If you’re looking for a quick yet flavorful dish, the pesto salmon recipe is your answer. This dish combines the rich flavors of freshly made pesto with perfectly cooked salmon. It’s not only delicious but also packed with nutrients, making it a wholesome option for any meal. Whether you’re preparing a weeknight dinner or entertaining guests, this recipe is sure to impress.
Ingredients
– 2 salmon fillets
– 1/2 cup basil pesto
– 1 tablespoon olive oil
– Salt and pepper to taste
– Lemon wedges for serving
– Fresh basil for garnish
Servings and Cooking Time
This recipe serves 2. Preparation time is 10 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Each serving (1 salmon fillet with pesto) contains approximately:
– Calories: 350
– Protein: 30g
– Carbohydrates: 8g
– Fats: 22g
– Fiber: 1g
This is for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Pat the salmon fillets dry with paper towels.
4. Place the salmon on the prepared baking sheet.
5. Drizzle olive oil over the salmon fillets.
6. Season with salt and pepper to taste.
7. Spread a generous layer of pesto over each salmon fillet.
8. Bake in the preheated oven for 12-15 minutes or until cooked through.
9. Remove from the oven and let it rest for a minute.
10. Serve immediately with lemon wedges and garnish with fresh basil.
Alternative Ingredients
You can use store-bought pesto if you’re short on time. Additionally, any firm white fish can be substituted for salmon, such as cod or halibut, to create a different flavor profile.
Serving and Pairings
This pesto salmon pairs beautifully with a side of quinoa or a fresh garden salad. Consider serving it with roasted vegetables or garlic bread for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or in a preheated oven at 350°F (175°C) until warmed through. It is not recommended to freeze this dish as the texture may change.
Cooking Mistakes
- Overcooking the salmon can lead to dryness; aim for a tender, flaky texture.
- Using too much salt can overpower the dish; season lightly.
- Not letting the salmon rest can result in a loss of juices.
- Skipping the oil can cause the salmon to stick to the pan.
- Using old pesto can diminish the flavor; always check the freshness.
Helpful Tips
- Choose wild-caught salmon for a more robust flavor.
- Experiment with different herbs in the pesto for a unique twist.
- Make extra pesto to use as a dip or spread.
- Pair with a crisp white wine for an elevated dining experience.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just be sure to thaw it completely and pat it dry before cooking to achieve the best results.
What type of pesto should I use?
You can use any type of pesto, such as basil, sun-dried tomato, or arugula pesto, depending on your flavor preference.
Can I cook this recipe on the grill?
Absolutely! Preheat your grill and cook the salmon over medium heat for about 5-7 minutes per side, using a grill basket for easier handling.
How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
What can I serve with pesto salmon?
Pesto salmon pairs well with side dishes like roasted vegetables, mashed potatoes, or a light salad.
Conclusion
The pesto salmon recipe is a delightful and nutritious dish that’s quick to prepare and full of flavor. Perfect for any occasion, it showcases the delicious combination of fresh salmon and zesty pesto. With easy steps and simple ingredients, you’ll impress your family and friends in no time!
Pesto Salmon Recipe
Ingredients
- 2 salmon fillets
- 1/2 cup basil pesto
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lemon wedges for serving
- Fresh basil for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Pat the salmon fillets dry with paper towels.
- Place the salmon on the prepared baking sheet.
- Drizzle olive oil over the salmon fillets.
- Season with salt and pepper to taste.
- Spread a generous layer of pesto over each salmon fillet.
- Bake in the preheated oven for 12-15 minutes or until cooked through.
- Remove from the oven and let it rest for a minute.
- Serve immediately with lemon wedges and garnish with fresh basil.
