Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Smothered chicken is a comforting dish that brings together tender chicken pieces coated in a luscious gravy, making it a favorite in many households. Whether served over rice or alongside vegetables, this recipe is sure to become a staple in your dinner rotation. Let’s dive into this delightful dish that’s not only satisfying but also easy to prepare!
Ingredients
– 4 chicken breasts
– 1 cup chicken broth
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup heavy cream
– 2 tablespoons flour
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is around 30 minutes.
Nutritional Value
The nutritional value per serving (1 chicken breast with gravy) is approximately: 350 calories, 20g protein, 25g fat, 5g carbohydrates. This is for one person.
Step-by-Step Cooking Process
1. Heat olive oil in a large skillet over medium heat.
2. Season chicken breasts with salt and pepper.
3. Brown chicken on both sides for about 5 minutes each.
4. Remove chicken from skillet and set aside.
5. In the same skillet, add chopped onion and garlic; sauté until translucent.
6. Sprinkle flour over the onions and stir to combine.
7. Gradually add chicken broth and stir until smooth.
8. Bring to a simmer and add heavy cream.
9. Return chicken to the skillet and cover; cook for 20 minutes.
10. Serve hot, garnished with fresh parsley.
Alternative Ingredients
If you’re looking for alternatives, you can use boneless thighs instead of breasts for more flavor. Low-fat cream can replace heavy cream, and vegetable broth can be used for a lighter dish.
Serving and Pairings
Smothered chicken pairs wonderfully with rice, mashed potatoes, or steamed vegetables. For a complete meal, consider serving it alongside a fresh garden salad.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through. This dish can be frozen for up to 2 months; just ensure it’s in a freezer-safe container.
Cooking Mistakes
- Overcooking the chicken can lead to dryness.
- Not letting the gravy simmer long enough may result in a runny texture.
- Using too much flour can make the gravy too thick.
- Forgetting to season the chicken can make it bland.
- Skipping the browning step can affect flavor depth.
Helpful Tips
– Always let the chicken rest before cutting to retain juices.
– Use a meat thermometer to ensure chicken is cooked through (165°F).
– For extra flavor, marinate the chicken beforehand.
– Stir the gravy frequently to prevent sticking.
FAQs
Can I use frozen chicken for this recipe?
Yes, but it’s best to thaw it first for even cooking. Cook from frozen may require additional time.
What can I substitute for heavy cream?
You can use half-and-half or a mixture of milk and butter for a lighter option.
How do I know when the chicken is done cooking?
Use a meat thermometer; it should read 165°F in the thickest part of the chicken.
Can I add vegetables to the dish?
Absolutely! Carrots, bell peppers, or green beans can be sautéed with the onions for added nutrition.
Is this dish suitable for meal prep?
Yes, it stores well and can be reheated easily, making it perfect for meal prep.
Conclusion
In conclusion, this smothered chicken recipe is a delicious and comforting meal that’s perfect for any night of the week. With its rich gravy and tender chicken, it’s sure to please everyone at the table. Enjoy cooking and savoring this delightful dish!
Smothered Chicken
Ingredients
- 4 chicken breasts
- 1 cup chicken broth
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 cup heavy cream
- 2 tablespoons flour
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt and pepper.
- Brown chicken on both sides for about 5 minutes each.
- Remove chicken from skillet and set aside.
- In the same skillet, add chopped onion and garlic; sauté until translucent.
- Sprinkle flour over the onions and stir to combine.
- Gradually add chicken broth and stir until smooth.
- Bring to a simmer and add heavy cream.
- Return chicken to the skillet and cover; cook for 20 minutes.
- Serve hot, garnished with fresh parsley.
