Meatball Subs Recipe

Madison Clarke

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Are you ready to dive into a mouthwatering meatball sub that will make your taste buds dance? This recipe combines tender meatballs, rich marinara sauce, and gooey melted cheese, all nestled in a soft sub roll. Perfect for a family dinner or game day, these subs are sure to be a hit! Get your ingredients ready and let’s get cooking!

Ingredients

– 1 pound ground beef
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1 egg
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 2 cups marinara sauce
– 4 sub rolls
– 1 cup shredded mozzarella cheese

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is about 15 minutes, and cooking time is approximately 25 minutes.

Nutritional Value

Each serving contains approximately 450 calories, 20g of fat, 35g of carbohydrates, and 30g of protein. This analysis is based on one serving for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, parsley, egg, garlic, salt, and pepper.
3. Mix the ingredients until just combined, avoiding overmixing.
4. Form the mixture into meatballs, about 1.5 inches in diameter.
5. Place meatballs on a baking sheet lined with parchment paper.
6. Bake the meatballs for 20 minutes or until cooked through.
7. In a saucepan, heat the marinara sauce over medium heat.
8. Once the meatballs are done, add them to the marinara sauce and simmer for 5 minutes.
9. Split the sub rolls and place them on a baking dish.
10. Fill each roll with meatballs, top with marinara sauce, and sprinkle mozzarella cheese on top.
11. Return to the oven and bake until the cheese is melted, about 5 minutes.

Alternative Ingredients

You can substitute ground turkey or chicken for a leaner option. Gluten-free breadcrumbs work well for those avoiding gluten. For a spicier kick, add red pepper flakes to the meat mixture or use spicy marinara sauce.

Serving and Pairings

Meatball subs pair wonderfully with a side of crispy fries or a fresh garden salad. For a special touch, serve with homemade garlic bread or a side of marinara for dipping.

Storage and Reheating

Store any leftover meatball subs in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven or microwave. For longer storage, freeze the meatballs and sauce separately in freezer-safe bags for up to 3 months.

Cooking Mistakes

  • Don’t overmix the meatball mixture to avoid tough meatballs.
  • Ensure meatballs are evenly sized for consistent cooking.
  • Let the meatballs rest after baking to retain moisture.
  • Always check for doneness with a meat thermometer (165°F).
  • Use enough sauce to prevent the subs from drying out.

Helpful Tips

  • Use fresh herbs for vibrant flavor.
  • Experiment with different cheeses like provolone or cheddar.
  • Let the meatballs cool before freezing to avoid freezer burn.
  • Toast the sub rolls slightly for added crunch.

FAQs

Can I make meatball subs ahead of time?

Yes, you can prepare the meatballs and sauce in advance and store them separately. Assemble the subs just before serving to keep the bread fresh and crispy.

What type of bread is best for meatball subs?

A soft sub roll or hoagie bun works best, as it holds the meatballs and sauce without falling apart.

Can I grill the meatballs instead of baking?

Absolutely! Grilling adds a delicious smoky flavor to the meatballs. Just ensure they are cooked through.

How can I make these subs spicier?

Add diced jalapeños or red pepper flakes to the meat mixture or choose a spicy marinara sauce for extra heat.

What can I add to the meatball mix for extra flavor?

You can incorporate chopped onions, bell peppers, or even Italian seasoning for a burst of flavor.

Conclusion

This meatball subs recipe is not just a meal; it’s a delightful experience. With each bite, you’ll enjoy the harmony of flavors and textures, making it perfect for any occasion. Whether for a family dinner or a game-day feast, these subs are sure to impress!

Meatball Subs Recipe

A delicious meatball sub recipe featuring juicy meatballs, rich marinara sauce, and melted cheese in a soft sub roll, perfect for any occasion.
Print Pin Rate
Course: Sandwiches
Cuisine: Italian
Keyword: meatball subs, Italian sandwich, easy recipes, comfort food
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 1 pound ground beef
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1 egg
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups marinara sauce
  • 4 sub rolls
  • 1 cup shredded mozzarella cheese

Instructions

  • Preheat your oven to 375°F (190°C).
  • In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, parsley, egg, garlic, salt, and pepper.
  • Mix the ingredients until just combined, avoiding overmixing.
  • Form the mixture into meatballs, about 1.5 inches in diameter.
  • Place meatballs on a baking sheet lined with parchment paper.
  • Bake the meatballs for 20 minutes or until cooked through.
  • In a saucepan, heat the marinara sauce over medium heat.
  • Once the meatballs are done, add them to the marinara sauce and simmer for 5 minutes.
  • Split the sub rolls and place them on a baking dish.
  • Fill each roll with meatballs, top with marinara sauce, and sprinkle mozzarella cheese on top.
  • Return to the oven and bake until the cheese is melted, about 5 minutes.

Nutrition

Calories: 450kcal | Carbohydrates: 35g | Protein: 30g | Fat: 20g | Fiber: 2g

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