Looking for a dish that’s bound to win hearts? Look no further than marry me chickpeas! This delightful recipe features tender chickpeas enveloped in a creamy, flavorful sauce that’s sure to impress at any dinner table. Easy to prepare and bursting with taste, this dish makes for a perfect weeknight meal or an impressive dish for special occasions. Let’s dive into the details of creating this culinary masterpiece!
Ingredients
– 2 cups canned chickpeas, drained and rinsed
– 1 tablespoon olive oil
– 1 onion, finely chopped
– 3 garlic cloves, minced
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– 1 cup vegetable broth
– ½ cup coconut milk
– Salt and pepper to taste
– Fresh herbs for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Each serving (1 cup) of marry me chickpeas contains approximately:
– Calories: 250
– Protein: 10g
– Carbohydrates: 30g
– Fat: 10g
– Fiber: 8g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and cook for an additional minute.
4. Add the cumin and smoked paprika, cooking until fragrant.
5. Incorporate the chickpeas, stirring to coat with the spices.
6. Pour in the vegetable broth and bring to a simmer.
7. Reduce heat and add the coconut milk, mixing thoroughly.
8. Season with salt and pepper to taste.
9. Allow the mixture to simmer for 10 minutes, stirring occasionally.
10. Serve hot, garnished with fresh herbs.
Alternative Ingredients
Feel free to substitute canned chickpeas with dried ones, just ensure to soak and cook them beforehand. For a creamier texture, you can replace coconut milk with heavy cream or a dairy-free alternative, depending on your dietary preferences.
Serving and Pairings
Marry me chickpeas pair beautifully with rice or quinoa for a hearty meal. They also make a great filling for wraps or can be served alongside a fresh salad for a light lunch.
Storage and Reheating
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or in the microwave until warmed through. This dish can also be frozen for up to a month—just thaw and reheat when ready to enjoy!
Cooking Mistakes
- Overcooking the chickpeas can lead to mushiness.
- Not seasoning adequately can result in bland flavors.
- Using too much liquid may dilute the sauce.
- Forgetting to sauté the spices can lead to a lack of depth in flavor.
- Not letting it simmer long enough may affect the creaminess.
Helpful Tips
- Use fresh herbs for the best flavor.
- Adjust spices according to taste preferences.
- Serve with a squeeze of lemon for added brightness.
- Experiment with different beans for variety.
FAQs
Can I make marry me chickpeas ahead of time?
Yes, you can prepare the dish ahead of time. It stores well and the flavors develop even more after a day in the fridge.
What can I serve with marry me chickpeas?
This dish goes well with rice, quinoa, or a side of warm pita bread. A fresh salad also complements it nicely.
Can I use dried chickpeas instead of canned?
Absolutely! Just soak and cook the dried chickpeas beforehand to ensure they’re tender.
Is this dish vegan-friendly?
Yes, marry me chickpeas are entirely plant-based and suitable for vegans.
How spicy is this dish?
The spice level can be adjusted based on your preferences. Feel free to add more or less paprika or even a pinch of chili powder for heat.
Conclusion
Marry me chickpeas are a delightful dish that combines simplicity with incredible flavor. Perfect for impressing guests or enjoying a cozy night in, this recipe is sure to become a favorite in your culinary repertoire. Give it a try, and you might just find yourself falling in love with every bite!
Marry Me Chickpeas
Ingredients
- 2 cups canned chickpeas drained and rinsed
- 1 tablespoon olive oil
- 1 onion finely chopped
- 3 garlic cloves minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 cup vegetable broth
- ½ cup coconut milk
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Stir in the minced garlic and cook for an additional minute.
- Add the cumin and smoked paprika, cooking until fragrant.
- Incorporate the chickpeas, stirring to coat with the spices.
- Pour in the vegetable broth and bring to a simmer.
- Reduce heat and add the coconut milk, mixing thoroughly.
- Season with salt and pepper to taste.
- Allow the mixture to simmer for 10 minutes, stirring occasionally.
- Serve hot, garnished with fresh herbs.
Nutrition
