Name: Pan Seared Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 salmon fillets (6 oz each); Salt and pepper (to taste); 2 tablespoons olive oil; 1 tablespoon butter; Lemon wedges (for serving); Fresh herbs (dill or parsley, for garnish)

If you’re looking for a dish that combines simplicity with flavor, look no further than pan seared salmon. This method not only enhances the natural taste of the fish but also creates a beautifully crispy exterior. Whether you’re cooking for a weeknight dinner or a special occasion, this recipe will impress your guests and delight your palate. Let’s dive into the ingredients and the cooking process to create this mouthwatering dish!

Ingredients

– 2 salmon fillets (6 oz each)
– Salt and pepper, to taste
– 2 tablespoons olive oil
– 1 tablespoon butter
– Lemon wedges, for serving
– Fresh herbs (dill or parsley), for garnish

Servings and Cooking Time

This recipe serves 2. Preparation time is 10 minutes, and cooking time is approximately 8-10 minutes.

Nutritional Value

Each serving of pan seared salmon (6 oz) contains approximately 367 calories, 23g of fat, 39g of protein, 0g of carbohydrates, and 0g of fiber. This nutritional information is based on one serving.

Step-by-Step Cooking Process

1. Start with fresh salmon fillets, skin on.
2. Pat the salmon dry with a paper towel to remove excess moisture.
3. Season both sides generously with salt and pepper.
4. Heat olive oil in a non-stick skillet over medium-high heat.
5. Once the oil is shimmering, carefully place the salmon fillets skin-side down in the pan.
6. Cook for about 4-5 minutes without moving the fillets to achieve a crispy skin.
7. Flip the salmon fillets gently using a spatula.
8. Add butter to the pan and baste the fillets with the melted butter for extra flavor.
9. Cook for an additional 3-4 minutes, or until the salmon is cooked to your liking.
10. Remove from heat and let rest for a minute before serving.

Alternative Ingredients

If you prefer, you can substitute salmon with other fish like trout or arctic char. Additionally, using avocado oil instead of olive oil can offer a different flavor profile and higher smoke point.

Serving and Pairings

Pan seared salmon pairs beautifully with roasted vegetables, a fresh salad, or creamy mashed potatoes. For a lighter option, serve it over a bed of quinoa or with steamed asparagus.

Storage and Reheating

Leftover pan seared salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat to maintain its moisture. Avoid freezing, as it can affect the texture.

Cooking Mistakes

Not drying the salmon, which can prevent crisping.
Cooking at too low a temperature, leading to soggy skin.
Flipping the salmon too soon, causing it to stick.
Overcooking the fish, resulting in dryness.
Using a crowded pan, which can lower the temperature.

Helpful Tips

Choose skin-on fillets for better flavor and texture.
Let the salmon come to room temperature before cooking.
Use a fish spatula for easy flipping.
Experiment with different herbs for added flavor.

FAQs

How do you know when salmon is done cooking?

Salmon is done when its flesh turns opaque and flakes easily with a fork. An internal temperature of 145°F (63°C) is ideal.

Can I use frozen salmon for this recipe?

Yes, but it’s best to thaw the salmon completely in the refrigerator before cooking to ensure even cooking and texture.

What sides go well with pan seared salmon?

Great sides include roasted vegetables, rice pilaf, or a fresh garden salad. You can also add a citrus sauce for extra zest.

Can I make this recipe with skinless salmon?

Absolutely! Just adjust the cooking time slightly and ensure not to overcook it, as skinless fillets can dry out faster.

Is pan seared salmon healthy?

Yes, salmon is rich in omega-3 fatty acids, protein, and vitamins. It’s a nutritious option for any meal and can be part of a balanced diet.

Conclusion

Pan seared salmon is not only a delicious dish but also a quick and healthy option perfect for any occasion. With its crispy skin and tender interior, it’s sure to become a favorite in your cooking repertoire. Enjoy this versatile dish with your choice of sides and savor the flavors!