Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. It should entice the reader and set the tone for the dish. These spinach & feta stuffed salmon pinwheels are a culinary delight that brings together the rich taste of salmon with the creamy goodness of feta cheese and the freshness of spinach. Perfect for a dinner party or a cozy family meal, these pinwheels are as visually appealing as they are delicious, making them a must-try for seafood lovers!
Ingredients
– 4 salmon fillets
– 2 cups fresh spinach, chopped
– ½ cup feta cheese, crumbled
– 1 clove garlic, minced
– 1 tablespoon olive oil
– Salt and pepper, to taste
– 1 lemon, zested and juiced
– Fresh herbs (dill or parsley), for garnish
– Balsamic glaze (for drizzling)
– Toothpicks or kitchen twine
Servings and Cooking Time
This recipe serves 4. Preparation time is approximately 20 minutes, with an additional cooking time of 15 minutes.
Nutritional Value
Each serving (1 pinwheel) contains approximately 250 calories, 15g of protein, 20g of fat, 2g of carbohydrates, and 1g of fiber. This nutritional value is based on a serving size of one pinwheel.
Step-by-Step Cooking Process
1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat.
3. Sauté minced garlic until fragrant.
4. Add chopped spinach and cook until wilted.
5. Remove from heat and let cool slightly.
6. In a bowl, mix the spinach with feta cheese, lemon zest, salt, and pepper.
7. Lay the salmon fillets skin-side down on a cutting board.
8. Spread the spinach and feta mixture evenly over each fillet.
9. Roll each fillet tightly from one end to the other.
10. Secure with toothpicks or kitchen twine.
11. Place the pinwheels on a baking sheet and drizzle with lemon juice.
12. Bake for 15 minutes or until salmon is cooked through.
Alternative Ingredients
You can substitute fresh spinach with frozen spinach; just make sure to drain it well. For a twist, try using goat cheese instead of feta. If salmon isn’t available, other fish like trout or tilapia can work as alternatives.
Serving and Pairings
These pinwheels pair beautifully with a light salad or steamed vegetables. Consider serving them alongside quinoa or brown rice for a complete meal. A glass of white wine or sparkling water with lemon complements the flavors nicely.
Storage and Reheating
Store leftover pinwheels in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10 minutes. While freezing is possible, the texture may change upon thawing.
Cooking Mistakes
- Overcooking the salmon, which can make it dry.
- Not removing the skin properly, which can affect presentation.
- Using too much salt in the filling.
- Not allowing the spinach to cool before mixing with cheese.
- Rolling the pinwheels too loosely.
Helpful Tips
- Use fresh herbs for added flavor.
- Experiment with spices in the filling for a unique twist.
- Make sure your salmon is fresh for the best taste.
- Chill the pinwheels for 30 minutes before baking for easier handling.
FAQs
Can I use frozen spinach?
Yes, frozen spinach can be used as a substitute. Ensure it is well-drained to avoid excess moisture in the filling.
How do I know when the salmon is cooked?
Salmon is cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Can these pinwheels be made in advance?
Absolutely! You can prepare and roll them ahead of time, then store them in the fridge until ready to bake.
What can I serve with these pinwheels?
They pair well with a light salad, roasted vegetables, or grains like quinoa or couscous for a balanced meal.
Are there any vegetarian options?
Yes, you can replace the salmon with eggplant or zucchini for a vegetarian version of these pinwheels.
Conclusion
Spinach & feta stuffed salmon pinwheels are a delicious and visually stunning dish that is sure to impress. With simple ingredients and easy preparation, this recipe is perfect for both special occasions and weeknight dinners. Enjoy the delightful flavors and healthy benefits of this gourmet dish in your own home!
Spinach & Feta Stuffed Salmon Pinwheels
Ingredients
- 4 salmon fillets
- 2 cups fresh spinach chopped
- ½ cup feta cheese crumbled
- 1 clove garlic minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 lemon zested and juiced
- Fresh herbs dill or parsley, for garnish
- Balsamic glaze for drizzling
- Toothpicks or kitchen twine
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat.
- Sauté minced garlic until fragrant.
- Add chopped spinach and cook until wilted.
- Remove from heat and let cool slightly.
- In a bowl, mix the spinach with feta cheese, lemon zest, salt, and pepper.
- Lay the salmon fillets skin-side down on a cutting board.
- Spread the spinach and feta mixture evenly over each fillet.
- Roll each fillet tightly from one end to the other.
- Secure with toothpicks or kitchen twine.
- Place the pinwheels on a baking sheet and drizzle with lemon juice.
- Bake for 15 minutes or until salmon is cooked through.
