Ground turkey is a lean and healthy alternative to traditional meats, making it a favorite among health-conscious cooks. Whether you’re preparing a comforting meatloaf, savory tacos, or a hearty stir-fry, ground turkey can be the star of your dish. Its mild flavor allows it to absorb spices and sauces beautifully, making it perfect for a variety of culinary creations. Read on to discover a tasty recipe that’s sure to please everyone at the table!
Ingredients
– 1 lb ground turkey
– 1/2 cup breadcrumbs
– 1 egg
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp salt
– 1/2 tsp black pepper
– 1 tsp paprika
– 1/2 cup ketchup
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 45 minutes.
Nutritional Value
Per serving (1/4 of the recipe):
– Calories: 250
– Protein: 28g
– Fat: 10g
– Carbohydrates: 12g
– Fiber: 1g
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine ground turkey, breadcrumbs, egg, onion, and garlic.
3. Season with salt, pepper, and paprika.
4. Mix the ingredients until well combined.
5. Form the mixture into a loaf shape and place it in a baking dish.
6. Spread ketchup evenly over the top of the meatloaf.
7. Bake in the preheated oven for 45 minutes or until cooked through.
8. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
9. Let the meatloaf rest for 10 minutes before slicing.
10. Garnish with fresh parsley and serve.
Alternative Ingredients
You can substitute ground turkey with ground chicken or lean beef if preferred. For a gluten-free option, use gluten-free breadcrumbs or oat flour in place of regular breadcrumbs.
Serving and Pairings
This ground turkey meatloaf pairs wonderfully with mashed potatoes, steamed vegetables, or a fresh salad. You can also serve it with a side of crusty bread for a heartier meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions until warmed through. This dish can also be frozen for up to 3 months; thaw in the refrigerator before reheating.
Cooking Mistakes
– Overmixing can result in a dense meatloaf.
– Not measuring the ingredients accurately may affect texture.
– Forgetting to let the meatloaf rest can lead to crumbling.
– Cooking at too high a temperature can dry out the meat.
– Not using a meat thermometer may result in undercooking.
Helpful Tips
– Add herbs like thyme or rosemary for extra flavor.
– Experiment with different toppings like BBQ sauce or cheese.
– Use lean ground turkey for a healthier option.
– Let the meatloaf cool completely before freezing for best results.
FAQs
How do I know when ground turkey is cooked?
Ground turkey is fully cooked when it reaches an internal temperature of 165°F (74°C). Always use a meat thermometer to check for doneness.
Can I use frozen ground turkey?
Yes, you can use frozen ground turkey, but it should be thawed in the refrigerator overnight before cooking for best results.
What spices go well with ground turkey?
Ground turkey pairs well with various spices such as garlic powder, onion powder, paprika, cumin, and Italian seasoning to enhance its flavor.
Is ground turkey healthier than ground beef?
Ground turkey typically has less fat and fewer calories than ground beef, making it a healthier option for those looking to reduce fat intake.
Can I replace breadcrumbs with something else?
Yes, you can use crushed oats, ground nuts, or gluten-free breadcrumbs if you prefer a different texture or have dietary restrictions.
How long does cooked ground turkey last in the fridge?
Cooked ground turkey can be stored in the refrigerator for up to 3 days. Ensure it’s in an airtight container to maintain freshness.
What is the best way to season ground turkey?
The best way to season ground turkey is to mix in spices, herbs, and aromatics such as garlic and onion, allowing it to absorb flavors well during cooking.
Conclusion
Ground turkey is not only a versatile ingredient but also a healthy choice for many dishes. By following this recipe, you can create a delicious meal that satisfies the whole family. Enjoy experimenting with ground turkey in various recipes, and don’t hesitate to make it your own!
Ground Turkey Meatloaf
Ingredients
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1 egg
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1/2 cup ketchup
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine ground turkey, breadcrumbs, egg, onion, and garlic.
- Season with salt, pepper, and paprika.
- Mix the ingredients until well combined.
- Form the mixture into a loaf shape and place it in a baking dish.
- Spread ketchup evenly over the top of the meatloaf.
- Bake in the preheated oven for 45 minutes or until cooked through.
- Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Let the meatloaf rest for 10 minutes before slicing.
- Garnish with fresh parsley and serve.
Nutrition
