If you’re looking for a delicious and healthy dip, look no further than this hummus recipe! Made with simple ingredients like chickpeas, tahini, and garlic, this creamy delight is perfect for parties, snacks, or as a spread. It’s versatile and can be enjoyed with veggies, pita, or as a component in various dishes. Let’s dive into this easy-to-follow recipe that will surely impress your friends and family!
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed
- Paprika for garnish
- Fresh parsley for garnish
Servings and Cooking Time
This recipe makes about 4 servings. Preparation time is approximately 10 minutes, with no cooking time required.
Nutritional Value
Each serving contains approximately 150 calories, 7g protein, 8g fat, 15g carbohydrates, and 5g fiber. This nutritional breakdown is based on a serving size of 1/4 cup.
Step-by-Step Cooking Process
- Gather all your ingredients.
- In a food processor, combine chickpeas, tahini, and lemon juice.
- Add minced garlic and cumin to the mixture.
- Blend the ingredients until smooth.
- While blending, slowly drizzle in olive oil.
- If the hummus is too thick, add water gradually until desired consistency.
- Taste and adjust salt as needed.
- Transfer the hummus to a serving bowl.
- Drizzle with olive oil and sprinkle paprika on top.
- Garnish with fresh parsley and serve with pita or veggies.
Alternative Ingredients
You can substitute tahini with sunflower seed butter for a nut-free version. Additionally, roasted garlic can be used instead of raw for a milder flavor. Feel free to experiment with various spices to enhance the flavor profile.
Serving and Pairings
Hummus is delicious when served with pita bread, fresh vegetable sticks (like carrots and cucumbers), or as a spread on sandwiches. It can also be paired with crackers or used as a topping for salads.
Storage and Reheating
Store any leftover hummus in an airtight container in the refrigerator for up to a week. Hummus does not need reheating and can be enjoyed cold. It is not recommended to freeze hummus as the texture may change.
Cooking Mistakes
- Using too much water can make hummus runny; add gradually.
- Not blending long enough can result in a chunky texture.
- Overcooking the chickpeas can lead to a grainy consistency.
- Forget to season; always taste and adjust salt.
- Using stale tahini can affect the flavor.
Helpful Tips
- Use ice water for a creamier texture.
- Chill your hummus for an hour before serving for better flavor.
- Experiment with toppings like olives or roasted red peppers.
- Blend in some spinach or beetroot for a colorful twist.
FAQs
Can I make hummus without tahini?
Yes, you can make hummus without tahini by substituting it with additional olive oil or using other nut butters. The flavor will be slightly different, but it will still taste good.
How long does homemade hummus last?
Homemade hummus can last up to a week in the refrigerator if stored in an airtight container. Always check for freshness before consuming.
Can I add spices to my hummus?
Absolutely! You can add various spices like paprika, cayenne, or even herbs like basil or cilantro to customize the flavor to your liking.
Is hummus healthy?
Yes, hummus is generally healthy. It’s rich in protein and fiber, making it a great option for a nutritious snack or meal component.
Can I freeze hummus?
Freezing hummus is not recommended as it can change the texture. However, if needed, it can be frozen for up to a month. Thaw in the refrigerator and stir well before serving.
Conclusion
This hummus recipe is not only easy to prepare but also a delightful addition to any meal. With its creamy texture and rich flavor, it’s sure to become a favorite in your kitchen. Enjoy it with various pairings and make it your own with creative toppings!
Hummus
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic minced
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed
- Paprika for garnish
- Fresh parsley for garnish
Instructions
- Gather all your ingredients.
- In a food processor, combine chickpeas, tahini, and lemon juice.
- Add minced garlic and cumin to the mixture.
- Blend the ingredients until smooth.
- While blending, slowly drizzle in olive oil.
- If the hummus is too thick, add water gradually until desired consistency.
- Taste and adjust salt as needed.
- Transfer the hummus to a serving bowl.
- Drizzle with olive oil and sprinkle paprika on top.
- Garnish with fresh parsley and serve with pita or veggies.
