If you’re looking for a quick, healthy, and delicious meal, this oven baked salmon recipe is just what you need. With its tender texture and vibrant flavors, this dish is sure to impress your family and friends. It’s perfect for busy weeknights or special occasions, making it a versatile addition to your culinary repertoire. Let’s dive into the ingredients and cooking process to create this mouthwatering dish!
Ingredients
– 2 salmon fillets (6 oz each)
– 2 tablespoons olive oil
– 1 lemon (sliced)
– 2 cloves garlic (minced)
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley (for garnish)
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, while the cooking time is approximately 15-20 minutes.
Nutritional Value
Each serving (6 oz salmon) contains approximately:
– Calories: 367
– Protein: 39g
– Fat: 22g
– Carbohydrates: 0g
This nutritional value is based on a single serving.
Step-by-Step Cooking Process
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place salmon fillets skin-side down on the baking sheet.
- Drizzle olive oil over the fillets.
- Sprinkle minced garlic, oregano, salt, and pepper on top.
- Arrange lemon slices over the salmon.
- Bake in the preheated oven for 15-20 minutes.
- Check for doneness; salmon should flake easily with a fork.
- Remove from the oven and let it rest for a few minutes.
- Garnish with fresh parsley before serving.
Alternative Ingredients
You can substitute salmon with other fish like trout or cod. For a different flavor, try adding fresh herbs like dill or thyme instead of oregano. If you prefer a spicy kick, a sprinkle of red pepper flakes will do the trick.
Serving and Pairings
This oven baked salmon pairs beautifully with roasted vegetables, a crisp green salad, or quinoa. For a refreshing touch, serve with a lemon wedge or a light sauce made from yogurt and dill.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes. While freezing is possible, it may affect the texture, so it’s best enjoyed fresh.
Cooking Mistakes
- Not preheating the oven can lead to uneven cooking.
- Overcooking salmon makes it dry; aim for 145°F (63°C).
- Skipping the seasoning can result in bland flavors.
- Using a dull knife makes it hard to check for doneness.
- Not letting it rest before serving can cause juices to escape.
Helpful Tips
- Use a meat thermometer to check salmon doneness.
- Experiment with different herbs for varied flavors.
- Marinate the salmon for 30 minutes before baking for extra flavor.
- Consider adding vegetables to the baking sheet for a complete meal.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but make sure to thaw it completely before cooking to ensure even cooking throughout.
What’s the best way to tell if salmon is cooked?
Salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I add other spices to the salmon?
Absolutely! Feel free to add your favorite spices or seasonings to customize the flavor profile to your liking.
Is this recipe healthy?
Yes, salmon is rich in omega-3 fatty acids, making it a heart-healthy choice. Pairing it with vegetables adds fiber and nutrients.
How long does leftover salmon last?
Leftover salmon can be stored in the refrigerator for up to 3 days, ensuring it remains fresh and safe to eat.
Conclusion
This oven baked salmon recipe is not only simple to prepare but also full of flavor and nutrients. Perfect for any occasion, it will surely become a favorite in your household. Enjoy the tender, flaky salmon paired with your favorite sides for a satisfying meal!
Oven Baked Salmon Recipe
Ingredients
- 2 salmon fillets 6 oz each
- 2 tablespoons olive oil
- 1 lemon sliced
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place salmon fillets skin-side down on the baking sheet.
- Drizzle olive oil over the fillets.
- Sprinkle minced garlic, oregano, salt, and pepper on top.
- Arrange lemon slices over the salmon.
- Bake in the preheated oven for 15-20 minutes.
- Check for doneness; salmon should flake easily with a fork.
- Remove from the oven and let it rest for a few minutes.
- Garnish with fresh parsley before serving.
