chicken, fish, or even as a topping for pita bread. It can also be served alongside hummus or tzatziki for a complete Mediterranean experience.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. While it’s best enjoyed fresh, you can reassemble the salad, adding fresh dressing if needed. Freezing is not recommended, as the vegetables will lose their crispness.
Cooking Mistakes
– Avoid over-dressing the salad, as it can become soggy.
– Ensure vegetables are chopped uniformly for even flavor distribution.
– Don’t skip letting the salad chill; it enhances flavor.
– Use fresh ingredients for the best taste.
– Be cautious with salt; feta is naturally salty.
Helpful Tips
– Use ripe tomatoes for maximum flavor.
– Experiment with adding nuts for texture.
– For a spicy kick, add sliced jalapeños.
– Always taste before serving and adjust seasoning as needed.
FAQs
Can I make Greek salad in advance?
Yes, you can prepare the salad in advance, but it’s best to add the dressing just before serving to keep the vegetables crisp.
What can I use instead of feta cheese?
If you’re looking for alternatives, goat cheese or mozzarella can be used, though they will change the salad’s flavor profile.
Is this salad gluten-free?
Yes, this Greek salad is naturally gluten-free, making it suitable for those with gluten sensitivities.
How can I add protein to my salad?
You can add grilled chicken, chickpeas, or even tuna for a protein boost.
Can I use canned vegetables?
While fresh vegetables are recommended for texture and flavor, you can use canned versions in a pinch, though they may not be as crisp.
Conclusion
This Greek salad recipe is a delightful way to enjoy fresh ingredients while embracing the vibrant flavors of the Mediterranean. Easy to prepare and versatile, it makes for a perfect addition to any meal. Enjoy the healthy and refreshing taste that will keep you coming back for more!
Greek Salad Recipe
Ingredients
- 2 cups chopped romaine lettuce
- 1 large cucumber diced
- 2 medium tomatoes diced
- 1 bell pepper diced
- 1/2 red onion thinly sliced
- 1 cup Kalamata olives
- 1 cup feta cheese cubed
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Wash all the vegetables thoroughly.
- Chop the romaine lettuce into bite-sized pieces and place it in a large bowl.
- Dice the cucumber and add it to the bowl with the lettuce.
- Dice the tomatoes and bell pepper, then mix them into the salad.
- Thinly slice the red onion and incorporate it into the mixture.
- Add the Kalamata olives to the bowl.
- Cube the feta cheese and sprinkle it over the salad.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately, or chill in the refrigerator for enhanced flavors.
