This ground beef stir fry recipe is a delightful blend of tender beef and colorful vegetables, all tossed together in a savory sauce. Perfect for busy weeknights, it delivers big flavors in a short amount of time. Whether served over rice or noodles, this dish is sure to become a family favorite. Get ready to impress with this simple yet scrumptious meal that can be customized to your taste.
Ingredients
– 1 pound ground beef
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup broccoli florets
– 1 carrot, julienned
– 3 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Optional: sliced green onions and sesame seeds for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, while cooking time is approximately 15 minutes.
Nutritional Value
Each serving contains approximately:
– Calories: 320
– Protein: 28g
– Fat: 20g
– Carbohydrates: 12g
– Fiber: 3g
(Note: nutritional values are based on one serving.)
Step-by-Step Cooking Process
1. Heat vegetable oil in a large skillet over medium-high heat.
2. Add minced garlic and sauté until fragrant.
3. Increase heat and add ground beef, cooking until browned.
4. Drain excess fat if necessary.
5. Stir in sliced bell peppers and carrots, cooking for 3-4 minutes.
6. Add broccoli florets and continue to stir-fry until tender.
7. Pour in soy sauce and oyster sauce, mixing well.
8. Season with salt and pepper to taste.
9. Cook for another 2-3 minutes until everything is heated through.
10. Serve hot, garnished with green onions and sesame seeds if desired.
Alternative Ingredients
Feel free to substitute ground beef with ground turkey or chicken for a leaner option. You can also use any seasonal vegetables like snap peas or zucchini to enhance the dish’s flavor and nutrition.
Serving and Pairings
This ground beef stir fry pairs wonderfully with steamed jasmine rice or noodles. It can also be served alongside a light salad or spring rolls for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through. This dish can be frozen for up to 1 month; just ensure it’s in a freezer-safe container.
Cooking Mistakes
- Overcooking the beef can make it tough; cook just until browned.
- Not using enough oil can cause sticking; ensure the pan is well-greased.
- Skipping the marinating step can reduce flavor; let beef sit in sauce for a bit.
- Adding too many vegetables at once can lead to steaming instead of stir-frying.
- Using low-quality soy sauce can affect taste; opt for a good brand.
Helpful Tips
- Prep all ingredients before starting to cook for a smoother process.
- Use a high heat to achieve the best stir-fry texture.
- Customize the sauce with your favorite spices or chili for heat.
- Consider adding nuts like cashews or peanuts for extra crunch.
FAQs
Can I use frozen vegetables?
Yes, using frozen vegetables can save time. Just toss them in during the last few minutes of cooking to heat through.
Is this dish gluten-free?
You can make it gluten-free by using tamari instead of soy sauce, which is gluten-free.
Can I make this ahead of time?
Yes, you can prep the ingredients in advance and cook them right before serving for the best taste.
What can I substitute for oyster sauce?
If you don’t have oyster sauce, you can use hoisin sauce or a mixture of soy sauce and sugar as a substitute.
How do I make it spicier?
Add chili flakes or a dash of sriracha to the stir fry while cooking for an extra kick.
Conclusion
This ground beef stir fry recipe is not only quick and easy to prepare but also versatile and flavorful. Perfect for busy weeknights, it brings together the best of savory beef and fresh veggies in a delightful dish. Give it a try, and enjoy a delicious meal in no time!
Ground Beef Stir Fry Recipe
Ingredients
- 1 pound ground beef
- 1 red bell pepper sliced
- 1 green bell pepper sliced
- 1 yellow bell pepper sliced
- 1 cup broccoli florets
- 1 carrot julienned
- 3 cloves garlic minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Optional: sliced green onions and sesame seeds for garnish
Instructions
- Heat vegetable oil in a large skillet over medium-high heat.
- Add minced garlic and sauté until fragrant.
- Increase heat and add ground beef, cooking until browned.
- Drain excess fat if necessary.
- Stir in sliced bell peppers and carrots, cooking for 3-4 minutes.
- Add broccoli florets and continue to stir-fry until tender.
- Pour in soy sauce and oyster sauce, mixing well.
- Season with salt and pepper to taste.
- Cook for another 2-3 minutes until everything is heated through.
- Serve hot, garnished with green onions and sesame seeds if desired.
