Looking for a dish that balances sweet and tangy flavors? Honey mustard chicken is your answer! This recipe offers tender chicken breasts coated in a rich, flavorful glaze that will delight your taste buds. Perfect for weeknight dinners or impressing guests, this dish is as easy to prepare as it is delicious. Let’s dive into the ingredients and cooking steps to bring this culinary delight to your table.
Ingredients
– 4 boneless, skinless chicken breasts
– 1/4 cup honey
– 1/4 cup Dijon mustard
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon fresh thyme (or 1/2 teaspoon dried)
– Salt and pepper to taste
– Optional: chopped parsley for garnish
Servings and Cooking Time
This recipe serves 4, with a preparation time of 10 minutes and a cooking time of 25 minutes.
Nutritional Value
Each serving of honey mustard chicken (about 1 chicken breast) contains approximately 320 calories, 28g protein, 15g carbohydrates, 18g fat, and 2g fiber. This nutritional value is based on one serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix honey, Dijon mustard, olive oil, minced garlic, thyme, salt, and pepper.
3. Place the chicken breasts in a baking dish.
4. Pour the honey mustard mixture over the chicken, ensuring each piece is well-coated.
5. Let the chicken marinate for at least 15 minutes for enhanced flavor.
6. Bake the chicken in the preheated oven for 25 minutes or until the internal temperature reaches 165°F (75°C).
7. Baste the chicken with the sauce halfway through cooking for extra moisture.
8. Once cooked, remove the chicken from the oven and let it rest for 5 minutes.
9. Slice the chicken and drizzle any remaining sauce on top.
10. Garnish with chopped parsley if desired and serve immediately.
Alternative Ingredients
You can substitute the Dijon mustard with whole grain mustard for a different texture. Additionally, maple syrup can be used instead of honey for a vegan option, while chicken thighs can replace chicken breasts for a richer flavor.
Serving and Pairings
Honey mustard chicken pairs beautifully with roasted vegetables, rice pilaf, or a fresh garden salad. For a complete meal, consider serving it with a side of mashed potatoes or steamed broccoli.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) until warmed through. This dish can be frozen for up to 3 months; just ensure to wrap it tightly to prevent freezer burn.
Cooking Mistakes
– Don’t skip marinating; it enhances flavor.
– Avoid overcooking to prevent dryness.
– Ensure the oven is preheated for even cooking.
– Use a meat thermometer for perfect doneness.
– Baste the chicken for moisture and flavor.
– Don’t crowd the baking dish; it affects cooking.
– Let the chicken rest before slicing for juiciness.
Helpful Tips
– Try adding a splash of apple cider vinegar for tanginess.
– Experiment with different herbs like rosemary or oregano.
– Serve with a side of crusty bread to soak up the sauce.
– For a spicy kick, add red pepper flakes to the marinade.
FAQs
Can I use other meats for this recipe?
Yes, you can use pork or tofu as alternatives to chicken, adjusting cooking times accordingly.
Is honey mustard chicken healthy?
When prepared with lean chicken and minimal added sugars, it can be a healthy option, high in protein and flavor.
Can I make this recipe in advance?
Yes, you can marinate the chicken the night before and bake it when ready to serve.
What sides go well with honey mustard chicken?
It pairs well with roasted vegetables, quinoa, or a fresh salad, providing a balanced meal.
Can I grill honey mustard chicken?
Absolutely! The marinade works great for grilling; just adjust cooking times as needed.
Conclusion
Honey mustard chicken is a delightful dish that brings together sweet and savory flavors, making it a favorite for family dinners and gatherings. With simple ingredients and easy preparation, this recipe is sure to impress anyone at your table. Enjoy this culinary treat and make it a staple in your meal rotation!
Honey Mustard Chicken
Ingredients
- 4 boneless skinless chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon fresh thyme
- Salt and pepper to taste
- Optional: chopped parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix honey, Dijon mustard, olive oil, minced garlic, thyme, salt, and pepper.
- Place the chicken breasts in a baking dish.
- Pour the honey mustard mixture over the chicken, ensuring each piece is well-coated.
- Let the chicken marinate for at least 15 minutes.
- Bake the chicken for 25 minutes or until the internal temperature reaches 165°F (75°C).
- Baste the chicken with the sauce halfway through cooking.
- Once cooked, remove from the oven and let it rest for 5 minutes.
- Slice the chicken and drizzle any remaining sauce on top.
- Garnish with chopped parsley if desired and serve immediately.
Nutrition
