Pastina soup is a comforting Italian dish that warms both the body and soul. With tiny pasta shapes swimming in a flavorful broth, it’s perfect for chilly evenings or when you’re under the weather. This recipe is not only simple but also allows for customization based on your pantry staples. Gather your ingredients and prepare to enjoy a bowl of this delightful soup that’s sure to bring smiles to the dinner table.
Ingredients
– 1 cup pastina pasta
– 4 cups chicken or vegetable broth
– 1 medium carrot, diced
– 1 celery stalk, diced
– 1 small onion, chopped
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
– Grated Parmesan cheese (for serving)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, with a cooking time of 20 minutes.
Nutritional Value
One serving (1 cup) contains approximately:
– Calories: 210
– Protein: 8g
– Carbohydrates: 30g
– Fat: 7g
– Fiber: 2g
This nutritional breakdown is based on one serving size.
Step-by-Step Cooking Process
1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion, carrot, and celery; sauté until softened.
3. Stir in minced garlic and cook for an additional minute.
4. Pour in the broth and bring to a boil.
5. Add the pastina pasta; reduce heat to a simmer.
6. Cook for about 7-10 minutes, or until pasta is al dente.
7. Season with salt and pepper to taste.
8. Remove from heat and stir in fresh parsley.
9. Serve hot, garnished with grated Parmesan cheese.
10. Enjoy your comforting bowl of pastina soup!
Alternative Ingredients
You can substitute pastina with any small pasta shape like orzo or ditalini. For a vegetarian option, use vegetable broth instead of chicken broth. Feel free to add seasonal vegetables for extra flavor and nutrition.
Serving and Pairings
Pastina soup pairs wonderfully with crusty bread or a simple green salad. For a heartier meal, consider serving it alongside a grilled cheese sandwich or a light antipasto platter.
Storage and Reheating
Store any leftover pastina soup in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of broth or water to maintain the desired consistency. This soup is not recommended for freezing, as the pasta may become mushy.
Cooking Mistakes
– Don’t overcook the pasta; it can become mushy.
– Avoid adding cold broth directly; warm it up first.
– Season gradually; taste before adding more salt.
– Use fresh ingredients for the best flavor.
– Stir gently to prevent the pasta from sticking.
– Allow the soup to sit for a few minutes before serving for best flavor.
– Keep an eye on the soup; it can boil over quickly.
Helpful Tips
– For added flavor, use homemade broth if possible.
– Experiment with herbs like thyme or basil for a unique twist.
– You can add cooked chicken or beans for extra protein.
– Adjust the consistency by adding more broth if needed.
FAQs
What is pastina?
Pastina refers to a category of very small pasta shapes often used in soups. It’s a staple in Italian cooking, loved for its comforting texture and ability to absorb flavors.
Can I make pastina soup ahead of time?
Yes, you can prepare the soup base ahead of time. However, it’s best to cook the pasta just before serving to prevent it from getting too soft.
Is pastina soup suitable for kids?
Absolutely! Pastina soup is perfect for kids due to its small size and mild flavor, making it easy for them to enjoy.
How can I make pastina soup healthier?
To make it healthier, use whole grain pastina, add more vegetables, or substitute low-sodium broth.
Can I customize my pastina soup?
Definitely! You can add various vegetables, proteins, or spices to tailor the soup to your taste preferences.
Is pastina soup gluten-free?
Regular pastina is not gluten-free, but you can find gluten-free pasta options to use instead.
Conclusion
Pastina soup is not just a comforting dish; it’s versatile, easy to prepare, and can be made with pantry staples. Whether you’re feeling under the weather or just in need of a warm meal, this recipe is sure to please. Enjoy it with loved ones, and savor the warmth and flavor of this delightful soup!
Pastina Soup
Ingredients
- 1 cup pastina pasta
- 4 cups chicken or vegetable broth
- 1 medium carrot diced
- 1 celery stalk diced
- 1 small onion chopped
- 2 cloves garlic minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley chopped (for garnish)
- Grated Parmesan cheese for serving
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, carrot, and celery; sauté until softened.
- Stir in minced garlic and cook for an additional minute.
- Pour in the broth and bring to a boil.
- Add the pastina pasta; reduce heat to a simmer.
- Cook for about 7-10 minutes, or until pasta is al dente.
- Season with salt and pepper to taste.
- Remove from heat and stir in fresh parsley.
- Serve hot, garnished with grated Parmesan cheese.
- Enjoy your comforting bowl of pastina soup!
Nutrition
