Name: Grilled Chicken Thighs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 4 bone-in (skin-on chicken thighs); 2 tablespoons olive oil; 1 tablespoon garlic (minced); 1 tablespoon fresh rosemary (chopped); 1 tablespoon fresh thyme (chopped); Juice of 1 lemon; Salt and pepper to taste

Indulge in the succulent flavors of grilled chicken thighs, an easy yet impressive dish perfect for any occasion. Marinated in a zesty blend of herbs and spices, these thighs are grilled to perfection, offering a crispy exterior and juicy interior. Ideal for summer barbecues or a weeknight dinner, this recipe will tantalize your taste buds and have everyone asking for seconds.

Ingredients

– 4 bone-in, skin-on chicken thighs
– 2 tablespoons olive oil
– 1 tablespoon garlic, minced
– 1 tablespoon fresh rosemary, chopped
– 1 tablespoon fresh thyme, chopped
– Juice of 1 lemon
– Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is 15 minutes, and cooking time is approximately 25-30 minutes.

Nutritional Value

Each serving (1 chicken thigh) contains approximately 300 calories, 20g protein, 22g fat, 0g carbohydrates, and 1g fiber. This nutritional information is based on one serving.

Step-by-Step Cooking Process

1. In a bowl, mix olive oil, minced garlic, rosemary, thyme, lemon juice, salt, and pepper.
2. Place the chicken thighs in a resealable bag.
3. Pour the marinade over the chicken, ensuring it’s well coated.
4. Seal the bag and refrigerate for at least 1 hour, preferably overnight.
5. Preheat the grill to medium-high heat.
6. Remove chicken from the marinade and discard the marinade.
7. Place the chicken thighs skin-side down on the grill.
8. Grill for 7-10 minutes until the skin is crispy and golden.
9. Flip the chicken and grill for another 15-20 minutes, until the internal temperature reaches 165°F (75°C).
10. Remove from the grill and let rest for 5 minutes before serving.

Alternative Ingredients

Feel free to substitute the chicken thighs with boneless chicken breasts for a leaner option. You can also use different herbs like oregano or basil based on your preference.

Serving and Pairings

Grilled chicken thighs pair beautifully with a fresh salad, grilled vegetables, or a side of rice. They can also be served in tacos or sandwiches for a delicious twist.

Storage and Reheating

Store any leftover grilled chicken thighs in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven at 350°F (175°C) for about 15 minutes. They can also be frozen for up to 3 months.

Cooking Mistakes

Not marinating long enough for flavor.
Grilling on too high heat can burn the skin.
Flipping the chicken too soon can cause sticking.
Overcrowding the grill prevents even cooking.
Not letting the chicken rest can dry it out.

Helpful Tips

Use a meat thermometer to ensure proper doneness.
Experiment with different marinades for variety.
Let the chicken come to room temperature before grilling.
Baste with marinade during grilling for extra flavor.

FAQs

How long should I marinate the chicken thighs?

For the best flavor, marinate the chicken thighs for at least 1 hour, but overnight is ideal. This allows the flavors to penetrate deeply into the meat.

Can I use boneless chicken thighs?

Yes, boneless chicken thighs can be used, but adjust the cooking time as they may cook faster than bone-in thighs.

What is the best way to tell when chicken thighs are done?

The best way is to use a meat thermometer; the internal temperature should reach 165°F (75°C). Alternatively, the juices should run clear when pierced.

Can I grill chicken thighs in the oven?

Yes, you can use a broiler to grill chicken thighs in the oven. Place them on a baking sheet and broil for about 20 minutes, flipping halfway through.

What sides go well with grilled chicken thighs?

Grilled chicken thighs pair well with coleslaw, corn on the cob, or a light pasta salad. They are versatile and complement a variety of sides.

Conclusion

Grilled chicken thighs are a delicious and satisfying meal that everyone will love. With simple ingredients and straightforward preparation, this recipe is perfect for both novice and experienced cooks. Enjoy the savory flavors and juicy texture, making it a staple for any grilling occasion.