Name: Hot Honey Chicken Tenders
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 lb chicken tenders; 1 cup buttermilk; 1 cup all-purpose flour; 1 tsp garlic powder; 1 tsp paprika; 1/2 tsp cayenne pepper; Salt and pepper to taste; Vegetable oil for frying; 1/2 cup honey; 1-2 tbsp hot sauce

Indulge in the mouthwatering combination of crispy chicken tenders and a spicy-sweet hot honey glaze. This dish is perfect for game day or a family dinner, providing a delightful kick that elevates traditional chicken tenders. Pair them with your favorite dipping sauces or sides for a complete meal that everyone will love!

Ingredients

– 1 lb chicken tenders
– 1 cup buttermilk
– 1 cup all-purpose flour
– 1 tsp garlic powder
– 1 tsp paprika
– 1/2 tsp cayenne pepper
– Salt and pepper to taste
– Vegetable oil for frying
– 1/2 cup honey
– 1-2 tbsp hot sauce (adjust to taste)

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is about 15 minutes.

Nutritional Value

Nutritional value per serving (1 piece):
– Calories: 320
– Protein: 25g
– Fat: 18g
– Carbohydrates: 30g
– Fiber: 1g
– Sugar: 10g

Step-by-Step Cooking Process

1. Begin by marinating the chicken tenders in buttermilk for at least 30 minutes.
2. In a bowl, combine flour, garlic powder, paprika, cayenne, salt, and pepper.
3. Heat oil in a deep skillet over medium heat.
4. Remove chicken from buttermilk and dredge in the flour mixture.
5. Fry chicken tenders in hot oil until golden brown, about 4-5 minutes per side.
6. Drain on paper towels to remove excess oil.
7. In a small saucepan, gently heat honey and hot sauce until combined.
8. Drizzle the hot honey mixture over the chicken tenders.
9. Serve immediately with your choice of sides.
10. Enjoy your spicy-sweet hot honey chicken tenders!

Alternative Ingredients

You can substitute buttermilk with plain yogurt mixed with water for a similar effect. For a gluten-free version, use almond flour instead of all-purpose flour.

Serving and Pairings

These hot honey chicken tenders pair well with coleslaw, fries, or a fresh garden salad. They also make a great appetizer when served with ranch or blue cheese dressing.

Storage and Reheating

Store leftover chicken tenders in an airtight container in the fridge for up to 3 days. To reheat, place them in an oven at 350°F (175°C) for about 10-15 minutes until heated through. They can be frozen for up to 2 months.

Cooking Mistakes

– Avoid overcrowding the pan while frying to ensure even cooking.
– Make sure the oil is hot enough before adding chicken to prevent sogginess.
– Let the chicken rest after frying for better texture.
– Don’t skip the marinating step; it adds flavor and moisture.
– Adjust the hot sauce amount to match your spice tolerance.

Helpful Tips

– Use a thermometer to check oil temperature (around 350°F/175°C).
– For extra crunch, double-dip chicken in buttermilk and flour.
– Experiment with different hot sauces for varied flavors.
– Let the honey mixture cool slightly before drizzling to prevent it from sliding off.

FAQs

Can I use frozen chicken tenders for this recipe?

Yes, you can use frozen chicken tenders, but be sure to thaw and pat them dry before marinating for the best results.

How spicy are hot honey chicken tenders?

The spiciness depends on the amount of hot sauce used. You can adjust the heat level to your preference.

Can I bake these chicken tenders instead of frying?

Yes, you can bake them at 400°F (200°C) for 20-25 minutes, flipping halfway through for even cooking.

What sides go well with hot honey chicken tenders?

They pair nicely with coleslaw, mac and cheese, or sweet potato fries, balancing the sweetness with savory flavors.

How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.

Conclusion

Hot honey chicken tenders offer a delightful blend of flavors that are sure to please any crowd. With their crispy textures and sweet heat, they’re perfect for dinner or as a fun appetizer. Give this recipe a try, and enjoy a dish that’s both satisfying and unforgettable!