Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. This ground beef and broccoli dish is a delightful blend of savory flavors and vibrant colors. Perfect for a weeknight dinner, it’s not only quick to prepare but also rich in protein and nutrients. The tender crisp broccoli pairs beautifully with the seasoned beef, making this a meal that your family will love. Let’s dive into this delicious recipe that will surely become a favorite!
Ingredients
- 1 pound ground beef
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Cooked rice for serving
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is around 15 minutes.
Nutritional Value
This dish provides approximately 350 calories per serving (1 cup), with 20g protein, 25g carbohydrates, and 15g fat. This is for one person.
Step-by-Step Cooking Process
- Heat vegetable oil in a large skillet over medium heat.
- Add minced garlic and ginger, sauté for 1 minute until fragrant.
- Increase the heat to medium-high and add ground beef.
- Cook the beef until browned, breaking it apart with a spatula.
- Season with salt and pepper, stirring well.
- Add broccoli florets and sliced bell pepper to the skillet.
- Stir-fry the vegetables with the beef for 4-5 minutes.
- Mix in soy sauce and oyster sauce, stirring to coat evenly.
- Cook for an additional 2-3 minutes until the broccoli is tender-crisp.
- Serve immediately over cooked rice.
Alternative Ingredients
If you’re looking for alternatives, you can substitute ground turkey or chicken for a lighter option. Additionally, other vegetables like snap peas or carrots can be used instead of bell peppers, depending on your preference.
Serving and Pairings
This dish pairs wonderfully with steamed rice or quinoa. You can also serve it with a side of egg rolls or a light salad for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through. This dish can be frozen for up to 2 months; thaw in the fridge before reheating.
Cooking Mistakes
- Overcrowding the pan can lead to steaming instead of browning.
- Not seasoning the beef adequately can result in bland flavors.
- Cooking the broccoli too long may make it mushy.
- Forgetting to add sauces can lead to a dry dish.
- Using high heat without stirring can cause burning.
Helpful Tips
- Prep all ingredients before starting to cook.
- For extra flavor, marinate the beef in soy sauce for 30 minutes.
- Use fresh ingredients for the best taste.
- Consider adding sesame oil for a nutty flavor.
FAQs
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli, but it may require a slightly longer cooking time. Ensure it’s thawed and drained before adding it to the skillet.
What can I serve with this dish?
This dish pairs well with steamed rice, quinoa, or noodles. You can also serve it with a side of stir-fried vegetables or a light salad.
How do I make this dish spicier?
To add heat, consider incorporating red pepper flakes or sliced fresh chili peppers during cooking. Adjust according to your spice preference.
Can I prepare this ahead of time?
Yes, you can prepare the ingredients ahead of time and store them in the fridge. However, it’s best to cook the dish fresh for the best texture and flavor.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be portioned into containers for easy reheating throughout the week.
Conclusion
This ground beef and broccoli recipe is not only quick and easy to prepare but also a delicious way to incorporate healthy ingredients into your meals. With its rich flavors and vibrant colors, it’s perfect for busy weeknights or meal prep. Enjoy this satisfying dish and make it a staple in your recipe collection!
Ground Beef And Broccoli
Ingredients
- 1 pound ground beef
- 2 cups broccoli florets
- 1 bell pepper sliced
- 3 cloves garlic minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon ginger minced
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Cooked rice for serving
Instructions
- Heat vegetable oil in a large skillet over medium heat.
- Add minced garlic and ginger, sauté for 1 minute until fragrant.
- Increase heat to medium-high and add ground beef.
- Cook the beef until browned, breaking it apart with a spatula.
- Season with salt and pepper, stirring well.
- Add broccoli florets and sliced bell pepper to the skillet.
- Stir-fry the vegetables with the beef for 4-5 minutes.
- Mix in soy sauce and oyster sauce, stirring to coat evenly.
- Cook for an additional 2-3 minutes until the broccoli is tender-crisp.
- Serve immediately over cooked rice.
