Start your day right with these healthy banana pancakes that are not only easy to make but also incredibly delicious. Packed with nutrients, these pancakes are fluffy and naturally sweetened, making them a perfect breakfast choice for those looking to maintain a healthy lifestyle. They are sure to please both kids and adults alike, ensuring a happy morning for everyone!
Ingredients
– 1 ripe banana
– 1 egg
– 1/2 cup rolled oats
– 1/2 teaspoon baking powder
– 1/4 teaspoon cinnamon
– Pinch of salt
– 1/4 cup milk (dairy or non-dairy)
– Cooking spray or coconut oil for the pan
Servings and Cooking Time
This recipe makes 2 servings. Preparation time is about 5 minutes, and cooking time is approximately 10 minutes.
Nutritional Value
Each serving (2 pancakes) contains approximately 180 calories, 5g protein, 3g fat, 30g carbohydrates, and 4g fiber. This nutritional information is calculated for one person.
Step-by-Step Cooking Process
1. In a mixing bowl, mash the ripe banana until smooth.
2. Add the egg and mix until well combined.
3. Stir in the rolled oats, baking powder, cinnamon, and salt.
4. Gradually add the milk until the batter reaches a pourable consistency.
5. Preheat a non-stick skillet over medium heat and add a small amount of cooking spray or coconut oil.
6. Pour about 1/4 cup of the batter onto the skillet for each pancake.
7. Cook for 2-3 minutes until bubbles form on the surface.
8. Flip the pancakes and cook for another 2 minutes until golden brown.
9. Remove from the skillet and keep warm while cooking the remaining batter.
10. Serve warm with your favorite toppings.
Alternative Ingredients
You can substitute rolled oats with oat flour for a smoother texture. Additionally, use almond milk or any plant-based milk to make it dairy-free. For a vegan version, replace the egg with flaxseed meal mixed with water.
Serving and Pairings
These pancakes pair wonderfully with fresh fruits like berries or sliced bananas. A drizzle of maple syrup or a dollop of Greek yogurt can enhance the flavor, making it a truly delightful breakfast.
Storage and Reheating
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them in the microwave for about 30 seconds. These pancakes can also be frozen for up to a month; thaw in the fridge before reheating.
Cooking Mistakes
- Using overripe bananas can lead to overly mushy pancakes.
- Not preheating the skillet properly can result in uneven cooking.
- Adding too much liquid can make the batter runny.
- Flipping the pancakes too early may cause them to break apart.
- Not using a non-stick skillet can lead to sticking.
Helpful Tips
- For extra flavor, add vanilla extract to the batter.
- Let the batter rest for a few minutes for fluffier pancakes.
- Experiment with adding nuts or chocolate chips for variety.
- Keep pancakes warm in the oven while cooking the rest.
FAQs
Can I make these pancakes gluten-free?
Yes, simply use certified gluten-free rolled oats or oat flour to make them gluten-free.
How can I make these pancakes sweeter?
You can add a tablespoon of honey or maple syrup to the batter for extra sweetness.
Can I use brown sugar instead of honey?
Yes, brown sugar can be used as a substitute, but adjust the amount to taste.
What toppings go well with banana pancakes?
Fresh fruits, nut butter, yogurt, and maple syrup are all excellent toppings for banana pancakes.
Can these pancakes be made ahead of time?
Definitely! You can prepare the batter the night before and store it in the fridge for quick cooking in the morning.
Conclusion
Healthy banana pancakes are a fantastic way to enjoy a nutritious breakfast without sacrificing flavor. Easy to prepare and customize, they offer a delightful start to your day and can be enjoyed by the whole family. Give this recipe a try and experience a deliciously healthy morning!
Healthy Banana Pancakes
Ingredients
- 1 ripe banana
- 1 egg
- 1/2 cup rolled oats
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon
- Pinch of salt
- 1/4 cup milk dairy or non-dairy
- Cooking spray or coconut oil for the pan
Instructions
- In a mixing bowl, mash the ripe banana until smooth.
- Add the egg and mix until well combined.
- Stir in the rolled oats, baking powder, cinnamon, and salt.
- Gradually add the milk until the batter reaches a pourable consistency.
- Preheat a non-stick skillet over medium heat and add a small amount of cooking spray or coconut oil.
- Pour about 1/4 cup of the batter onto the skillet for each pancake.
- Cook for 2-3 minutes until bubbles form on the surface.
- Flip the pancakes and cook for another 2 minutes until golden brown.
- Remove from the skillet and keep warm while cooking the remaining batter.
- Serve warm with your favorite toppings.
