Name: Green Beans And Potatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound fresh green beans (trimmed); 1 pound baby potatoes (halved); 2 tablespoons olive oil; 2 cloves garlic (minced); Salt and pepper to taste; 1 teaspoon dried thyme; 1 tablespoon lemon juice; Optional: red pepper flakes for heat

This dish combines the crispness of green beans with the hearty texture of potatoes, offering a nutritious and delicious side that complements any main course. Whether you’re preparing a family dinner or a casual lunch, this recipe is simple yet satisfying, making it a must-try for all vegetable lovers.

Ingredients

– 1 pound fresh green beans, trimmed
– 1 pound baby potatoes, halved
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 teaspoon dried thyme
– 1 tablespoon lemon juice
– Optional: red pepper flakes for heat

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 20 minutes.

Nutritional Value

For one serving (1/4 of the recipe), the nutritional value is as follows: Calories: 150, Protein: 3g, Carbohydrates: 25g, Fat: 5g, Fiber: 4g. This is a healthy option packed with vitamins and minerals.

Step-by-Step Cooking Process

1. Start by washing the green beans and potatoes thoroughly. 2. Cut the potatoes in half for even cooking. 3. In a large pot, bring salted water to a boil. 4. Add the potatoes and cook for about 10 minutes. 5. After 10 minutes, add the green beans to the pot. 6. Cook both vegetables for another 5-7 minutes until tender. 7. Drain the vegetables well and set aside. 8. In a large skillet, heat olive oil over medium heat. 9. Add minced garlic and sauté for about 1 minute until fragrant. 10. Toss in the drained green beans and potatoes; season with salt, pepper, thyme, and lemon juice.

Alternative Ingredients

If you don’t have fresh green beans, you can use frozen beans. Additionally, any type of potatoes can be substituted; however, waxy varieties like Yukon Gold work best for this dish.

Serving and Pairings

This dish pairs wonderfully with grilled chicken, steak, or fish. It also complements a light salad or can be served as a stand-alone vegetarian dish.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat or microwave until heated through. This dish is not recommended for freezing as the texture may change.

Cooking Mistakes

Overcooking the potatoes can make them mushy.
Not seasoning well can result in bland flavors.
Using old beans can lead to a less fresh taste.
Skipping the garlic diminishes the dish’s flavor.
Not draining well can make the dish watery.

Helpful Tips

Try adding some chopped herbs for extra flavor.
Use a mix of different colored beans for visual appeal.
Experiment with different spices to change the flavor profile.
For a creamier dish, add a splash of cream or butter.

FAQs

Can I use frozen green beans?

Yes, frozen green beans can be used as a substitute. Just adjust the cooking time accordingly, as they may require less time to cook.

What type of potatoes are best for this recipe?

Waxy potatoes like baby Yukon Gold or red potatoes are ideal for their creamy texture and ability to hold shape during cooking.

Can I make this dish ahead of time?

Yes, you can prepare the vegetables in advance and sauté them just before serving for the best texture and flavor.

Is this dish vegan-friendly?

Yes, this recipe is entirely plant-based, making it suitable for vegans and vegetarians alike.

What can I do with leftovers?

Leftovers can be added to salads, omelets, or grain bowls for a quick and nutritious meal.

Conclusion

Green beans and potatoes make for a versatile and delicious side dish that enhances any meal. With simple ingredients and easy preparation, you can create a wholesome dish that your family will love. Enjoy this recipe as part of a balanced diet, and feel free to customize it to suit your taste!