If you’re looking for a quick, nutritious, and delicious meal, shrimp and broccoli is the perfect choice. This dish combines succulent shrimp with crisp-tender broccoli, all tossed in a savory sauce that enhances the natural flavors. Ideal for a weeknight dinner or a special occasion, shrimp and broccoli will become a staple in your culinary repertoire. Let’s dive into the ingredients and cooking process to bring this delightful dish to your table.
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon cornstarch
- 1 tablespoon water
- Salt and pepper to taste
- Sesame seeds for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is about 15 minutes.
Nutritional Value
For one serving (1/4 of the dish), the nutritional value is approximately 250 calories, 20g protein, 15g fat, 10g carbohydrates, and 5g fiber.
Step-by-Step Cooking Process
- Start by prepping all ingredients: peel and devein the shrimp, and cut broccoli into florets.
- In a bowl, mix soy sauce, garlic, ginger, cornstarch, and water to create a marinade.
- Add the shrimp to the marinade and let it sit for 5 minutes.
- Heat olive oil in a large skillet over medium heat.
- Add the marinated shrimp to the skillet, cooking until pink and opaque, about 3-4 minutes.
- Remove shrimp from the skillet and set aside.
- In the same skillet, add broccoli and a splash of water, then cover to steam for 2-3 minutes.
- Uncover, add the shrimp back to the skillet, and pour in any remaining marinade.
- Toss everything together and cook for an additional 2-3 minutes.
- Season with salt and pepper, garnish with sesame seeds, and serve hot.
Alternative Ingredients
You can substitute shrimp with chicken or tofu for a different protein option. Additionally, use snap peas or bell peppers instead of broccoli for variety, while still maintaining a colorful and nutritious dish.
Serving and Pairings
Shrimp and broccoli pairs well with steamed rice, quinoa, or noodles. For a complete meal, serve alongside a simple salad or a bowl of miso soup to complement the flavors.
Storage and Reheating
Store leftover shrimp and broccoli in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or a skillet over low heat until warmed through. This dish is best enjoyed fresh, but can be frozen for up to a month; just be aware that the texture may change slightly.
Cooking Mistakes
- Overcooking the shrimp can make them tough, so watch them closely.
- Don’t skip marinating; it enhances the flavor significantly.
- Using too much oil can make the dish greasy; stick to the recommended amount.
- Ensure the broccoli is not overcooked to maintain its vibrant color and crunch.
- Don’t forget to season at the end for an extra flavor boost.
Helpful Tips
- Use fresh ingredients for the best flavor.
- Try adding a splash of lemon juice for brightness.
- Experiment with different sauces like teriyaki or sweet chili for variety.
- Prep everything before starting to cook for a smoother process.
FAQs
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used. Just ensure they are fully thawed and drained before marinating to prevent excess water in the dish.
What can I substitute for soy sauce?
If you’re looking for a gluten-free option, you can use tamari. Coconut aminos is another great alternative for a soy-free version.
How do I know when the shrimp are cooked?
Shrimp are cooked when they turn pink and opaque. They should curl into a C shape and should not be translucent.
Can I add other vegetables?
Absolutely! Feel free to include bell peppers, snap peas, or carrots to enhance the dish’s color and nutrition.
Is this dish suitable for meal prep?
Yes, shrimp and broccoli can be prepped in advance and stored in the fridge for quick meals throughout the week. Just reheat before serving.
Conclusion
Shrimp and broccoli is a versatile dish that combines simplicity with flavor. Perfect for busy weeknights or leisurely weekends, this recipe is sure to please the whole family. With its quick preparation and healthy ingredients, it’s a meal you’ll want to keep in your recipe collection.
Shrimp And Broccoli
Ingredients
- 1 pound shrimp peeled and deveined
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon ginger grated
- 1 tablespoon cornstarch
- 1 tablespoon water
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Prep all ingredients: peel and devein the shrimp, and cut broccoli into florets.
- In a bowl, mix soy sauce, garlic, ginger, cornstarch, and water to create a marinade.
- Add the shrimp to the marinade and let it sit for 5 minutes.
- Heat olive oil in a large skillet over medium heat.
- Add the marinated shrimp to the skillet, cooking until pink and opaque, about 3-4 minutes.
- Remove shrimp from the skillet and set aside.
- In the same skillet, add broccoli and a splash of water, then cover to steam for 2-3 minutes.
- Uncover, add the shrimp back to the skillet, and pour in any remaining marinade.
- Toss everything together and cook for an additional 2-3 minutes.
- Season with salt and pepper, garnish with sesame seeds, and serve hot.
Nutrition
